How to Make the Best Baked Turkey Burgers: A Delicious and Healthy Meal

Are you looking for a delicious and healthy alternative to traditional beef burgers? Look no further than baked turkey burgers! These juicy and flavorful patties are perfect for a quick and easy weeknight meal

In this guide, we’ll combine the best of both worlds, using insights from two popular recipes to create the ultimate baked turkey burger experience.

Gathering the Ingredients:

Before we start cooking, let’s gather the necessary ingredients:

For the Turkey Burgers:

• 1 lb. ground turkey
• 1 large egg, beaten
• 1 tbsp. low-sodium soy sauce
• 1/2 small shallot, minced
• 2 green onions, thinly sliced
• 2 cloves garlic, minced
• 1 tsp. ground mustard
• Kosher salt
• Freshly ground black pepper
• Pinch of crushed red pepper flakes

For Serving:

• Hamburger buns
• Spicy mayonnaise
• Butterhead lettuce
• Red onion, thinly sliced
• Avocado, sliced

Additional Tips:

• For a richer flavor, consider adding a tablespoon of Worcestershire sauce to the mix.
• If you prefer a milder flavor, omit the red pepper flakes.
• Feel free to experiment with other spices and herbs, such as oregano, cumin, or Italian seasoning.
• For a gluten-free option, use gluten-free hamburger buns.

Baking the Perfect Turkey Burgers:

Step 1: Preheat and Prep

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. This will prevent the burgers from sticking and make cleanup a breeze.

Step 2: Combine and Form

In a large bowl, combine the ground turkey, egg, soy sauce, shallot, green onions, garlic, mustard, salt, pepper, and red pepper flakes (if using). Mix well until all ingredients are evenly distributed.

Pro Tip: Wet your hands before forming the patties to prevent the mixture from sticking.

Step 3: Bake to Perfection

Form the mixture into 4 equal-sized patties, about 3 inches wide. Place the patties on the prepared baking sheet and bake for 15 minutes.

Step 4: Check and Serve

After 15 minutes, check the internal temperature of the burgers with a meat thermometer. They should reach an internal temperature of 165°F (74°C) to ensure they are cooked through.

Step 5: Enjoy!

Once cooked, remove the burgers from the oven and let them rest for a few minutes before serving. Assemble your burgers on toasted buns with your favorite toppings, such as spicy mayonnaise, lettuce, red onion, and avocado.

Bonus Tip: For an extra burst of flavor, toast the buns in a pan with a little butter before assembling the burgers.

Additional Tips and Tricks:

• Make it a meal: Pair your baked turkey burgers with a side of sweet potato fries, a green salad, or roasted vegetables for a complete and satisfying meal.
• Get creative: Experiment with different toppings and sauces to find your perfect combination.
• Leftovers: Leftover burgers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or microwave before serving.

With these simple steps and helpful tips, you can easily create delicious and healthy baked turkey burgers that will satisfy your taste buds and leave you feeling good. So, grab your ingredients, preheat your oven, and get ready to enjoy this fantastic meal!