Should You Soak Navy Beans Before Making Soup?

This really is the best Nave Bean Soup. It’s so very rich and full of flavor (because of my super-secret ingredient). Your entire family will be asking for more!.

My family loves Navy Bean Soup. My husband always says, “I could eat this every day,” whenever I make this soup. It’s kind of a joke in our house. Seriously, I could eat it every single day. ”.

He probably wouldn’t be so happy if I served it seven days a week, but it’s still a pretty big compliment from him. I feel pretty great when he loves something I make and calls it “the best Navy Bean Soup ever!” since he works for a great restaurant company.

Honestly, this soup really is very tasty. The broth is rich and flavorful, and the beans are creamy and delicious. Plus, it’s super cheap to make, which is always a bonus.

Hearty navy bean soup is a comforting, nutritious meal But many recipes call for soaking the beans overnight first Is this step really necessary or can you skip it? We’ll explore the reasons behind soaking along with techniques for cooking beans without a presoak. Read on to get the scoop on prepping navy beans for soup.

Why Soak Navy Beans?

Soaking has traditionally been recommended when cooking dried beans. Here are some of the proposed benefits:

  • Shortens cooking time – Beans absorb water during soaking and begin to soften and hydrate. This reduces the time needed to cook them.

  • Improves texture – Soaked beans cook more evenly for a creamy, tender texture.

  • Increases digestibility – Soaking is said to break down indigestible sugars that can cause gas

  • Enhances flavor – Beans absorb seasonings better after soaking.

  • Removes toxins – Some toxins found in raw beans are reduced by soaking.

While these benefits make sense in theory, some cooks still prefer to skip the soaking step. Next we’ll look at how to cook navy beans without soaking.

Cooking Navy Beans Without Soaking

It’s completely possible to make tasty navy bean soup minus the overnight soak. Here are some tips:

  • Use a pressure cooker – Pressure cooking significantly cuts bean cook times, even without soaking. Cook 15-20 minutes.

  • Simmer beans longer – Allow 2-3 hours of gentle simmering for tender, creamy beans. Check often.

  • Add baking soda – A pinch of baking soda can reduce gas-causing compounds in unsoaked beans.

  • Start with hot liquid – Using hot broth instead of cold water to cook beans shaves off time.

  • Mash some beans – Mashing a few beans into the cooking liquid thickens and creamifies the soup.

With a little trial and error, you can find an unsoaked bean cooking method that suits your preferences.

Factors to Consider

Deciding whether to soak navy beans before making soup depends on a few factors:

  • Available time – Soaking beans takes planning in advance. Skipping soaking is faster.

  • Cooking tools – A pressure cooker speeds up unsoaked bean cooking considerably.

  • Personal taste – Preference for creamy vs. brothy or firm vs. soft bean texture.

  • Ultimate use – If beans will be mashed, soaking isn’t as necessary.

Think about these factors for your particular needs when weighing the soaking decision.

Step-by-Step Soaking Guide

If you opt to soak, follow this process for tender beans:

  • Pick over beans – Sort through and remove any shriveled or damaged beans.

  • Rinse beans – Place beans in a colander and rinse under cold running water.

  • Soak overnight – Put beans in a bowl and cover with 3 inches of water. Soak 8-12 hours.

  • Drain and rinse – Drain soaking water, rinse beans again.

  • Cook as usual – Follow your favorite soup recipe, reducing cooking time slightly.

So now you know both routes – soaked or unsoaked – can lead to an amazing pot of navy bean soup!

Handy Navy Bean Soup Recipes

Get cooking with these easy, tasty navy bean soup recipes:

Don’t be intimidated by dried navy beans. With the right techniques, you can enjoy budget-friendly, from-scratch soup any night of the week. Time to grab a bag of beans and get simmering! Let us know your fave navy bean soup recipe.

Frequently Asked Questions

Why soak beans before cooking?

Soaking beans is thought to reduce cooking times, improve texture, increase digestibility and nutrient absorption. However, beans can be cooked without soaking as well.

Is it OK not to soak navy beans for soup?

Yes, you can absolutely make navy bean soup without soaking the beans first. Just allow for longer cooking times, 2-3 hours of gentle simmering.

Do you have to soak beans for soup in a pressure cooker?

No, you do not have to soak beans if cooking them in a pressure cooker or Instant Pot. The pressurized environment significantly cuts bean cooking time, even without soaking.

What happens if you don’t soak beans before cooking?

Beans may take longer to become tender when cooked without soaking first. The texture may also be firmer or less creamy. Add more liquid and cook at a low simmer until beans reach desired tenderness.

How long do you soak navy beans for soup?

Most recipes recommend soaking navy beans 8-12 hours or up to overnight before cooking. Make sure beans are covered by at least 3 inches of water while soaking.

do you have to soak navy beans before making soup

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You’ll still need to sort and soak the beans overnight to sprout them, but you should do this two or three days before you want to make the soup. They need to soak for at least eight hours. After that, drain them into a regular colander or my favorite, a mesh-strainer colander, and give them a good rinse. Next, put the bean colander on a plate so the beans don’t spill all over the place. Cover the colander with a kitchen towel and set it on the counter.

The next few days, wash the bean colander three or four times and put it back on the counter. After a day or so, you’ll start seeing a little sprout pop out of each bean. When the sprouts are about a quarter-inch long, they’re ready to cook.

This will help keep them from going bad. If it’s warm in your house, wash them more often and keep a closer eye on them. Also, rinse them a few times a day, whether it’s warm or not, and don’t use them if they start to smell bad!

This has become my absolute favorite method of preparing the dried beans. They’re so much more digestible, and they take a lot less time to cook. So, with just couple minutes a day for rinsing the beans, it keeps all of our tummies happy. #winformom.

do you have to soak navy beans before making soup

BUTTTT…. You can also use the “quick soak” method if you forget to soak or sprout your beans and then realize in the middle of the afternoon that your family is expecting dinner in a few hours (what a pain!).

Once you put the beans in the pot with water, cover them and set the pot over high heat to “quick soak.” Once they come to a nice rolling boil, set your timer for two minutes. When it beeps, take the pot off the heat, put the lid on top, and let them sit for an hour.

I also put a small amount of baking soda in the pot right before I put the lid on because I’ve heard it makes the food less gassy. I don’t know if it works or not, but I figure it’s worth a shot. Besides, don’t be shocked when the baking soda hits the water and makes it fizz. The bubbling only lasts a few seconds. ).

If you want to quickly soak the beans, put them in a colander and run cool water over them a few times.

do you have to soak navy beans before making soup

Now that the beans are all soaked or sprouted, it’s time to make the soup. First, dice a carrot and a stalk of celery. So they don’t take away from the main dish, I like to cut them up pretty small.

do you have to soak navy beans before making soup

Heat a couple tablespoons of oil in the bottom of your soup pot (this is my absolute favorite pot for making soup) and cook the veggies until they’re tender, but not browned.

If you don’t have much time when you start making the soup, you can wait to cook their and add them. A lot of the time, I cook the beans first and then soften the carrot and celery in a separate pan before adding them to the almost-done soup.

do you have to soak navy beans before making soup

Put the drained beans in the pot with the vegetables when they are soft. Then add my “secret ingredient.” I think the best way to make bean soup taste great is to use chicken stock, either store-bought or homemade.

You can make this soup taste good with just water and a ham bone or hock, or even bacon grease in a pinch. But adding chicken stock will make it so rich and flavorful that it will make you cry. It’s worth trying if you’ve never cried over a pot of soup before.

do you have to soak navy beans before making soup

Next, nestle a ham hock or ham bone down into the broth. When I make my Simple Glazed Ham for a holiday meal, I always save the bone. If I’m not going to use it right away, I freeze it. You can also use a ham hock from the meat section. It works just as well and adds a nice smokey flavor.

do you have to soak navy beans before making soup

Then, turn the stove to high or medium-high and bring the pot to a boil. To make it last longer, turn down the heat once it starts to boil and let it simmer for a few hours.

Either leave it open or cover it, or put a lid on it halfway so the steam can escape. I often forget the “right” way to do something, and my soup has never gone bad because I used or didn’t use a lid. Just follow your heart.

do you have to soak navy beans before making soup

Stir the soup occasionally and start checking the beans for doneness after about an hour or so. Be careful because sprouted beans may only need an hour and a half, so you’ll need to keep an eye on them. Beans that have been soaked but not sprouted may take up to three hours to fully cook. You want them be very tender and creamy. Not hard and not mushy.

If they aren’t done after checking them the first time, check them at half hour intervals. You’ll know whether to turn down the burner, turn up the burner, or add a little more liquid if you check them early and often.

Take the ham hock or bone out of the beans when they are done cooking and set it on a plate for a few minutes until it’s cool enough to handle. Pick off whatever meat you can find and stir it back into the soup.

Last but not least, bake some Everyday Biscuits or slice some homemade French Bread (YUMMM!), pour this deliciousness into bowls, and tell your family that bean soup can really taste this good!

Step-by-Step Guide to Making the Best Navy Bean Soup

This recipe uses dried Navy beans or Great Northern beans. The Navy beans are traditional and smaller. The Great Northerns are slightly bigger and tend to be creamer. I probably like Great Northern best, but either one works well.

If you’ve never worked with dried beans before, don’t be intimidated. They’re surprisingly easy to prepare using a couple different methods, depending on how much time you have.

For any method you choose, you’ll want to start by rinsing and sorting the beans. Just put them in a colander and run water over them while you look for tiny rocks (I’ve found some before) or beans that look gross.

do you have to soak navy beans before making soup

Next, dump the rinsed beans into a pot and cover with about two inches of water for soaking. Keep in mind that the beans will get bigger as they soak, so make sure your pot can hold that many beans.

You can put the beans and water in the pot before bed and let them soak overnight if you plan ahead, which I don’t do very often. You can also start them in the morning as long as they soak for at least eight hours.

Now, if you REALLY want to kick it up a ‘lil bit, you can sprout the beans. Which seems like something someone who wanders the woods eating tree roots would do, but I promise it’s also for the rest of us. And if YOU are that person who wanders the woods eating tree roots, please send us a recipe!

How to Prepare Navy Beans for Cooking

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