is a turkey wrap healthy

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When choosing fillings for wraps or sandwiches, aim for minimally processed, low-saturated-fat, and high-fiber options.

It’s the best thing since sliced bread. At least, that’s how it tastes. But is that sandwich you’re craving actually as healthy as it tastes? How about lettuce, pita pockets, gluten-free bread, and all the toppings and sauces? Would a wrap be a better choice?

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy.

We asked registered dietitian Anna Taylor, RD, LD, what she thought about the nutritional value of sandwiches and wraps. She explains that you can’t always judge a sandwich by its bread-y cover.

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How to make a healthy sandwich or wrap: Six tips

It’s always easier to practice healthy eating habits when you’re the one controlling the ingredients and portion size. Taylor offers the following six suggestions for building a tasty, nutritionally balanced sandwich or wrap.

Are wraps healthier than sandwiches?

Your neighborhood sandwich shop probably has healthier options on its menu, such as tortillas in place of bread. But are wraps really better for you than sandwiches?.

“That depends,” Taylor says. “Some tortilla wraps contain more calories and carbohydrates than two slices of bread.”

According to Taylor, a typical 10-inch tortilla has 200–220 calories if you’re eating lunch at home. Meanwhile, two slices of bread could contain anywhere from 70 to 280 calories, depending on the kind you eat.

But many delis and restaurants serve tortilla wraps, which have about 300 calories each! Your lunch may end up being very caloric when you account for the calories from the toppings and sauces (not to mention the side of chips).

So how do you choose between a wrap and a sandwich? Taylor says it depends on the situation. It may not always be possible to request a full nutritional breakdown, especially if you are not eating at a chain restaurant, but don’t be afraid to ask

Prepackaged sandwiches, such as those found in grocery stores and cafeterias, should generally be avoided. They’re made to sit out for a long time. That means they’re often made with low-quality, highly processed ingredients that are loaded with preservatives, Taylor explains.

Because chain restaurant subs and grocery store sandwiches both contain refined grains and preservatives to prevent foodborne illness, they are generally inferior to each other. They are also high in sodium. ” .

The starchy base of your sandwich, whether it is made of bread or wraps, can dramatically raise its calorie content. If you’re seeking weight loss, consider skimping on the starch to support your goals.

California Turkey Club Wrap

FAQ

Are wraps healthy for weight loss?

Wraps can be part of a healthy diet but it’s important to choose ones with high nutritional value. It isn’t only the tortilla that determines whether a wrap is healthy. What you put inside the wrap matters too, so choose healthy fillings and avoid loading up on fats. American Heart Association.

Is eating a turkey wrap healthy?

Easy and Healthy Turkey Wraps start with a soft tortilla that we load up with deli turkey meat, white Cheddar cheese, and the quickest apple slaw. This wrap is packed with protein and fiber, it’s filling and satiating, and so tasty!

What type of wrap is healthiest?

Opt for whole grain Taylor recommends choosing 100% whole-grain products whenever available. “Spinach wraps may look and sound healthier,” she notes, “but they contain only trace amounts of spinach and are typically made with refined grains — meaning no calorie or carb savings. And no added fiber.”

Is a wrap healthier than a sandwich?

Typically wraps will have more calories and carbs than a regular slice of bread, because wraps are more condensed.” You could argue that some wraps—like Mission, which clocks in at 210 calories—have less calories than two slices of bread, which typically hover between 160 to 240 calories total.

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