One of the simplest, tastiest, and healthiest things you can do for yourself is to make your own turkey sausage.
Examine the following common ingredients found in a well-known commercial brand of breakfast sausage that I won’t mention:
Turkey, Water, 2% or less of the following ingredients: potassium lactate, salt, spices, dextrose, sodium phosphates, sodium propionate, sodium dicetate, sugar, citric acid, and caramel color
Now, compare with the clean and simple ingredients in the recipe below and you will understand immediately.
Turkey sausage has become increasingly popular in recent years as a healthier alternative to traditional pork sausage It’s a delicious and versatile ingredient that can be enjoyed in a variety of dishes, from breakfast sandwiches to pasta sauces But what exactly is turkey sausage made of?
Ingredients in Turkey Sausage
The main ingredient in turkey sausage is, unsurprisingly, turkey meat. This can be either ground turkey or turkey thigh meat, depending on the brand and recipe. Other common ingredients include:
- Salt: This is used to season the sausage and enhance its flavor.
- Spices: A variety of spices are used to give turkey sausage its unique flavor profile. These can include sage, rosemary, thyme, paprika, garlic powder, and black pepper.
- Sugar: A small amount of sugar is often added to balance out the savory flavors of the sausage.
- Rosemary extract: This is a natural preservative that helps to extend the shelf life of the sausage.
Types of Turkey Sausage
There are a variety of different types of turkey sausage available, including:
- Breakfast sausage: This type of sausage is typically made with ground turkey and seasoned with sage, rosemary, and thyme. It’s perfect for breakfast sandwiches and other morning dishes.
- Italian sausage: This type of sausage is typically made with turkey thigh meat and seasoned with fennel, garlic, and paprika. It’s a great addition to pasta sauces and pizzas.
- Chorizo: This type of sausage is typically made with ground turkey and seasoned with smoked paprika, garlic, and oregano. It’s a delicious and flavorful addition to tacos and burritos.
Health Benefits of Turkey Sausage
Turkey sausage is a healthier alternative to pork sausage because it is lower in fat and calories. It is also a good source of protein and iron.
Where to Buy Turkey Sausage
Turkey sausage can be found at most major grocery stores. It is typically sold in the refrigerated meat section.
How to Cook Turkey Sausage
Turkey sausage can be cooked in a variety of ways, including:
- Pan-frying: This is the most common way to cook turkey sausage. Simply heat a pan over medium heat and add the sausage. Cook for 5-7 minutes per side, or until cooked through.
- Baking: Turkey sausage can also be baked in the oven. Preheat the oven to 375 degrees Fahrenheit and bake the sausage for 15-20 minutes, or until cooked through.
- Grilling: Turkey sausage can be grilled over medium heat for 5-7 minutes per side, or until cooked through.
Tips for Making Turkey Sausage
- Use high-quality ground turkey or turkey thigh meat.
- Don’t overcook the sausage, or it will become dry and tough.
- Add your favorite spices to customize the flavor of the sausage.
- Serve the sausage with your favorite sides, such as eggs, toast, or fruit.
Turkey sausage is a delicious and healthy alternative to pork sausage. It is a versatile ingredient that can be enjoyed in a variety of dishes. With its lower fat and calorie content, turkey sausage is a great choice for those looking for a healthier option. So next time you’re at the grocery store, be sure to pick up some turkey sausage and give it a try!
Additional Resources
- The Big Man’s World: Turkey Sausage Recipe: https://thebigmansworld.com/turkey-sausage/
- Pedragosa: Everything You Need to Know About Turkey Sausage: https://www.pedragosa.net/en/everything-you-need-to-know-about-turkey-sausage/
Frequently Asked Questions
- Is turkey sausage healthy? Yes, turkey sausage is a healthier alternative to pork sausage because it is lower in fat and calories.
- What is turkey sausage made of? Turkey sausage is typically made with ground turkey or turkey thigh meat, salt, spices, sugar, and rosemary extract.
- Where can I buy turkey sausage? Turkey sausage can be found at most major grocery stores.
- How do I cook turkey sausage? Turkey sausage can be pan-fried, baked, or grilled.
- What are some tips for making turkey sausage? Use high-quality ground turkey or turkey thigh meat, don’t overcook the sausage, add your favorite spices to customize the flavor, and serve the sausage with your favorite sides.
How to serve turkey sausage:
This recipe can be used to make sausages for breakfast, “burger” patties, or sausage meat for any type of stew, soup, chili, pasta dish, lasagna, casserole, or other dish you can think of.
One of our favorites is Italian sausage “burgers” topped with sauteed onions and bell peppers. Finger licking good!
How to make turkey sausage
Take ground turkey. Preferably 93% lean as it provides a minimal amount of saturated fat with maximum flavor and juiciness. Nothing worse than tough dried out sausage, am I right? (possible exception: tough dried out steak LOL).
Add spices. Mix. Form patties if that’s what you want. Cook.
I swear there’s nothing else to it! Except a few secrets I will share with you.