Turkey chops are tender slices cut from the breast of the turkey. They resemble lamb, veal, or pork chops in both appearance and flavor, but this lean protein source has less fat and calories.
Without the skin, a 3-ounce portion of turkey breast contains 125 calories, roughly 2 grams of fat, and 26 grams of protein. “Theyre a great lean protein option with minimal fat or saturated fat,” says Krista King, RDN. The chops are also similar to boneless turkey cutlets and recipes are generally interchangeable.
According to ButcherBox head chef Yankel Polak, “turkey chops are a terrific and flavorful alternative to your standard chicken breast,” which LIVESTRONG can read. com. Turkey chops are both easy to cook and versatile, Polak says. Like a chicken breast, it pairs well with almost any flavor combination, so take advantage of this to try something new and adventurous or to use up whatever you have laying around the kitchen. “.
Have you ever heard of a turkey chop but weren’t quite sure what it was? Well you’re not alone! This unique cut of meat is gaining popularity, but it can still be a mystery to many.
Fear not, fellow culinary adventurers! This article is your one-stop shop for all things turkey chop. We’ll delve into what it is, how it differs from other cuts of turkey, and how to cook it to juicy perfection.
So, what exactly is a turkey chop?
Imagine a slice of turkey leg (drumstick) cut in a way that resembles a bone-in pork chop. That’s essentially what a turkey chop is. It’s a boneless, skinless cut of dark meat with a flavorful bone attached.
What makes turkey chops special?
- Flavorful: Turkey chops boast a rich, savory flavor that’s more pronounced than white turkey meat.
- Juicy: The dark meat and bone contribute to a moist and tender texture, making them a delightful culinary experience.
- Versatile: Turkey chops are incredibly versatile and can be cooked in various ways, from grilling and pan-frying to baking and braising.
- Healthy: Compared to pork chops, turkey chops are a leaner option, offering a good source of protein with less fat.
How do turkey chops differ from other turkey cuts?
- Ground turkey: While ground turkey is often used for burgers and meatballs, turkey chops offer a more substantial and flavorful experience due to the presence of the bone and dark meat.
- Turkey breast: Turkey breast is typically a leaner and milder-flavored cut, often used for sandwiches and salads. Turkey chops, on the other hand, provide a richer and more intense flavor profile.
How to cook turkey chops like a pro:
- Seasoning is key: Don’t be shy with the seasonings! Turkey chops pair well with various flavors, from simple salt and pepper to bolder combinations like Cajun or Italian seasoning.
- Cooking methods: Turkey chops can be grilled, pan-fried, baked, or braised. Each method offers a slightly different texture and flavor profile. Experiment to find your favorite!
- Temperature matters: Ensure the internal temperature of the turkey chop reaches 165°F (74°C) for safe consumption.
- Resting is essential: Allow the cooked turkey chop to rest for a few minutes before slicing. This allows the juices to redistribute, resulting in a more tender and juicy chop.
Ready to embark on your turkey chop adventure?
With their delicious flavor versatility and health benefits, turkey chops are a fantastic addition to your culinary repertoire. So, next time you’re looking for a new and exciting way to enjoy turkey, give turkey chops a try. You won’t be disappointed!
Bonus tips:
- Look for bone-in, skinless turkey chops.
- Marinate the chops for extra flavor and tenderness.
- Pair turkey chops with your favorite sides like mashed potatoes, roasted vegetables, or a refreshing salad.
- Get creative with sauces and toppings!
With these tips and tricks, you’ll be a turkey chop master in no time!
How to Make Baked Turkey Chops With Veggies
What Youll Need
- Turkey chops
- Baking dish
- Chopped vegetables
- Butter or cooking oil
- Add the salt, pepper, and seasonings (like thyme or sage).
- Aluminum foil
How to Do It
- Place turkey chops in a glass or enamel baking dish. Add your preferred chopped veggies, such as red and green bell peppers, onions, garlic, and mushrooms, on top of the chops. (Before putting the chops in the baking dish, sear them for one minute on each side, or until they are golden brown, for added flavor.) ).
- Add seasonings to the vegetables, like sage or thyme, along with salt and pepper.
- Bake the dish for 45 to 60 minutes at 350 degrees Fahrenheit while covering the pan with aluminum foil. When the internal temperature of the chops reaches 165 degrees Fahrenheit, they are done.
How to Make Thanksgiving Turkey Chops
What Youll Need
- Turkey chops
- Butter or cooking oil
- Onion
- Garlic
- Chicken stock or broth
- Bread crumbs or 1 box of instant stuffing mix
- Cranberry sauce (optional)
- Milk or half-and-half
- Canned cream soup
- Large saucepan
- Baking dish
How to Do It
- In a large saucepan, heat a small amount of butter or cooking oil. Add the chopped onion and garlic, and sauté until soft.
- After adding the chicken stock or broth and bringing it to a boil, take the pan off the stove and mix in a box of instant stuffing mix or dry bread cubes. Pour one 12-oz can of broth into each cup of stuffing. Set aside a tiny portion of the dry stuffing to decorate the top.
- Spread the mixture in a baking dish. If preferred, cover the stuffing with a layer of cranberry sauce.
- Cover the turkey chops with a mixture of milk or half-and-half and your preferred soup, such as cream of chicken, celery, or mushroom, and arrange them on top of the stuffing and cranberry sauce. For every soup can, use approximately one-third cup of milk.
- Bake the chops for 45 to 60 minutes in an oven that has been preheated to 375 degrees Fahrenheit. When the turkey chops’ internal temperature reaches 165 degrees Fahrenheit, they are done.
What is turkey chop?
FAQ
Are turkey chops white meat?
How do you butcher turkey chops?
What part of the turkey is a turkey chop?
Are turkey chops good for you?
What is a Turkey chop?
Turkey chop is a cut of meat that is created from cutting a piece of the meat from the breast portion of the turkey. They usually weigh about 4 to 6 ounces. They look like pork chops but are considered to be a lot healthier. Turkey chops are a lean cut of protein and are ultimately lower in fat and calories.
Can you cook turkey breast chops in a pan?
Yes, pan-frying turkey breast chops is another delicious option. Heat a small amount of oil or butter in a skillet over medium-high heat. Cook the chops for around 4-5 minutes per side, until they are browned and reach an internal temperature of 165°F (75°C).
How much does a Turkey chop weigh?
They usually weigh about 4 to 6 ounces. They look like pork chops but are considered to be a lot healthier. Turkey chops are a lean cut of protein and are ultimately lower in fat and calories. These fried and crispy skin turkey chops are the perfect combinations to enjoy with my white rice and smothered gravy recipe.
Where can I buy Turkey chops?
It really depends on the area. You want to look for turkey chops, turkey chop cutlets, or turkey breast chops. They are all pretty much the same. You can find them at Walmart or Publix. If you cannot find them there, you can either check your local meat market or order them offline at a butcher shop.