How Long Does Grilled Salmon Last in the Fridge?

Grilled salmon is a quick, healthy dinner option that also makes tasty leftovers. But how long will that perfectly cooked salmon stay fresh in your refrigerator?

Knowing the fridge life of grilled salmon helps you safely enjoy every last bite without worrying about foodborne illnesses. Follow proper storage methods, and your leftovers can last 3-4 days in the fridge.

In this article, we’ll explain exactly how many days grilled salmon stays good for, plus tips to maximize freshness Let’s dive in!

Overview of Grilled Salmon Fridge Life

The USDA recommends consuming cooked salmon within 3-4 days when stored properly in the fridge.

Of course the sooner you eat those leftovers the better the quality. Flavor and texture start declining after day 1.

If you follow these steps, you can eat grilled salmon for two to three days and still enjoy its best quality.

Proper Storage for Grilled Salmon

Storing grilled salmon correctly is key to preserving freshness and safety. Here are some storage tips:

• Allow salmon to cool at room temperature for 30 minutes before refrigerating. This prevents condensation and sogginess.

• Store in an airtight container or wrap tightly in plastic wrap. This prevents refrigerator odors from seeping in.

• Place on a lower shelf towards the back of the fridge where temperatures are coldest.

• If storing for more than 2 days, place in the freezer. Grilled salmon keeps for 2-3 months frozen.

• When reheating, cook to 165°F. Use within 3-4 days of thawing frozen salmon.

• Consume refrigerated leftovers within 3-4 days. Discard if you notice an off smell, color change, or slimy texture.

Signs Your Grilled Salmon Has Gone Bad

Always inspect salmon before eating it. Here are some signs your grilled salmon has spoiled:

• Slimy texture and flaky appearance

• Dull, fading color rather than vibrant pink

• Strong, unpleasant “fishy” or ammonia-like odor

• Mold growth

• Dry, brown edges

When in doubt, remember the old saying “when fish smells fishy, throw it out and don’t be wishy-washy.”

Does Grilled Salmon Need to be Refrigerated Right Away?

It’s best to refrigerate grilled salmon within 2 hours of cooking. Leaving it out too long in the “danger zone” of 40-140°F allows bacteria to multiply quickly.

However, you don’t want to put hot salmon directly into the fridge, as the temperature change can create condensation. Allow it to cool about 30 minutes first.

If the ambient temperature is 90°F or above, refrigerate the salmon within 1 hour.

Can You Freeze Grilled Salmon?

Freezing is a great way to extend the shelf life of grilled salmon. It keeps for 2-3 months in the freezer.

Allow the salmon to cool completely first, then wrap tightly in foil or plastic wrap. Place in freezer bags or airtight containers.

For best quality, use frozen grilled salmon within 3-4 days after thawing in the fridge.

How Should You Reheat Grilled Salmon?

Always reheat grilled salmon thoroughly to 165°F. Here are some good methods:

• Microwave: Use the defrost setting first to gently bring the salmon up to temperature. Then microwave just until 165°F.

• Oven: Bake at 350°F wrapped in foil until warmed through, 10-15 minutes.

• Sauté: Heat olive oil in a skillet over medium heat. Cook the salmon for 2-3 minutes per side.

• Soup/stew: Gently simmer the salmon in the hot liquid just until heated through.

Avoid reheating more than once, as this causes texture to degrade. Microwaving is best for retaining moisture.

How Long Does Grilled Salmon Last in the Fridge After Thawing?

Thaw frozen grilled salmon in the fridge overnight. It will last for another 3-4 days in the refrigerator after thawing.

Do not re-freeze previously frozen salmon. Make sure to cook within 3-4 days for food safety.

What Are the Best Ways to Use Leftover Grilled Salmon?

Grilled salmon is versatile to incorporate into all kinds of delicious recipes:

• Salmon salad – Flake into a salad with greens, veggies, and a vinaigrette.

• Tacos – Break into chunks and add to corn tortillas with avocado and cabbage.

• Pasta – Toss with pesto or a lemony white wine sauce.

• Sandwiches and wraps – Mix with mayo, lemon juice, and dill.

• Breakfast – Add to scrambled eggs, hash, or avocado toast.

• Soup – Simmer gently in chowders and tomato soup.

• Pizza – Top with grilled salmon, red onion, and capers.

With proper refrigeration, you can keep enjoying leftover grilled salmon in all kinds of dishes for up to 3-4 days.

Safe Handling Guidelines for Raw Salmon

When grilling salmon, you also need to make sure your raw salmon was handled safely:

• Purchase fresh salmon that is refrigerated or on ice. Make sure it is not warm to the touch.

• Check the sell-by date and try to use it by that date.

• Store raw salmon on the bottom shelf of the fridge for max 2 days.

• Place on a plate to catch any drippings rather than in the main fridge compartment.

• Wash hands, cutting boards, utensils, and counters that touched raw salmon with hot, soapy water.

Following safe raw salmon practices reduces the risk of food poisoning.

Grilled Salmon for the Win

Grilled salmon checks all the boxes for a fast, healthy, and delicious dinner. By properly storing the leftovers, you can continue enjoying it for lunches or quick meals for a few days after cooking.

Keep your salmon refrigerated at 40°F and below, allowing it to cool before putting it in the fridge. With proper handling, grilled salmon stays fresh in the refrigerator for a good 3-4 days.

Use these fridge life guidelines to get the most out of your grilled salmon. Let us know any other salmon storage tips in the comments!