Are you looking for a delicious and satisfying lunch option that won’t break your calorie budget? Look no further than the Honey Roasted Turkey Sandwich by Avi Fresh! This flavorful sandwich packs a protein punch while remaining relatively low in calories, making it a perfect choice for those watching their weight or simply seeking a healthy meal.
Nutritional Breakdown of the Honey Roasted Turkey Sandwich
A single serving of the Honey Roasted Turkey Sandwich by Avi Fresh contains:
- Calories: 659
- Fat: 32g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 75mg
- Sodium: 830mg
- Carbohydrates: 57g
- Fiber: 4g
- Sugar: 12g
- Protein: 38g
Calorie Burn Time for the Honey Roasted Turkey Sandwich
Curious how long you’ll need to exercise to burn off the calories in this sandwich? Here’s a breakdown based on different activities:
- Running (5 mph): 53 minutes
- Biking (12 mph): 33 minutes
- Swimming (freestyle): 47 minutes
- Walking (3.5 mph): 1 hour 36 minutes
Key Nutrients in the Honey Roasted Turkey Sandwich
This sandwich offers a good source of several essential nutrients, including:
- Protein: Provides essential amino acids for building and maintaining muscle mass.
- Fiber: Promotes digestive health and helps you feel full longer.
- Iron: Supports red blood cell production and oxygen transport throughout the body.
- Calcium: Crucial for strong bones and teeth.
- Vitamin B12: Essential for nerve function and red blood cell formation.
Comparing the Honey Roasted Turkey Sandwich to Other Sandwiches
How does the Honey Roasted Turkey Sandwich stack up against other popular sandwich options?
- Subway Turkey Breast Sandwich (6-inch): 310 calories, 2.5g fat, 1g saturated fat, 480mg sodium, 49g carbohydrates, 4g fiber, 6g sugar, 25g protein
- Panera Bread Turkey Avocado BLT on Country Bread: 610 calories, 24g fat, 5g saturated fat, 970mg sodium, 66g carbohydrates, 7g fiber, 10g sugar, 33g protein
- Chick-fil-A Grilled Chicken Sandwich: 350 calories, 10g fat, 2.5g saturated fat, 570mg sodium, 44g carbohydrates, 3g fiber, 6g sugar, 25g protein
As you can see, the Honey Roasted Turkey Sandwich by Avi Fresh is a relatively low-calorie option compared to other popular sandwiches, while still providing a good amount of protein and other essential nutrients
Tips for Enjoying the Honey Roasted Turkey Sandwich in a Calorie-Conscious Way
Looking to further reduce the calorie count of this sandwich? Here are a few tips:
- Choose whole-wheat bread: Whole-wheat bread is higher in fiber and nutrients than white bread.
- Skip the mayo: Mayo can add a significant amount of calories and fat. Opt for mustard or a low-fat spread instead.
- Go easy on the cheese: Cheese can also add calories and fat. Choose a low-fat cheese or skip it altogether.
- Add plenty of veggies: Load up your sandwich with fresh vegetables like lettuce, tomato, and cucumber. This will add volume and nutrients without adding many calories.
- Pair it with a side salad: Instead of chips or fries, enjoy your sandwich with a side salad dressed with a light vinaigrette.
By following these tips, you can enjoy a delicious and satisfying Honey Roasted Turkey Sandwich without going over your calorie budget.
The Honey Roasted Turkey Sandwich by Avi Fresh is a delicious and nutritious lunch option that is relatively low in calories. By making a few smart choices, you can further reduce the calorie count and enjoy this sandwich as part of a healthy diet.
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