Nutrition Facts Heinz Farley’s rusks original
| Amount Per 1 rusk | |||
| Calories | 70 Kcal (293 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Total Carbs | 16g | 5% | |
| Sugars | 5g | 20% | |
| Protein | 1g | 2% | |
| Vitamin A | 3.8mg | 127% | |
| Iron | 3.6mg | 20% | |
| Calcium | 170mg | 17% | |
* Based on a 2000 calorie diet, the percentage of daily values Depending on how many calories you need each day, your values may be higher or lower. Find out how many calories should you eat.
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The energy density of a food is calculated by dividing the amount of energy (calories) by the food’s gram weight.
The energy density of a food is its calorie content per gram. Foods with a high water content also have fewer calories and less fat.
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