Serves 4-6 Have ready 2 x 200g tins wild red or pink salmon. Peel and finely chop 1 small shallot and prepare 3 tbsp finely chopped flat leaf parsley. Drain the salmon and mash it in a bowl using a fork. To make the butter really soft and creamy, work 50g (2oz) of unsalted butter in a different bowl. Then, add the butter, parsley, and shallot to the salmon and mix everything together. Mix in 2 tablespoons of lemon juice and 1 tablespoon of good olive oil. Add some salt and Tabasco sauce to taste. Pour it into a pot, level the top, cover, and put it in the fridge until you’re ready to use it. It should last for a few days. On serving, dust with paprika and scatter over some snipped chives. PARTY PRETTY Serve as a dip with croutons, radishes or celery, or make into dainty sandwiches.
Fish paste sandwiches are a beloved classic in British cuisine With their rich, savory flavor and creamy texture, these sandwiches have been enjoyed for generations in England. But what exactly is fish paste, and how did it become such an iconic sandwich filling? In this article, we’ll explore the history, ingredients, and methods behind the quintessential fish paste sandwich
A Brief History of Fish Paste
Fish paste originated as a way to preserve fish before refrigeration Dating back to the 19th century, fish like pilchards, anchovies, and salmon would be mashed into a paste with spices and vinegar. This allowed the fish to keep for longer without spoiling The paste was stored in jars and tins to be used when needed.
Over time, fish paste became a common sandwich filling. Its tangy, concentrated flavor paired well with slices of bread. By the 1950s, pre-made fish paste was sold in tubes and jars, making it readily accessible. Popular brands like Gentleman’s Relish became pantry staples.
Traditional Ingredients in Fish Paste
While recipes can vary, traditional English fish paste is made predominantly with white fish like cod, haddock, or sole. The fish is combined with butter, spices, vinegar or lemon juice, and sometimes anchovies or shellfish for added flavor.
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White Fish – Forms the base of the paste. Cod, haddock, and sole are commonly used for their delicate, flaky texture.
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Butter – Softens the texture and adds richness.
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Vinegar or Lemon Juice – Provides acidity to balance the fish flavors.
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Spices – Traditional seasonings include black pepper, mace, cayenne pepper, or mustard powder.
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Anchovies or Shellfish – Optional, but add savory umami depth. Oysters, shrimp, or crab may also be used.
The precise combination of ingredients leads to the unique flavored paste characteristic of classic English fish sandwiches.
Step-by-Step Method to Make Fish Paste
While ready-made fish paste can be purchased, making it at home allows you full control over ingredients for optimal flavor.
Step 1: Poach the Fish
- Pat dry white fish fillets and cut into chunks.
- Poach the fish gently in milk or a milk/water mixture until cooked through.
- Drain and set aside to cool. The poaching provides moisture and infuses the fish with flavor.
Step 2: Prepare Additional Ingredients
- Soften butter to room temperature.
- Zest and juice 1 lemon.
- Chop any anchovies or shellfish if using.
- Measure out spices like pepper, mace, and mustard powder.
Step 3: Blend the Mixture
- Place cooled poached fish in a food processor.
- Add remaining ingredients: butter, lemon juice/zest, spices, anchovies or shellfish.
- Pulse to break down fish into a smooth paste, scraping down sides as needed.
Step 4: Adjust Seasoning
- Taste paste directly from food processor.
- Add more lemon juice or spices if desired.
- The paste should have a rich, savory fish flavor balanced by acidity.
Step 5: Store Paste
- Transfer to an airtight container or jar.
- Top with a thin layer of butter or oil to prevent drying out.
- Refrigerate up to 4 days or freeze up to 3 months.
With this easy process, it’s simple to have fresh, homemade fish paste ready anytime for sandwiches.
What Makes the Perfect Fish Paste Sandwich?
A great fish paste sandwich balances the creamy filling with crunchy textures and acidity. Here are some tips for constructing the ideal sandwich:
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Bread – Opt for sturdy bread that can hold up to the rich paste without getting soggy. Sourdough, rye, or whole wheat work well. White bread is too delicate.
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Butter – Lightly buttering the bread adds even more richness and prevents the paste from soaking in.
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Paste – Spread the fish paste in an even layer, using 1-2 tablespoons per slice of bread.
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Lettuce – Crisp lettuce provides texture contrast and freshness. Iceberg or romaine work well.
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Cucumber – Thinly sliced cucumber also adds satisfying crunch.
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Tomato – Slices of tomato contribute sweetness and acidity to cut through the paste.
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Capers or Pickled Onions – Optional, but provide tangy bursts of flavor.
A simple sourdough bread, butter, fish paste, lettuce, and tomato is a perfect combination. The creaminess of the paste beautifully complements the other components.
Popular Variations
While the classic version remains a favorite, some delicious variations on the fish paste sandwich include:
- Fish paste with sliced hard-boiled egg and watercress
- Fish paste with pickled beets and horseradish sauce
- Fish paste with shredded carrot and mint
- Fish paste with avocado, bacon, and peppery arugula
The paste also makes a wonderful filling for tea sandwiches with cucumber or smoked salmon. The possibilities are endless!
How to Serve Fish Paste Sandwiches
Fish paste sandwiches are easy to prepare and can be served in many contexts:
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For lunch – Serve with potato chips and coleslaw or a green salad for a satisfying midday meal. The sandwiches hold up well in brown bag lunches.
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For appetizers – Make petite, open-faced versions for an easy passed hors d’oeuvre. Top with just a small spoonful of paste.
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For tea sandwiches – Eliminate the crusts and cut into small triangles or fingers for an elegant afternoon tea sandwich assortment.
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For picnics or parties – The sandwiches transport with ease. Wrap individually in parchment paper for on-the-go noshing.
However you choose to serve them, fish paste sandwiches deliver classic flavor in every bite. They continue to be a beloved staple of British cuisine.
Common Questions about Fish Paste Sandwiches
For those new to the joys of fish paste, here are answers to some frequently asked questions:
What does fish paste taste like?
Fish paste has a rich, savory seafood flavor with tangy, briny notes. The texture is smooth and creamy.
Is fish paste healthy?
Fish is a lean protein and omega-3 fat source. Made from whole fish rather than oils, paste can be a nutritious choice. However, some commercial pastes may be high in sodium.
Can you make fish paste dairy-free?
Yes, you can omit the butter and use olive oil when making homemade dairy-free fish paste.
What bread is best for fish paste sandwiches?
Breads with texture like sourdough, rye, whole wheat, or multigrain work well. Soft white bread can become soggy.
How long does fish paste last refrigerated?
Homemade fish paste keeps 3-4 days refrigerated. Unopened commercial paste lasts 4-6 months refrigerated.
Satisfy Your Hunger with a Fish Paste Sandwich
Fish paste sandwiches truly showcase the best of British culinary traditions. With their long legacy, variety of flavors, and ease of preparation, it’s no wonder these sandwiches have remained popular for generations. The next time hunger strikes, whip up this satisfying classic. Just one taste, and you’ll see why cooks have been spreading fish paste between slices of bread for over a hundred years. This savory delicacy is here to stay!
