For a quick and easy side dish, just stir fry some green beans in a hot pan and toss them with a garlicky sauce. These Chinese-style garlic green beans are paleo, Whole30, gluten free, and low carb.
For an easy vegetable side dish with big flavor, try making Chinese garlic green beans. This restaurant favorite can be whipped up quickly at home with just a few ingredients.
Follow these simple steps to make tender yet crisp green beans in a savory Chinese sauce
Ingredients Needed
To serve 4-6 people. you’ll need
- 1 pound fresh green beans, ends trimmed
- 1 tablespoon oil (sesame or peanut)
- 2 cloves garlic, thinly sliced
- 2 tablespoons oyster sauce
- 1 tablespoon white sugar
- 2 teaspoons soy sauce
Have all the ingredients prepped and ready to go before cooking.
Cookware Essentials
The ideal pan for crispy Chinese-style green beans is a wok, but a large skillet works too. Use a pan with high sloped sides to help toss and stir the beans.
Nonstick is best to prevent sticking, but any material like stainless steel, ceramic or cast iron will work.
Sauté the Garlic
Heat the oil over medium-high heat until shimmering. Add the sliced garlic and cook for just 15-20 seconds until fragrant and starting to brown lightly.
Be careful not to burn the garlic. Quickly sautéing releases the flavor without making it bitter.
Blanch the Green Beans
Add the trimmed green beans all at once to the hot pan. Stir frequently for 4-5 minutes until the beans begin to soften slightly and turn brighter green.
This initial blanching cooks the beans partway through. They should still have some crunch at this point before adding the sauce.
Make the Sauce
In a small bowl, combine the oyster sauce, sugar and soy sauce.
Pour the sauce over the partially cooked beans and stir thoroughly until coated evenly.
Finish Cooking the Beans
Continue cooking for 2-4 more minutes, stirring occasionally, until the beans reach the tenderness you prefer.
Taste and add more soy sauce if desired. For spicy green beans, add a pinch of red pepper flakes.
Serving Suggestions
These Chinese green beans pair well with steamed rice and entrees like sweet and sour chicken, beef with broccoli or cashew chicken.
For a full meal, add sautéed shrimp, chicken or pork. Garnish with toasted sesame seeds and sliced scallions.
Leftovers can be refrigerated up to 4 days. Reheat in the microwave or on the stovetop with a splash of water.
While the ingredient list is short, this flavorful recipe proves you don’t need a wok or tons of exotic seasonings to create an amazing Chinese restaurant-worthy dish at home.
With this easy technique, you can transform fresh green beans into a sweet, savory and garlicky accompaniment to any Asian-inspired meal.
Frequency of Entities:
Green beans – 22
Chinese – 8
Garlic – 7
Beans – 7
Oil – 4
Sauce – 4
Soy sauce – 3
Sauté – 2
Cooking – 2
Pan – 2
Flavors – 1
Vegetable – 1
Ingredients – 1
Cookware – 1
Nonstick – 1
Bitter – 1
Blanching – 1
Crisp – 1
Cooked – 1
Coating – 1
Tenderness – 1
Leftovers – 1
Exotic – 1
Accompaniment – 1
Tips for the best Chinese green beans
- After you wash and drain the green beans, pat them dry with a clean kitchen towel. This step will keep the pods from flying around when you stir fry them.
- To make it easy, just use kitchen shears or a sharp knife to cut off the ends of the green beans’ stems.
- You don’t have to boil or blanch the green beans first. Just toss the raw green beans around in the hot oil and stir fry them until they get blistered and soft.
- These green beans don’t need to be deep-fried; they can be cooked in a little oil instead.
- Make sure the garlic doesn’t burn! Lower the heat as soon as you add the garlic and add the broth when it starts to smell good.
- If you add protein, this side dish can become a main dish. g. ground pork, ground chicken, ground turkey, etc. ) to the garlic!.
- When I make Asian-style food, avocado oil is my favorite high smoke point vegetable oil. Only put enough neutral oil on the bottom of the pan!
- To make the green beans taste great, make sure they are all about the same size. You can use regular green beans or French green beans, also known as haricots verts.
- Garlic: Take six to seven large garlic cloves and finely chop them. You should end up with ¼ cup minced garlic.
- Chicken broth: Adding a little broth to the minced garlic in a pan keeps it from burning and helps make a tasty sauce base. If you don’t want to use meat broth, you can use vegetable broth instead. But for flavor, I like chicken bone broth better.
- Coconut aminos gives the sauce a sweet and savory kick without adding any oyster sauce, dark soy sauce, or regular soy sauce. If you don’t have coconut aminos, you can leave them out!
- Siedleck kosher salt, Umami Stir-Fry Powder, or Spicy Sichuan Powder are all great Asian-inspired spice blends for adding salt and extra kick (e.g. g. You can add dried ginger, white pepper, red pepper flakes, or Sichuan peppercorns to the green beans. If you like your food a little spicy, choose Spicy Sichuan Powder. You can use just salt, but it won’t taste as good.
What do you serve with it?
Garlic green beans that are left over can be kept in the fridge for up to 4 days or in the freezer for up to 3 months in a container that doesn’t let air in.
Chinese Garlic Green Beans (Chinese Restaurant Style)
FAQ
What is green bean in Chinese traditional?
What is the Chinese dish green beans called?
How to grow Chinese green beans?
Are Chinese long beans the same as green beans?
How to make Chinese green beans?
To make Chinese green beans, heat oil in a wok or skillet. Add trimmed green beans and stir-fry until they start to blister. Add minced garlic, ginger, and a splash of soy sauce. Stir-fry for another few minutes until the beans are tender and flavorful.
How do you cook Chinese green beans in a wok?
Heat a bit of oil in a wok over high heat to cook Chinese green beans. Add the green beans and stir-fry until they are blistered. Then, add garlic, soy sauce, and a touch of sugar. Continue to stir-fry until the beans are tender.
How do you cook green beans in a frying pan?
Heat olive oil in a large pan over medium high heat. Add garlic and mix until lightly browned, about 1 minute. Add green beans to pan, reduce heat to medium, stirring often for 10 minutes, or until beans are tender. Add soy sauce and oyster sauce to the pan, mixing with green beans. Continue to cook for 5 minutes.
How do you cook Asian green beans?
To cook Asian green beans, start by heating sesame oil in a skillet. Add the green beans and stir-fry until they begin to blister. Mix in garlic, ginger, soy sauce, and a dash of rice vinegar. Cook until the beans are tender but still crisp.