What is Fish Tofu? A Guide to This Unique Asian Seafood Dish

If you enjoy exploring new cuisines you may have come across an item on Chinese or Japanese menus called “fish tofu.” Despite its name, fish tofu doesn’t actually contain any tofu. It’s a smooth, gelatinous seafood dish made from fish that mimics the texture and appearance of tofu.

In this article, we’ll explain exactly what fish tofu is, how it’s made, popular cooking methods, and some simple recipes to try making it yourself. Read on to learn about this interesting food that marries the flavors of Asia with the versatility of tofu!

What is Fish Tofu?

Fish tofu, sometimes called fish cake, is a paste made from fish or seafood that is steamed until it solidifies into a soft, wiggly block. It has a bouncy, gel-like texture reminiscent of silken tofu. However, unlike regular tofu, fish tofu contains no soybeans. It’s made purely from seafood.

In Chinese cuisine, fish tofu is called “yúfǔ” meaning “fish milk.” The Japanese call it “kamaboko” or “fish paste.” By any name, it’s a popular ingredient that adds a gentle ocean flavor and delicate, soft consistency to dishes.

Common types of fish tofu include white fish like cod haddock, and halibut. But salmon, shrimp squid, scallops, and crab also make tasty versions. The flesh is pureed into a smooth, mousse-like paste and then steamed in a mold until firm.

Fish tofu is valued for its velvety, protein-rich texture that is also easily shaped. It readily absorbs accompanying sauces and flavors. The neutral taste takes on any seasoning beautifully. Keep reading to learn how it’s prepared and some popular ways to cook with it!

How is Fish Tofu Made?

While recipes vary, fish tofu is relatively simple to make at home. Here are the basic steps:

1. Choose the seafood

Select a firm white fish or mix of seafood like shrimp. Cod, halibut, haddock, tilapia, snapper, and sole all work very well. Ensure the fish is very fresh for the best results.

2. Prepare the fish

Clean the fish by removing any bones, skin, or shells if using shrimp. Chop the flesh into small cubes for easier blending.

3. Blend the mixture

Place the fish in a food processor or blender with salt, pepper, soy sauce, sesame oil, lime juice, and optional seasonings. Puree into a smooth, thick batter.

**4. Steam the paste **

Pour the seafood puree into a greased bowl, mold, or steaming tray. Steam for 15-20 minutes until the mixture sets into a solid yet jiggly block.

5. Chill before using

Once cooked, immediately transfer the fish tofu into the fridge or freezer to chill and further firm up. It is now ready to slice, dice, and cook in recipes!

The process takes little active cooking time. Most of it just involves blending and steaming the mixture in molds. Now let’s look at how to incorporate this versatile fish ingredient into recipes.

Popular Cooking Methods for Fish Tofu

Fish tofu’s delicate texture and neutral flavor means it pairs beautifully with all kinds of ingredients and cooking techniques. Here are some of the most popular ways to prepare it:

• Hot Pot – Sliced fish tofu is perfect for Chinese hot pot. Just drop the pieces into the simmering broth to heat through.

• Soups – Add cubes of fish tofu to miso soup, ramen, laksa, or congee for extra protein.

• Stir Fry – Mix diced fish tofu into any Asian stir fry. It readily absorbs the sauce.

• Deep Fry – Cut into chunks and deep fry until the outside is crispy but inside stays tender. Toss in sauce afterward.

• Grill – Brush slices with oil or sauce and grill until lightly charred on both sides.

• Raw – Fresh fish tofu can be enjoyed chilled and uncooked in poke bowls or salads.

• Steam – A simple and healthy cooking method is to just gently reheat slices of fish tofu by steaming.

The applications are endless! Fish tofu adapts wonderfully as the smooth, bouncy centerpiece to any dish.

Easy Fish Tofu Recipes to Try at Home

To get you started, here are a few straightforward homemade fish tofu recipes to make this tasty Asian staple in your own kitchen:

Basic Fish Tofu

• 1 lb cod or haddock, chopped
• 3 tbsp soy sauce
• 1 tbsp rice wine
• 1 tsp sesame oil
• 1 tsp minced ginger
• Pinch of pepper

Blend ingredients, steam, chill. Use in desired recipes.

Spicy Salmon Fish Tofu

• 12 oz salmon, chopped
• 1 tbsp sriracha
• 1 tsp lime juice
• 2 tsp fish sauce
• 1/2 tsp chili garlic paste
• 1 tsp honey

Blend and steam. Top with peanuts and green onions.

Shrimp & Scallop Fish Tofu

• 8 oz shrimp, peeled and deveined
• 8 oz bay scallops
• 2 tbsp oyster sauce
• 1 tsp grated lemon zest
• 2 tsp cornstarch
• 1 egg white

Blend seafood, seasonings, and egg white. Steam, then pan fry until golden brown.

Get creative with combinations of white fish, salmon, shellfish, and seasonings! Part of the fun is trying different variations to discover your favorites.

Nutrition & Benefits of Fish Tofu

What makes fish tofu such a healthy addition to your diet? Here’s a look at some of its top nutritional perks:

• High in Protein – Fish tofu provides an abundant dose of filling, muscle-building protein.

• Low in Fat – Depending on the variety, fish tofu typically contains minimal saturated fat.

• Rich in Vitamins – Fish offer B vitamins like B12, niacin, and selenium.

• Source of Omega-3s – Varieties like salmon supply anti-inflammatory omega-3 fatty acids.

• Keto and Paleo Diet Approved – With zero carbs and no grain ingredients, fish tofu suits low carb and Paleo diets.

• Gluten-Free – The paste contains no gluten, making it safe for those with celiac disease or gluten intolerance.

So not only does fish tofu provide a pleasantly smooth texture, it also boasts high protein content and nutrition in a low calorie package.

Where to Buy Fish Tofu

If making your own fish tofu from scratch seems like too much effort, you can readily find it premade:

• Asian Supermarkets – Check the refrigerated section for prepackaged fish tofu loaves or tubes that just need slicing.

• Japanese Restaurants – Sushi joints may sell homemade kamaboko fish cakes. Grab some for your next stir fry.

• Online – Various brands of fish tofu can be purchased through online retailers to be shipped frozen.

• Canned – For convenience, look for vacuum-sealed cans of pre-sliced and cooked fish tofu at stores specializing in Asian foods.

With more mainstream availability, fish tofu no longer has to be an obscure specialty ingredient. Try incorporating this healthy, versatile protein into your cooking repertoire today!

Common Questions About Fish Tofu

If you’re new to fish tofu, chances are you have a few questions about this unique ingredient. Here are answers to some frequently asked topics:

Is fish tofu healthy?

Yes, fish tofu is low in fat and carbs while providing an excellent source of protein, vitamins, and heart-healthy omega-3 fatty acids. Moderation is key as with any food.

What’s the difference between fish cakes and fish tofu?

While names vary regionally, fish cakes tend to contain larger chunks rather than the ultra-smooth puree used in tofu. Fish cakes also often include fillers like potatoes.

Is fish tofu gluten-free?

Yes, provided no wheat/gluten additives are included during processing. Fish tofu’s main ingredients are simply seafood and a binder like egg whites or starch.

Can fish tofu be eaten raw?

It’s safe to eat fresh fish tofu without cooking if prepared using sushi-grade seafood. Raw applications work well in poke bowls, salads, and cold seafood appetizers.

How long does fish tofu last?

Store chilled fish tofu for 2-3 days. It can last 4-6 months in the freezer before quality declines. Thaw frozen portions overnight in the fridge.