You can make the most of your leftover holiday turkey by using my easy homemade turkey bone broth recipe! You can work magic in a slow cooker or crockpot or a deep pot on your stovetop! Lets get into it!.
My festive Thanksgiving appetizer board is the pregame to Turkey Day, and this healthy bone broth is the after-party.
Thanksgiving is a time for family friends, and a feast of delicious food. But what happens to all those leftovers? Don’t fret fellow food enthusiasts! This guide will transform your leftover turkey into a flavorful bone broth and a hearty vegetable soup, extending the enjoyment of your Thanksgiving feast.
Part 1: Crafting the Perfect Turkey Bone Broth
Ingredients:
- Leftover turkey bones (with as much meat removed as possible)
- Apple cider vinegar
- Aromatics: garlic, onion, bay leaf (plus any other herbs you desire)
- Water
Instructions:
- Stovetop Method: Add all ingredients to a deep pot, cover with cold water, and bring to a boil. Reduce heat and simmer for at least 6 hours. Strain the broth and store in airtight containers.
- Slow Cooker Method: Follow the same steps as above, but use a slow cooker on high for the first hour, then switch to low and simmer for at least 6 hours.
Tips:
- Let the ingredients sit for 30 minutes before heating to allow the apple cider vinegar to work its magic.
- Break the bones if necessary to fit them in your pot.
- Freeze the broth in portions for easy reheating.
Part 2: Creating a Delicious Vegetable Soup with Turkey Bone Broth
Ingredients:
- Turkey bone broth
- Vegetables of your choice (carrots, celery, onions, etc.)
- Leftover turkey meat (shredded or chopped)
- Seasonings: salt, pepper, herbs
- Optional: cooked rice or pasta
Instructions:
- Sauté chopped vegetables in olive oil until softened.
- Add the turkey bone broth and bring to a simmer.
- Add leftover turkey meat and seasonings.
- Simmer for 15-20 minutes, or until heated through.
- Add cooked rice or pasta for a heartier soup (optional).
Tips:
- Use a variety of vegetables for added flavor and nutrition.
- Adjust the seasonings to your taste.
- For a richer soup, add a dollop of plain yogurt or sour cream before serving.
Additional Resources:
- Blast Fitness Turkey Bone Broth & Vegetable Soup Recipe: https://blastfitness.ca/blog/2016/10/09/turkey-bone-broth-vegetable-soup/
- Dash of Jazz Leftover Turkey Bone Broth Recipe: https://www.dashofjazz.com/leftover-turkey-bone-broth/
Frequently Asked Questions:
- Is bone broth good for you? Yes, bone broth is rich in collagen, protein, and other nutrients that can benefit your health.
- Can I use other bones besides turkey? Absolutely! You can use bones from chicken, beef, or other meats to make bone broth.
- How long does bone broth last? Homemade bone broth can be stored in the refrigerator for up to 5 days or frozen for up to 12 months.
With this comprehensive guide, you’re now equipped to create a delectable turkey bone broth and a satisfying vegetable soup, maximizing the enjoyment of your Thanksgiving leftovers. So, gather your ingredients, unleash your culinary creativity, and savor the flavors of the holiday all over again!
How to Make Turkey Bone Broth on the Stovetop
Step One: Add all your ingredients to a deep stock pot and cover with cold water.
Step 2: Place the mixture on top of the stove, cover, and simmer for a minimum of six hours.
Pro Tip: Let the pot of ingredients sit for at least 30 minutes before turning on the heat to allow the live ingredients in the ACV time to expedite the breakdown process.
Step 3: Let the broth cool before straining it into mason jars or airtight jars for storage, or freeze it using the instructions below.
Is Bone Broth good for PCOS?
Bone broth is nutrient dense and believed to be beneficial for women with PCOS, overall. Its rich in protein and collagen, which helps balance blood sugar levels and calcium that supported balanced hormones and liver detoxification (FloLiving).
Additionally, bone broth provides nutrients like glycine and glutamine that support gut health and reduce inflammation (NIH National Library of Medicine).
Check out all my PCOS recipes for more hormone healthy meal ideas!