If you’re dreaming of savoring a juicy bite of sausage, make sure that chicken, not just pork, is part of your delectable fantasies. Although pork is a classic ingredient in any well-prepared sausage dish, it need not be the only meat option. Freshly cooked Italian chicken sausages are just as delicious as their pork and turkey equivalents, and they have a number of extra advantages that make them popular among sausage enthusiasts.
We’re confident you’ll adore our Premio Chicken Sausage and all of its advantages, regardless of whether you’ve never heard of this poultry option or are wary of the flavor shift.
When cutting calories, trying to lose weight, or just trying to improve your health, the first things you should avoid are sugar, fat, and sodium. Are you trying to live a healthier lifestyle and make better dietary choices? That’s where chicken comes in, providing you with a tasty and filling substitute for your preferred meat products, such as sausage.
Because chicken is a lean meat, there will be less fat and sodium on your plate! Chicken sausage gives you the extra guarantee of a delicious meal at a fraction of the fat content, whether you’re looking for a healthier substitute for traditional pork or you just want to be a healthier person. Our chicken sausage actually has 60% less fat than the USDA allows for pork sausage, with only 7 grams of fat per serving as opposed to the 19 grams that are normally found in beef and pork sausage.
You can fulfill your cravings and provide your body with some delicious and nutritious protein with our chicken products. Furthermore, Premio chicken sausage is made entirely of natural ingredients; it contains no trans fats, MSG, artificial additives, or preservatives. Talk about hearty and healthy.
Protein is a vital component of any diet when it comes to sustaining a healthy lifestyle and body. Protein, the building blocks of your body, maintains your muscles and tendons, aids in the health of your organs, encourages good skin, and can even help you lose weight. The average man needs 56 grams of protein per day, while the average woman needs 46 grams, to support bodily functions and maintain the proper level of energy. You may require even more protein if you work out frequently or engage in a lot of cardio.
Each serving size of our mouthwatering spicy and sweet Italian chicken sausage provides 13 grams of lean protein, which is a healthy dose. Encourage a robust, nutrient-dense lifestyle by including our mouthwatering chicken sausage in your meals.
Are you or a family member gluten intolerant? Whether you’re eliminating gluten due to dietary restrictions or a suspected intolerance, you may be concerned about the presence of gluten in certain sausage fillers. Fortunately, you can enjoy our chicken sausage without having to worry about any cross-contamination. Premio’s chicken sausage contains no gluten, wheat or soy products.
Choosing between turkey sausage and chicken sausage can be a challenge, especially when both options are marketed as healthier alternatives to traditional pork sausage. To help you make an informed decision, let’s delve into the nutritional profiles of each and explore their respective advantages and disadvantages.
Nutritional Comparison:
| Nutrient | Pork Sausage (1 link) | Turkey Sausage (1 link) | Chicken Sausage (1 link) |
|---|---|---|---|
| Calories | 290-455 | 140-160 | 140-160 |
| Total Fat | 23-38 g | 7-10 g | 7-10 g |
| Saturated Fat | 10-14 g | 2.5 g | 2.5 g |
| Total Carbohydrate | 2-4 g | 0 g | 8 g |
| Sugars | 0 g | 0 g | 5 g |
| Protein | 14-24 g | 17 g | 12 g |
| Sodium | 846-1235 mg | 670 mg | 740 mg |
| Cholesterol | 60-88 mg | 60 mg | 55 mg |
| Fiber | 0 g | 0 g | 1 g |
Key Differences:
- Calories and Fat: Both turkey and chicken sausage boast significantly fewer calories and fat compared to pork sausage. This makes them a better choice for those watching their weight or managing their cholesterol levels.
- Saturated Fat: Turkey sausage contains slightly less saturated fat than chicken sausage, making it a slightly healthier option for heart health.
- Carbohydrates and Sugar: Chicken sausage contains slightly more carbohydrates and sugar than turkey sausage. However, the difference is minimal and unlikely to have a significant impact on your overall health.
- Protein: Turkey sausage packs in slightly more protein than chicken sausage, making it a good choice for building and maintaining muscle mass.
- Sodium: All three types of sausage are relatively high in sodium. However, turkey sausage contains slightly less sodium than both pork and chicken sausage.
Additional Considerations:
- Ingredients: When choosing turkey or chicken sausage, pay close attention to the ingredient list. Some brands may add fillers, preservatives, or artificial flavors that can negate the health benefits. Opt for brands that use simple, whole-food ingredients.
- Cooking Method: The way you cook your sausage can also impact its healthfulness. Avoid frying, which adds unnecessary fat and calories. Opt for grilling, baking, or poaching instead.
- Flavor: Both turkey and chicken sausage offer a variety of flavors, from mild to spicy. Choose a flavor that you enjoy to make it more likely that you’ll stick to a healthy diet.
Both turkey and chicken sausage are healthier alternatives to pork sausage. However, turkey sausage edges out chicken sausage in terms of lower saturated fat and slightly higher protein content. Ultimately, the best choice for you depends on your individual dietary needs and preferences.
Additional Tips:
- Use turkey or chicken sausage in place of ground beef or pork in your favorite recipes.
- Add sliced sausage to soups, stews, stir-fries, and casseroles.
- Remove the casing and use the ground meat in sauces, burgers, and meatloaf.
- Experiment with different flavors and brands to find your favorite.
By making informed choices and incorporating these tips, you can enjoy the delicious flavor of sausage while staying on track with your health goals.
Variety and Options
Make Italian chicken sausage with kale your next sausage option for additional fiber, nutrients, and vitamins. Just because chicken sausage is healthier doesn’t mean it has to be flavorless! The best way to get your recommended daily intake of veggies is to incorporate them into your next flavorful meal.
Our chicken sausage with pesto will transport your palate to a new place if you’re craving succulent meat infused with delectable herbs and spices. When you combine a delicious pesto sauce mixture with perfectly cooked and tenderized meat, the result is pure bliss and perfection.
All the flavors of a traditional Italian meal are combined in this flavorful Italian chicken sausage with cheese and garlic. Our delectable cheeses combined with a hint of garlic create a mouthwatering experience that you will love.
And don’t forget the classic, satisfying flavor of our favorites. With a healthier twist, our sweet Italian chicken sausage and spicy Italian chicken sausage varieties have all the flavor and cooking options of pork sausage.
Safe for Nut Allergies
Our chicken sausage is among the greatest meat options available when it comes to satisfying the needs of those with dietary restrictions or allergies. Our sausage is free of gluten, preservatives, additives, and fillers. It also doesn’t contain any trace of peanuts or other nuts.
Ep. 20: Is Turkey and Chicken Sausage Making You FAT? | #FoodTipsYouCrave
Is turkey sausage better than chicken sausage?
Many people prefer turkey sausage because it is lower in fat and calories than chicken sausage. Some people also find that turkey sausage has a more pleasing taste. Others prefer chicken sausage because it is higher in protein and iron. Ultimately, the choice of which sausage to use comes down to personal preference.
Is sausage casing healthier option to eat?
Cellulose casings and some natural casings are perfectly fine to eat. Sausage casings are used to hold and shape filling inside so that it can be cooked. There are natural sausage casings and synthetic varieties, and most of them are edible. The healthiest way to cook them is by boiling or baking. Sausages provide high levels of vitamin B12 and iron, both of which are essential for healthy red blood cells and hemoglobin production.
Are turkey & chicken sausage good for You?
They can add some protein and flavor to these dishes, and they can also be a good way to use up some leftovers. Turkey and chicken sausage are both lower in calories and fat than traditional pork sausage, and they are also a good source of protein. They are also a good option for those who are trying to eat a healthier diet.
What is the difference between Turkey sausage and pork sausage?
Given turkey’s lower fat content in comparison to pork, turkey sausages naturally contain fewer grams of fat. As a result, this translates to a reduced calorie count and proportionately higher protein content. The following table elucidates the basic nutritional makeup of these two sausage varieties per 100 grams ( 6, 8 ):