I decided to make some burgers for us since I was craving something different for lunch today and my boyfriend was home. I was a little concerned that they wouldn’t turn out well without an egg or breadcrumbs, but they turned out perfectly!
I minced 500g of turkey (you could mince your own) and added two cloves of peeled garlic, a pinch of thyme, a pinch of sage, and salt and pepper. I also peeled and chopped one large onion into about eight pieces.
Place the onion and garlic in a food processor and pulse them briefly. Then, add the remaining ingredients and process until thoroughly blended. Form into about six burgers, or eight smaller ones. I placed mine on my meat cutting board and chilled it while dicing the salad. Cook your burgers in a medium-heat griddle pan with a small amount of oil for about 15 minutes, turning them over now and then. Serve with a side salad, homemade chips (we skipped the chips because we thought the meal would be too heavy), and, if you’d like, a bun and ketchup!
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Breadcrumbs are a common ingredient in turkey burgers, but they are not essential. There are many other ingredients that can be used as a substitute for breadcrumbs, and each one offers its own unique flavor and texture.
Here are some of the most popular substitutes for breadcrumbs in turkey burgers:
- Oatmeal: Oatmeal is a great option for those who are looking for a gluten-free substitute for breadcrumbs. It adds a hearty texture to the burgers and helps to bind them together. Use rolled oats or quick oats, and pulse them in a food processor until they are finely ground.
- Flaxseed meal: Flaxseed meal is another gluten-free option that adds a nutty flavor to the burgers. It also helps to bind the burgers together and keep them moist. Mix 1 tablespoon of flaxseed meal with 3 tablespoons of water and let it sit for 5 minutes before adding it to the burger mixture.
- Ground nuts: Ground nuts, such as almonds, walnuts, or pecans, add a rich flavor and a crunchy texture to the burgers. They also help to bind the burgers together. Use about 1/4 cup of ground nuts per pound of ground turkey.
- Shredded vegetables: Shredded vegetables, such as carrots, zucchini, or mushrooms, add moisture and flavor to the burgers. They also help to bulk up the burgers and make them more filling. Use about 1/2 cup of shredded vegetables per pound of ground turkey.
- Mashed beans: Mashed beans, such as black beans or pinto beans, add a hearty texture and a boost of protein to the burgers. They also help to bind the burgers together. Use about 1/2 cup of mashed beans per pound of ground turkey.
Tips for Making Turkey Burgers Without Breadcrumbs
- Use a lean ground turkey: Lean ground turkey will help to prevent the burgers from being dry.
- Add moisture: Moisture is essential for keeping turkey burgers juicy. Add moisture by using ingredients like shredded vegetables, mashed beans, or a small amount of water or broth.
- Bind the burgers together: Binding ingredients, such as eggs, flaxseed meal, or mashed beans, will help to keep the burgers from falling apart.
- Cook the burgers over medium heat: Cooking the burgers over medium heat will help to prevent them from drying out.
- Use a meat thermometer: A meat thermometer is the best way to ensure that the burgers are cooked through to an internal temperature of 165 degrees Fahrenheit.
There are many different ingredients that can be used as a substitute for breadcrumbs in turkey burgers. Each one offers its own unique flavor and texture, so you can choose the one that best suits your taste. With a little creativity, you can easily make delicious and healthy turkey burgers without using breadcrumbs
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I decided to make some burgers for us since I was craving something different for lunch today and my boyfriend was home. I was a little concerned that they wouldn’t turn out well without an egg or breadcrumbs, but they turned out perfectly!
I minced 500g of turkey (you could mince your own) and added two cloves of peeled garlic, a pinch of thyme, a pinch of sage, and salt and pepper. I also peeled and chopped one large onion into about eight pieces.
Place the onion and garlic in a food processor and pulse them briefly. Then, add the remaining ingredients and process until thoroughly blended. Form into about six burgers, or eight smaller ones. I placed mine on my meat cutting board and chilled it while dicing the salad. Cook your burgers in a medium-heat griddle pan with a small amount of oil for about 15 minutes, turning them over now and then. Serve with a side salad, homemade chips (we skipped the chips because we thought the meal would be too heavy), and, if you’d like, a bun and ketchup!
How To Make Macro Friendly Turkey Burgers. No Breadcrumbs!
FAQ
What is a good binder for turkey burgers?
How to keep turkey burgers from falling apart without breadcrumbs?
What can you use to bind burgers instead of breadcrumbs?
What can I use to hold turkey burgers together?
What is a good substitute for seasoned bread crumbs?
Just mix them with some savory spices like oregano, garlic powder, and onion powder for a little extra flavor and to balance out any sweetness. Dried stuffing is basically large, dried, seasoned pieces of bread. Process some into fine crumbs in your food processor and you’ve got a savory, herby substitute for seasoned breadcrumbs!
What is the best substitute for yogurt?
If you are looking to substitute yogurt in a recipe, there are a lot of options. The best option might be buttermilk if you are using it in baking since it has the most similar taste profile. Sour cream is another great option because it is similar in taste and also in consistency. You could also use mayo, cottage cheese, or heavy cream. If you are substituting yogurt just to eat, you might want to try a plant-based yogurt.
How do you make a healthy turkey burger?
Then this flavor packed, healthy, sticks-together-and-doesn’t-fall-apart turkey burger is the one for you! Combine all ingredients in a medium bowl; form into 4 patties. Dust each patty with flour, shaking off the excess. This helps you form a crust on the burger and they won’t fall apart as easily.
Can you use spinach in Turkey Burgers?
But if you follow these instructions (using spinach in the burgers and liberally sprinkling with sea salt), then your 99% lean turkey burgers will still turn out exceptionally juicy! SEASONINGS NOTE: You can easily add or substitute your favorite seasonings!