Nutritional Information
Serving Size: 3 oz (85g)
Calories: 283
Fat: 24.8g (38% DV)
- Saturated Fat: 8.6g (43% DV)
- Trans Fat: 0g
- Polyunsaturated Fat: 2.2g
- Monounsaturated Fat: 12.5g
Cholesterol: 63mg (21% DV)
Sodium: 719mg (30% DV)
Carbohydrates: 2.4g (1% DV)
- Fiber: 0g
- Sugar: 0g
Protein: 11.7g (23% DV)
Health Benefits
- High in Protein: Provides essential amino acids for muscle growth and repair.
- Good Source of Potassium: Supports heart health and blood pressure regulation.
- Source of Iron: Helps prevent anemia.
- Zero Trans Fat: Helps maintain healthy cholesterol levels.
Potential Drawbacks
- High in Fat: Contains a significant amount of saturated fat, which can increase the risk of heart disease.
- High in Sodium: May contribute to high blood pressure.
- Processed Meat: Linked to an increased risk of certain types of cancer.
Pork Bratwurst, Cooked is a convenient and relatively high-calorie food option. However, it is important to consume it in moderation due to its high fat and sodium content. Individuals with heart disease or high blood pressure should limit their intake.
How to Cook Bratwurst on Stove German Way – How to Pan Fry Bratwurst
FAQ
How many calories are in cooked Bratwurst?
There are 283 calories in a 1 link cooked (85.000g) serving size of Bratwurst, pork, cooked.
How many calories in a Bratwurst without the bun?
Kirkland Signature Brats Original Bratwurst (1 link) contains 2g total carbs, 2g net carbs, 23g fat, 16g protein, and 290 calories.
How many calories in a cooked Johnsonville Bratwurst?
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Amount Per Serving
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Calories
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260
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% Daily Value
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Total Fat 21g
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27%
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Saturated Fat 8g
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40%
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Are Bratwurst bad for weight loss?
“The BRAT diet should never be followed for weight loss as its extremely low in protein, fiber, healthy fats, vitamin and minerals,” urges Kristen Smith, MS, RDN, spokesperson for the Academy of Nutrition and Dietetics and registered dietitian at Piedmont Health.