Arby’s Roast Turkey & Swiss Sandwich is a popular menu item often perceived as a healthier alternative to other fast-food options. But how does its nutritional profile stack up? Let’s delve into the details, exploring its calorie content, macronutrient composition and micronutrient content.
Calorie Content: A Moderate Option
A single serving of Arby’s Roast Turkey & Swiss Sandwich contains approximately 720 calories. This places it in the moderate calorie range compared to other fast-food sandwiches. For example, a McDonald’s Big Mac clocks in at 550 calories, while a Subway 6-inch Turkey Breast sandwich has around 310 calories.
Macronutrient Profile: High Protein, Moderate Fat, and High Carbs
Arby’s Roast Turkey & Swiss Sandwich is primarily composed of carbohydrates, with a serving providing 79 grams. This is followed by protein, with 38 grams per serving, and fat, with 28 grams per serving. The majority of the fat content is monounsaturated and polyunsaturated, considered “good fats” that can benefit heart health.
Micronutrient Composition: A Source of Essential Vitamins and Minerals
Beyond its macronutrients, Arby’s Roast Turkey & Swiss Sandwich offers a range of essential vitamins and minerals. It is a good source of iron, vital for oxygen transport throughout the body. Additionally, it contains a decent amount of vitamin B12, crucial for red blood cell formation and nervous system function. The sandwich also provides some zinc, which plays a role in immune function and wound healing.
Calorie Breakdown: Understanding Where the Calories Come From
The calorie breakdown of Arby’s Roast Turkey & Swiss Sandwich reveals that the majority of the calories come from carbohydrates (55%), followed by fat (39%) and protein (6%). This information can be helpful for individuals tracking their macronutrient intake.
Potential Drawbacks to Consider
While Arby’s Roast Turkey & Swiss Sandwich can be a moderately nutritious fast-food option, there are a few potential drawbacks to consider:
- Sodium content: The sandwich is relatively high in sodium, with a single serving containing 1930mg. Individuals with high blood pressure or those on sodium-restricted diets should be mindful of their intake.
- Processed meat: The turkey in the sandwich is a processed meat, and excessive consumption of processed meats has been linked to an increased risk of certain health conditions.
- Additives and preservatives: Some ingredients in the sandwich may contain additives and preservatives, which some individuals may prefer to avoid.
Making Informed Choices
When choosing Arby’s Roast Turkey & Swiss Sandwich, it’s essential to consider your overall dietary needs and preferences. If you’re watching your sodium intake, you may want to opt for a different menu option. Additionally, individuals who are concerned about processed meats may choose to limit their consumption of this sandwich.
Arby’s Roast Turkey & Swiss Sandwich can be a moderately nutritious fast-food option, offering a good amount of protein, moderate fat, and essential vitamins and minerals. However, its sodium content, processed meat content, and potential additives should be considered. By making informed choices and considering your individual dietary needs, you can enjoy this sandwich as part of a balanced diet.
Remember, moderation is key, and it’s always best to consult with a healthcare professional for personalized dietary guidance
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Why You’ll Re-Think Arby’s Roast Turkey Ranch & Bacon Sandwich
FAQ
How healthy is Arby’s turkey sandwich?
How many calories in a roast turkey and Swiss wrap?
How many calories in a Swiss and turkey sandwich?
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Nutrition Facts
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For a Serving Size of 10.9 oz (310g)
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How many calories are in Turkey & Swiss Cheese Sandwich? Amount of calories in Turkey & Swiss Cheese Sandwich: Calories 410
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Calories from Fat 108 (26.3%)
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% Daily Value *
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How many calories are in a turkey and Swiss sandwich with mayo?
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Nutrition Facts
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For a Serving Size of 1 serving (6-inch) (241g)
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How many calories are in Turkey Breast and Swiss Sandwich? Amount of calories in Turkey Breast and Swiss Sandwich: Calories 390
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Calories from Fat 117 (30%)
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How many carbs are in Arby’s roast turkey & Swiss wrap?
Big and delicious with only 39 carbs!! Personalized health review for Arby’s Roast Turkey and Swiss Wrap: 520 calories, nutrition grade (D plus), problematic ingredients, and more. Learn the good & bad for 250,000+ products.
How many calories are in a Turkey & Swiss sandwich?
There are 710 calories in a Turkey & Swiss Sandwich from Arby’s. Most of those calories come from fat (36%) and carbohydrates (43%). To burn the 710 calories in a Turkey & Swiss Sandwich, you would have to run for 62 minutes or walk for 101 minutes. — Advertisement.
Does Arby’s have a turkey sandwich?
Arby’s new ROAST TURKEY RANCH & BACON WRAP is a sandwich that has a delicious mix of turkey, bacon, and ranch sauce. The sandwich also has lettuce and tomato. It is available on the menu for $5.79. The “WRAP” menu is one of the newest additions to Arby’s traditional menu. The WRAP menu features wraps with different types of meats or vegetables.
What’s in a roast turkey & Swiss sandwich?
Oven-roasted turkey, ripe tomatoes, lettuce, thinly sliced red onions, Swiss Cheese, mayo and spicy brown honey mustard. Together they make the Roast Turkey & Swiss sandwich, the sandwich roast turkey was made to go on. Come by and try the Roast Turkey & Swiss Sandwich or any of our other delicious recipes at your neighborhood’s Arby’s!