For a quick and easy side dish, just stir fry some green beans in a hot pan and toss them with a garlicky sauce. These Chinese-style garlic green beans are paleo, Whole30, gluten free, and low carb.
Asian green beans are a delicious and healthy side dish that goes great with many meals They have a wonderful flavor from the blend of Asian sauces and spices The beans come out tender-crisp and full of flavor, Follow this simple guide to learn how to make perfect Asian green beans at home in just 20-25 minutes,
Ingredients You’ll Need
To make enough for 4 servings of Asian green beans you’ll need
- 1 pound fresh green beans, cleaned and ends trimmed
- 1 teaspoon sesame oil
- 1 clove garlic, minced
- 2 tablespoons low sodium soy sauce
- 1 teaspoon dark soy sauce (or sub with more regular soy sauce)
- 1 tablespoon honey
- 1 tablespoon chili garlic sauce like sambal oelek or Sriracha
- 1 tablespoon chili oil
- 1 tablespoon toasted sesame seeds
Step-by-Step Instructions
Making Asian green beans is easy and only takes a few steps from start to finish.
Step 1: Sauté the Green Beans
Heat 1 teaspoon of sesame oil in a wok or skillet over medium-high heat. Once hot, add the green beans and sauté for 5-7 minutes, stirring occasionally. You want the beans to be bright green and tender-crisp.
Step 2: Make the Sauce
While the beans are cooking, make the sauce by combining the minced garlic, soy sauces, honey, chili garlic sauce, and chili oil in a small bowl.
Step 3: Toss the Beans with the Sauce
Once the beans have sautéed for 5-7 minutes, pour the sauce over them in the pan. Toss to coat evenly. Let them cook for another 3-5 minutes, stirring frequently.
Step 4: Garnish and Serve
Give the pan one final toss to distribute the sauce evenly on the beans. Transfer to a serving dish and garnish with toasted sesame seeds. Serve the Asian green beans warm.
Tips for Making the Best Asian Green Beans
Here are some helpful tips to ensure your Asian green beans come out perfectly cooked:
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Use fresh green beans – they will be more tender and crisp than frozen or canned beans.
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Don’t overcook the beans. You want them to retain a nice crisp bite.
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Adjust the amount of chili garlic sauce to your taste preference. Add more for spicier beans.
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Swap in tamari for a gluten-free version.
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Add other veggies like mushrooms or baby bok choy for extra flavor and nutrition.
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Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the microwave with a splash of broth.
Sauce Variations
The sauce for these Asian green beans is highly customizable. Play around with different ingredient combinations to create your own signature flavor.
Some sauce variations to try:
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Add grated ginger and red pepper flakes for extra kick
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Use oyster sauce for more umami flavor
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Mix in a splash of rice vinegar for tang
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Swap in orange juice and zest for a citrus flair
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Include sesame oil for nuttiness
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Mix in gochujang for a Korean twist
Serving Suggestions
Asian green beans make the ideal accompaniment to a variety of main dishes. Here are some serving ideas:
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Pair with grilled salmon or chicken
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Serve alongside Asian-inspired entrees like stir frys, fried rice, noodle bowls
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Complement roasted or grilled meats like pork tenderloin
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Great snack for dipping with potstickers or egg rolls
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Bright counterpoint to rich, heavier foods like curry
More Asian-Inspired Sides
If you love these Asian green beans, try out more Asian-style vegetable sides like:
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Garlic Bok Choy
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Ginger Carrots
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Sesame Broccoli
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Chili Garlic Zucchini
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Coconut Rice
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Miso Glazed Eggplant
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Sesame Noodles
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Korean Cucumber Kimchi
The unique blend of sweet, spicy, salty, and nutty flavors in Asian cuisine makes for addictively delicious vegetables. These green beans are just one example of an easy yet flavor-packed Asian veggie side. Adjust the ingredients to your personal tastes and enjoy as a healthy accompaniment to any meal.
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What do you serve with it?
Garlic green beans that are left over can be kept in the fridge for up to 4 days or in the freezer for up to 3 months in a container that doesn’t let air in.
Tips for the best Chinese green beans
- After you wash and drain the green beans, pat them dry with a clean kitchen towel. This step will keep the pods from flying around when you stir fry them.
- To make it easy, just use kitchen shears or a sharp knife to cut off the ends of the green beans’ stems.
- You don’t have to boil or blanch the green beans first. Just toss the raw green beans around in the hot oil and stir fry them until they get blistered and soft.
- These green beans don’t need to be deep-fried; they can be cooked in a little oil instead.
- Make sure the garlic doesn’t burn! Lower the heat as soon as you add the garlic and add the broth when it starts to smell good.
- If you add protein, this side dish can become a main dish. g. ground pork, ground chicken, ground turkey, etc. ) to the garlic!.
- When I make Asian-style food, avocado oil is my favorite high smoke point vegetable oil. Only put enough neutral oil on the bottom of the pan!
- To make the green beans taste great, make sure they are all about the same size. You can use regular green beans or French green beans, also known as haricots verts.
- Garlic: Take six to seven large garlic cloves and finely chop them. You should end up with ¼ cup minced garlic.
- Chicken broth: Adding a little broth to the minced garlic in a pan keeps it from burning and helps make a tasty sauce base. If you don’t want to use meat broth, you can use vegetable broth instead. But for flavor, I like chicken bone broth better.
- Coconut aminos gives the sauce a sweet and savory kick without adding any oyster sauce, dark soy sauce, or regular soy sauce. If you don’t have coconut aminos, you can leave them out!
- Siedleck kosher salt, Umami Stir-Fry Powder, or Spicy Sichuan Powder are all great Asian-inspired spice blends for adding salt and extra kick (e.g. g. You can add dried ginger, white pepper, red pepper flakes, or Sichuan peppercorns to the green beans. If you like your food a little spicy, choose Spicy Sichuan Powder. You can use just salt, but it won’t taste as good.
Chinese Garlic Green Beans (Chinese Restaurant Style)
FAQ
What are green Asian beans called?
Is it better to steam or boil fresh green beans?
How to plant Asian green beans?
How do you cook Asian green beans?
To cook Asian green beans, start by heating sesame oil in a skillet. Add the green beans and stir-fry until they begin to blister. Mix in garlic, ginger, soy sauce, and a dash of rice vinegar. Cook until the beans are tender but still crisp.
What is the best way to eat beans?
The best way to eat beans is to first cook them in a large pot of water, about 4 cups of water to every 1 cup of beans. Adding lemon grass or other herbs to the water can improve the flavor. Once beans are cooked the best thing to do is combine them with cooked rice, this is because beans are low in methionine and rice is low in lysine, so combining them makes a more complete protein.
How do you make Asian green beans taste good?
Garlic: A minced clove of garlic adds a punch of allium to these Asian green beans. Soy sauce: A couple tablespoons of soy sauce add saltiness and umami. Honey or sugar: A bit of sweetness balances the salty soy sauce. Sesame seeds: A sprinkle of optional crunchy sesame seeds adds texture and another layer of sesame flavor.
How do you cook green beans in a wok?
Sauté the beans. Heat a wok, skillet or non-stick pan, over medium-high heat then add the sesame oil. Add the green beans and cook for 5 to 7 minutes, stirring occasionally. Make the sauce and toss with beans. Combine all the sauce ingredients together then pour over the green beans and toss well.