Simple, fresh, and delicious best characterize these Asian-inspired ground turkey lettuce wraps (Whole30 Paleo Keto). Low carb, full of flavor, and super easy to prepare!.
Make these delicious Asian Turkey Lettuce Wraps in under 30 minutes, and they’re a great option for busy weeknights, those moments when takeout cravings strike, or anytime you want a nutritious and family-friendly meal on the table quickly. If you’re looking for a tasty dish that is low in carbs and refined sugar free, look no further!
I absolutely love the flavors in this dish. Crisp from the water chestnuts and the lettuce wraps, it’s both sweet and savory at the same time. Coconut aminos take the place of the soy sauce and provide a hint of sweetness without using refined sugar. Best of all, you can feel good about using these ingredients! (Note: you are missing out if you haven’t tried coconut aminos. My favorite brand is from Thrive Market, but you can occasionally find it at the grocery store.) Rice vinegar, ginger, garlic, and sesame oil add that comforting Asian flair. Feel free to add some Sriracha or crushed red pepper for extra spiciness!
Are you craving a low-carb flavorful, and satisfying meal that’s perfect for busy weeknights or a fun gathering? Look no further than these Keto Lettuce Wraps with Ground Turkey! Inspired by the beloved Asian Turkey Lettuce Wraps from Eat Yourself Skinny and Tastythin this recipe combines the best of both worlds, offering a unique and delicious experience.
Why You’ll Love This Recipe:
- Quick and Easy: Ready in under 30 minutes, these wraps are perfect for busy weeknights when you need a quick and healthy meal.
- Low-Carb and Keto-Friendly: With just 5 grams of net carbs per serving, these wraps fit perfectly into your keto diet.
- Packed with Flavor: The combination of savory ground turkey, crunchy water chestnuts, and a flavorful sauce creates an explosion of taste in every bite.
- Versatile: Customize these wraps to your liking by adding different vegetables, spices, or sauces.
- Healthy and Nutritious: Made with lean ground turkey, fresh vegetables, and a healthy sauce, these wraps are a nutritious and satisfying meal option.
Ingredients:
- 1 tablespoon avocado oil
- 1 teaspoon sesame oil
- 1/3 cup finely diced onion
- 1/2 cup finely diced red bell peppers
- 1 pound ground turkey
- 8-ounce can water chestnuts, finely chopped
- 8-10 Boston Bibb Lettuce or Romaine Lettuce leaves
For the Sauce:
- 1 teaspoon minced garlic
- 1 teaspoon minced fresh ginger
- 1/2 teaspoon sesame oil
- 1/3 cup coconut aminos
- 1 teaspoon rice vinegar
- 1 teaspoon arrowroot powder, or tapioca starch
Instructions:
- Make the sauce: Combine all sauce ingredients in a small mason jar, seal tightly, and shake until completely combined. Alternatively, add everything to a small bowl and whisk well. Set aside.
- Cook the vegetables and ground turkey: Heat avocado and sesame oils in a large skillet over medium-high heat. Add onion and bell pepper and cook, stirring, for 3-4 minutes until the veggies begin to soften.
- Add the ground turkey and break into bits. Cook until browned and no longer pink, about 6-8 minutes. Drain off any excess liquid.
- Assemble the wraps: Add the water chestnuts and sauce to the ground turkey mixture and stir well. Reduce heat to medium-low and cook, stirring often, for 2-3 minutes. Season with salt and pepper to taste and sprinkle with sesame seeds if desired.
- Serve the mixture in lettuce leaves or as desired.
Tips:
- Add some finely diced mushrooms with the onions and bell peppers for an extra veggie boost and to bulk up the mixture.
- If you enjoy spicy heat, add a squeeze of sriracha or crushed red peppers to the sauce mixture.
- Feel free to use ground chicken or ground beef in place of the ground turkey. Any ground meat is delicious in this recipe.
- Skip the lettuce wraps and serve over white rice or cauliflower rice (Whole30/Keto compliant).
- Build meal prep bowls with the ground turkey mixture and lettuce cups or rice.
- If you’re not concerned with keeping this recipe Paleo/Whole30 compliant, you may substitute light soy sauce in place of the coconut aminos.
Additional Resources:
- For more recipe inspiration, check out the original recipes from Eat Yourself Skinny and Tastythin:
- Explore other delicious keto-friendly recipes on our website.
Enjoy these flavorful and satisfying Keto Lettuce Wraps with Ground Turkey!
Asian Turkey Lettuce Wraps Recipe
Make the sauce first in order to assemble these nutritious turkey lettuce wraps. Coconut aminos, sesame oil, rice vinegar (yes, it complies with Whole30), ginger, garlic, and arrowroot powder (for thickening) are required. I like to put all of the ingredients in a tiny mason jar and shake to mix them together. Set the sauce aside while you prepare the filling.
Add the bell peppers and onion to the oil and cook for a few minutes to make the filling. Add the ground turkey and cook until completely browned. I usually drain the mixture at this point because ground turkey tends to release a lot of extra water.
Cook for a few more minutes after adding the water chestnuts and sauce to the filling. Take off the heat and allow it to cool down a little before filling lettuce cups and serving!
Healthy Turkey Lettuce Wraps Variations
This recipe is so adaptable to your personal preferences that you can serve it in a variety of ways to accommodate your family’s dietary needs. My favorite tricks and tweaks for these Asian Turkey Lettuce Wraps are listed below:
Along with the onions and bell peppers, add some finely diced mushrooms to give the mixture more vegetable flavor and body.
Add a squeeze of Sriracha or crushed red peppers to the sauce mixture if you like your food hot and spicy.
Feel free to swap out the ground turkey for ground beef or ground chicken. Any ground meat is delicious in this recipe.
Serve over white rice or cauliflower rice instead of lettuce wrappers (Whole30/Keto compliant).
Using the ground turkey mixture and rice or lettuce cups, create meal prep bowls.
You can use light soy sauce instead of coconut aminos if you’re not worried about this recipe being Paleo or Whole30 compliant.
How to make Keto Turkey Lettuce Wraps. (Easy Recipe)
FAQ
Is Turkey good for keto diet?
Are lettuce wraps healthy for weight loss?
How many calories is a turkey lettuce wrap?
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324
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Calories
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22g
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Fat
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3g
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Carbs
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21g
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Protein
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What is a good side dish for turkey lettuce wraps?
How to make Turkey lettuce wraps on keto?
Turkey Lettuce Wraps are a great healthy lunch option! Ready in only a couple of minutes, this keto recipe is about 4 net carbs! Tear a 12 inch square of parchement paper to use as your base. Place the lettuce leaves in the center of the paper so they slightly overlap creating a solid barrier.
How do you make lettuce wraps with ground turkey?
For the lettuce wraps: in a 12-inch nonstick skillet over medium heat, add the ground turkey or chicken and season lightly with salt and pepper. Cook until no longer pink, breaking the meat into small pieces as it cooks. Drain excess grease. Stir in the garlic, oregano, lemon juice and red wine vinegar. Cook for 2-3 minutes.
How do you make a Turkey wrap keto?
Start with a big spinach tortilla, the kind meant for burritos, to ensure there is plenty of room to stuff and wrap! Layer on mayo, mustard, turkey, avocado, bacon, tomato, and lettuce. Wrap it up, and lunch is served. Turkey Club Sandwich Wrap | Keto Option! To make this turkey wrap Keto, choose one of these options!
How many carbs are in a Turkey lettuce wrap?
Turkey Lettuce Wraps are a great healthy lunch option! Ready in only a couple of minutes, this keto recipe is about 4 net carbs! This Turkey Lettuce Wrap features cajun turkey that is combined with smoky provolone, crispy red onion, fresh tomato and chipotle mayonnaise, all wrapped in crunchy iceberg lettuce!