Are Beans and Eggs Good Together?

This dish, Revuelto con Alubias Blancas, which means scrambled eggs with beans, might be one of the most underrated meals ever. We’re talking a ton of great flavors, seriously easy to make and all done in just 20 minutes. Serve them for breakfast or even for dinner, and always next to some Catalan Tomato Bread.

To make this recipe, I used canned white beans. Just to make this quicker and easier. If you prefer, you can use dried white beans. Soak them in lots of water overnight, and then cook them slowly the next day for an hour or two, until they are soft.

As for the eggs, I used cage-free organic eggs. You can use whatever eggs you like. But like I’ve told you in the past. On recipes that are this simple, the higher the quality of the ingredients, the better the overall flavor.

TIPS If you overcook the eggs, they will end up with a rubbery texture. Make sure to use a nonstick fry pan. So the eggs don’t stick to the surface while cooking.

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Beans and eggs are an amazing combination that offers a variety of health benefits. This power duo provides the perfect balance of protein, fiber, nutrients and great flavor. Here’s an in-depth look at why beans and eggs are so good together.

The Nutritional Benefits

Beans and eggs make a nutritious pair because they complement each other so well nutritionally. Here are some of the key benefits of eating them together:

High-Quality Protein – Beans and eggs each contain significant amounts of protein on their own But when combined, they create a complete protein that provides all 9 essential amino acids our bodies need Just 1 cup of beans contains around 15 grams of protein. Eggs provide about 6 grams of protein each. Eating them together gives you a solid protein boost.
Fiber – Beans are one of the best plant-based sources of fiber. Just 1 cup contains around 15 grams. Fiber is important for digestive health, stabilization of blood sugar levels, and promoting a feeling of fullness. Eggs contain minimal fiber so beans perfectly complement them.
Iron – Beans provide a considerable amount of iron with 1 cup offering around 15-20% of your recommended daily intake. Iron carries oxygen around the body and supports a healthy immune system. Eggs don’t contain much iron, so pairing them with iron-rich beans is helpful.
B Vitamins – Eggs are packed with important B vitamins like folate B12, biotin and others. Beans are lower in these but provide small amounts. By combining the two, you get a good variety of these essential nutrients.
Minerals – Beans contain lots of key minerals like magnesium, potassium, zinc, selenium and calcium which eggs don’t have as much of. Again, the combo fills any nutritional gaps.

As you can see, beans and eggs perfectly cover all your bases in terms of protein, fiber, vitamins and minerals. Eating them together gives you a well-rounded nutritional package.

They Complement Each Other Flavor-Wise

In addition to being a nutritional power couple, beans and eggs also complement each other extremely well when it comes to taste and textures.

Eggs offer a mild, smooth, creamy flavor that pairs nicely with the earthy flavors of beans.
The soft, fluffy texture of eggs contrasts with the hearty, grainy bean texture in a pleasant way.
Beans soak up and absorb flavors easily while eggs add richness.
Together they create a dish with complex layers of flavors and contrasting textures.
Beans and eggs are versatile enough to use in a variety of ethnic cuisines like Mexican, Indian, Middle Eastern and more.
They work for breakfast scrambles, veggie burgers, tortilla wraps, hearty salads and more.

The simple combination of beans and eggs creates dishes that are nutritious but also satisfying and craveable. Their flavors and textures are just made for each other.

Different Ways to Enjoy Beans and Eggs

Half the fun of cooking with beans and eggs is exploring different ways to combine them. Here are some tasty ways to put this dynamic duo to work:

Breakfast Tacos or Burritos – Scramble eggs with beans, salsa, peppers, onion, cheese, etc. Serve in warm tortillas or wraps.

Shakshuka – A Middle Eastern dish of eggs poached in a spicy tomato bean sauce. Serve with crusty bread.

Bean & Egg Salad – Toss hard boiled eggs with beans, greens, tomato, avocado, onion, olive oil, vinegar, mustard, etc.

Veggie Bean-Egg Burger – Make bean veggie patties with mashed beans, oats, spices, etc. Top with a fried egg for extra richness.

Breakfast Bowl – Sauté beans with veggies like peppers, greens and onion. Top with a sunny side up or over easy egg.

Bean & Egg Stir Fry – Quickly stir fry beans and sliced veggies. Toss with scrambled eggs just before serving.

Huevos Rancheros – Layer corn tortillas, beans, salsa, fried eggs, avocado, Cotija cheese and cilantro for a satisfying Mexican breakfast.

Bean Soup with Poached Eggs – Float a poached egg in a bowl of hearty bean and veggie soup.

With endless options like these, you’ll never get bored eating beans and eggs together. They’re endlessly versatile!

Tips for Preparing Beans and Eggs

To get the most out of cooking beans and eggs, keep these preparation tips in mind:

Soak and cook dry beans properly to achieve an ideal tender texture. Undercooked beans will be tough and unpleasant.
Cook eggs gently using moderate heat to prevent overcooking. Scrambled eggs should still have a soft, moist texture.
Allow cooked beans to cool fully before combining with eggs to prevent overcooking the eggs.
For extra creaminess, stir a spoon or two of Greek yogurt or bean liquid into scrambled eggs.
To boost nutrition, opt for whole eggs rather than just egg whites to retain the vitamins and minerals.
For a protein punch, incorporate eggs into bean dishes like chili, soups or baked beans.

With a little care taken during preparation, you can enjoy beans and eggs at their finest. Follow these tips to bring out the best flavors and textures.

Beans and eggs are truly the ultimate power couple in the kitchen. They provide a jackpot of nutrition including protein, fiber, vitamins and minerals. Their flavors and textures complement each other perfectly whether you’re eating a simple breakfast or a gourmet dinner. With endless ways to combine them, you’ll never get tired of whipping up delicious bean and egg meals. So embrace this amazing duo and get cooking! Your body and tastebuds will thank you.

are beans and eggs good together

Watch the Video Below on How to Make Scrambled Eggs with Beans

are beans and eggs good together

Best One-Skillet Eggs and Beans Recipe

FAQ

Is scrambled eggs and beans a good breakfast?

Scrambled eggs without butter and baked beans with reduced salt and sugar are also healthy cooked breakfast options. If you do go for the full English every once in a while as a treat, remember to make a few tweaks to your cooking methods to reduce the amount of saturated fat and salt on your plate.

Are eggs and beans good for protein?

With about 6 grams of protein apiece, eggs are an excellent source of this vital nutrient. But lots of other foods offer as much or more. For example, chickpeas (also known as garbanzo beans) provide nearly 8 grams of protein per 1/2 cup. People have enjoyed them since the days of ancient Egypt.

Are baked beans and eggs good for you?

Baked beans can make up part of a balanced diet, but it’s best to eat them alongside foods such as vegetables, eggs and slow-release carbohydrates to ensure a good balance of nutrients with not too much salt or sugar. Where possible, choose the lower salt variety, or make your own.

Can you eat beans with eggs?

Eating beans with eggs is better for yo u than eating eggs on their own, or with toast. When you eat beans or other vegetables with eggs, it lowers how much cholesterol your body absorbs. Egg whites contain almost all of the protein found in an egg, whereas the egg yolk contains the vast majority of cholesterol.

Are eggs good for you?

The simple answer is yes eggs are a good source of protein and some important micronutrients. But there is debate about how many eggs per week is the right number, with the concern that too much egg consumption can raise cholesterol levels in some people. Most experts agree that an average of one egg per day is both safe and healthy.

Are beans and eggs good for You?

Because beans and eggs contain a lot of protein, they give you sustained energy for a long time. Especially if you combine them with other nutrient-dense foods like avocado. For example, if you eat them for breakfast, you won’t typically need to eat anything until lunchtime. And you can drink herbal tea or water until then.

Are baked eggs and beans good for breakfast?

This ultimate easy and healthy baked eggs and beans for breakfast is made with the goodness of eggs and creamy buttery northern beans. This healthy baked beans recipe’s simple ingredients are available in any household. So, get up and make this really, really awesome eggs and beans breakfast recipe, and serve it in under 10 minutes.