Pork chops are a versatile and delicious cut of meat that can be prepared in a variety of ways. One popular cooking method is baking, which results in a tender and juicy chop. But how many calories are in one baked pork chop? This article will delve into the nutritional information of baked pork chops to provide a comprehensive answer.
Calories in a Baked Pork Chop
According to the USDA’s MyPlate website, one medium baked pork chop (5.5 ounces, with bone, raw) contains 225 calories. This value includes the calories from both the meat and the bone.
The FatSecret website provides a more detailed breakdown of the calorie content of baked pork chops:
- 1 medium baked pork chop (5.5 ounces, with bone, raw) contains 216 calories
- 1 ounce of boneless baked pork chop contains 50 calories
Nutritional Information of Baked Pork Chops
In addition to calories, baked pork chops also provide a good source of protein, fat, and vitamins and minerals. The following table provides a summary of the nutritional information for one medium baked pork chop (5.5 ounces, with bone, raw):
| Nutrient | Amount |
|---|---|
| Calories | 225 |
| Total Fat | 5 grams |
| Saturated Fat | 2 grams |
| Monounsaturated Fat | 2 grams |
| Polyunsaturated Fat | 1 gram |
| Cholesterol | 88 milligrams |
| Sodium | 182 milligrams |
| Total Carbohydrates | 3 grams |
| Dietary Fiber | 1 gram |
| Total Sugars | 2 grams |
| Protein | 38 grams |
| Vitamin D | 1 microgram |
| Calcium | 17 milligrams |
| Iron | 1 milligram |
| Potassium | 409 milligrams |
Baked pork chops are a nutritious and delicious meal option that can be enjoyed as part of a balanced diet. One medium baked pork chop (5.5 ounces, with bone, raw) contains approximately 225 calories and is a good source of protein, fat, and vitamins and minerals.
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