It’s possible that you don’t think of turkey necks when you want to eat a tasty and wholesome meal. However, these often overlooked parts of the turkey actually offer a surprising array of health benefits. They can add taste and nutrients to your meals in addition to being a great source of nutrients.
This post will discuss 20 turkey neck nutrition facts to help you understand the nutritional worth of this sometimes overlooked dish. Discover why turkey necks are a fantastic complement to a balanced diet, starting with their high protein content and ending with the numerous vitamins and minerals they contain.
Prepare to explore this in-depth guide on the nutrition of turkey necks and learn why this less well-known meat deserves a spot on your menu.
Turkey neck, often relegated to the shadows of the Thanksgiving table, holds a surprising amount of nutritional value. While not as glamorous as the breast or as juicy as the drumstick, this humble cut packs a protein punch and delivers a range of essential vitamins and minerals.
Let’s delve into the nutritional depths of turkey neck and uncover its hidden health benefits:
A Protein Powerhouse:
- A single serving of turkey neck (135 grams) boasts a whopping 30 grams of protein, making it a fantastic choice for building and maintaining muscle mass.
- This high protein content also contributes to satiety, keeping you feeling fuller for longer and potentially aiding in weight management efforts.
A Treasure Trove of Vitamins and Minerals:
- Turkey neck is a rich source of B vitamins, including niacin, B6, and B12, which play vital roles in energy metabolism, nervous system function, and red blood cell production.
- It also contains a good amount of selenium, a powerful antioxidant that protects cells from damage and supports immune function.
- Additionally, turkey neck provides a decent dose of iron, essential for oxygen transport throughout the body, and zinc, which contributes to immune function and wound healing.
Low in Fat and Calories:
- Compared to other cuts of turkey, the neck is relatively low in fat and calories. A 135-gram serving contains only 9.9 grams of fat and 217 calories, making it a more diet-friendly option.
A Budget-Friendly Choice:
- Turkey necks are often the most affordable part of the turkey, making them a budget-conscious way to incorporate this nutritious protein into your diet.
Beyond the Nutritional Value:
- Turkey neck is a versatile ingredient that can be used in various dishes, from soups and stews to stir-fries and casseroles.
- Its rich flavor and gelatinous texture add depth and complexity to culinary creations.
However, it’s important to note that turkey neck is not without its drawbacks:
- The high cholesterol content (171mg per 135g serving) may be a concern for individuals with high cholesterol levels.
- The presence of skin can significantly increase the fat and calorie content, so removing the skin before cooking is recommended.
Overall, turkey neck is a surprisingly nutritious and affordable cut of meat that can be a valuable addition to a balanced diet. Its high protein content, rich vitamin and mineral profile, and versatility in the kitchen make it a worthy contender for your next meal.
Here are some additional points to consider:
- When purchasing turkey neck, choose organic, free-range options whenever possible to ensure the highest quality and ethical sourcing.
- Cooking methods like roasting, grilling, or baking are healthier options than frying, which can add unnecessary fat and calories.
- Be mindful of portion sizes to reap the nutritional benefits without overindulging in calories or cholesterol.
By incorporating turkey neck into your culinary repertoire, you can enjoy a delicious and nutritious meal while staying within your budget. So, next time you’re at the butcher shop, don’t overlook this often-underrated cut of meat. Give turkey neck a try and discover its hidden nutritional treasures!
Rich in vitamins and minerals
These necks are packed with essential vitamins and minerals like iron, zinc, and vitamin B12.
One turkey neck contains approximately 150 calories, making it a healthy option for weight management.
Read also: 11 Not Your Fathers Ginger Ale Nutrition Facts
Promotes healthy blood circulation
The iron content in turkey necks helps maintain healthy blood circulation and prevents iron-deficiency anemia.
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The combination of calcium, phosphorus, and magnesium in turkey necks supports strong and healthy bones.
The moderate levels of cholesterol in turkey necks, when consumed in moderation, can help maintain healthy cholesterol levels.
Turkey necks contain antioxidants that help fight free radicals and reduce the risk of chronic diseases.
The carbohydrates in turkey necks provide sustainable energy, fueling your body throughout the day.
The omega-3 fatty acids and B vitamins in turkey necks contribute to brain health and cognitive function.
The fiber content in turkey necks promotes healthy digestion and prevents constipation.
Tips for Preventing Signs of Aging Like ‘Turkey Neck’
FAQ
Is turkey necks bad for high cholesterol?
Are turkey necks fatty?
How much cholesterol is in smoked turkey necks?
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Amount Per Serving
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% Daily Value
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Saturated Fat 1.5g
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8%
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Trans Fat 0g
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Cholesterol 70mg
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23%
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Sodium 970mg
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41%
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Is turkey neck meat good for You?
Much like other poultry, turkey neck meat is also a good source of protein and micronutrients. Turkey delivers a range of several B vitamins, including B3 (niacin), B6 (pyridoxine), and B12 (cobalamin), which are crucial for energy metabolism and the health of the nervous system.
What can you do with turkey neck meat?
Turkey neck can be used as a shredded addition to beans, soups, and sauteed greens, or served on the bone, smothered in richly flavored sauce. But the culinary magic doesn’t end there: The simmering liquid used to cook the turkey neck meat becomes rich bone broth, brimming with nutrients.
How do you get rid of Turkey Neck pain?
Push your head up as high as you can and repeat five times. If this exercise is causing neck pain, it’s recommended that you don’t continue with it. A good skincare routine may be one of the most effective ways to treat a number of skin concerns, including turkey neck.
Can Turkey Neck be cured naturally?
The best part is this can all be done naturally and at home. What Causes Turkey Neck? Turkey neck (also called neck wattle) is caused by the weakened skin under the neck and excess fat in the area making it sag.