How Many Calories Are in a Turkey Footlong from Subway?

If you’re looking for a quick and easy lunch option, a Subway Turkey Footlong might seem like the perfect choice. But before you indulge, you might be wondering: how many calories are actually in this sandwich?

The answer, unfortunately, isn’t as straightforward as you might hope. The calorie count of a Subway Turkey Footlong can vary depending on several factors, including:

• The type of bread you choose: Subway offers a variety of bread options, from 9-Grain Wheat to Italian White. The calorie count of your sandwich will be higher if you choose a bread that is higher in calories.
• The type of cheese you choose: Subway offers a variety of cheese options, from American to Provolone. The calorie count of your sandwich will be higher if you choose a cheese that is higher in calories.
• The type of vegetables you choose: Subway offers a variety of vegetable options, from lettuce to tomatoes. The calorie count of your sandwich will be higher if you choose vegetables that are higher in calories.
• The type of sauce you choose: Subway offers a variety of sauce options, from mayonnaise to mustard. The calorie count of your sandwich will be higher if you choose a sauce that is higher in calories.

With all of these variables, it’s difficult to give a definitive answer to the question of how many calories are in a Subway Turkey Footlong. However we can provide you with some general estimates:

• A Subway Turkey Footlong on 9-Grain Wheat bread with no cheese, vegetables, or sauce contains approximately 520 calories.
• A Subway Turkey Footlong on Italian White bread with American cheese, lettuce, tomatoes, and mayonnaise contains approximately 750 calories.

As you can see, the calorie count of a Subway Turkey Footlong can vary significantly depending on how you customize it. If you’re watching your calorie intake, it’s important to choose your ingredients wisely.

Here are some tips for reducing the calorie count of your Subway Turkey Footlong:

• Choose a lower-calorie bread option, such as 9-Grain Wheat or Flatbread.
• Skip the cheese or choose a lower-calorie cheese option, such as Swiss or Provolone.
• Load up on vegetables, such as lettuce, tomatoes, cucumbers, and onions.
• Choose a lower-calorie sauce option, such as mustard or vinegar.
• Ask for your sandwich to be made with half the amount of meat.

By following these tips, you can enjoy a delicious and satisfying Subway Turkey Footlong without going overboard on calories

Here are some additional things to keep in mind:

• The calorie count of a Subway Turkey Footlong may also vary depending on the specific Subway restaurant you visit.
• The calorie count listed on Subway’s website may not be accurate for all sandwiches.
• It’s always best to check with your local Subway restaurant for the most accurate calorie information.

No matter how you customize it, a Subway Turkey Footlong can be a delicious and satisfying meal. Just be sure to keep the calorie count in mind and choose your ingredients wisely.