This rich and creamy ground turkey alfredo with broccoli is done in under thirty minutes. You’ll want to include this satisfying and healthful dish in your hectic weeknight meal routine because it’s so simple to prepare.
Craving a comforting and flavorful meal that’s quick and easy to whip up on a busy weeknight? Look no further than this creamy Alfredo with ground turkey. This dish is packed with flavor, thanks to the rich and creamy Alfredo sauce, and it’s surprisingly easy to make. Plus, it’s a great way to use up leftover ground turkey or to add some variety to your dinner routine.
In this article, we’ll explore two different recipes for creamy Alfredo with ground turkey: one from Betty Crocker and one from The Balanced Nutritionist. We’ll also provide some tips and tricks for making this dish even more delicious. So grab your ingredients and get ready to cook up a storm!
Two Delicious Ways to Make Creamy Alfredo with Ground Turkey
Betty Crocker’s Creamy Alfredo-Turkey Skillet Dinner
This recipe from Betty Crocker is a classic take on creamy Alfredo with ground turkey. It’s simple to make and only requires a few ingredients making it perfect for a quick weeknight meal.
Ingredients:
- 1 pound ground turkey
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1 (10.75 ounce) can condensed cream of mushroom soup
- 1/2 cup milk
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh parsley
- 12 ounces fettuccine pasta, cooked and drained
Instructions:
- In a large skillet, brown the ground turkey over medium heat. Drain off any excess fat.
- Add the olive oil, onion, and green bell pepper to the skillet and cook until softened, about 5 minutes.
- Stir in the cream of mushroom soup, milk, Parmesan cheese, black pepper, and parsley. Bring to a simmer and cook for 1 minute.
- Add the cooked pasta to the skillet and toss to coat.
- Serve immediately.
The Balanced Nutritionist’s Ground Turkey Alfredo Pasta with Broccoli
This recipe from The Balanced Nutritionist takes a healthier approach to creamy Alfredo with ground turkey. It uses whole-wheat pasta, low-fat Alfredo sauce, and broccoli to create a dish that is both delicious and nutritious.
Ingredients:
- 1 pound ground turkey
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1 (10.75 ounce) can condensed low-fat cream of mushroom soup
- 1/2 cup milk
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh parsley
- 12 ounces whole-wheat fettuccine pasta, cooked and drained
- 1 head of broccoli, cut into florets
Instructions:
- In a large skillet, brown the ground turkey over medium heat. Drain off any excess fat.
- Add the olive oil, onion, and green bell pepper to the skillet and cook until softened, about 5 minutes.
- Stir in the low-fat cream of mushroom soup, milk, Parmesan cheese, black pepper, and parsley. Bring to a simmer and cook for 1 minute.
- Add the cooked pasta and broccoli florets to the skillet and toss to coat.
- Serve immediately.
Tips and Tricks for Making Creamy Alfredo with Ground Turkey
Here are a few tips and tricks for making creamy Alfredo with ground turkey even more delicious:
- Use high-quality ground turkey for the best flavor.
- Add a pinch of red pepper flakes to the sauce for a bit of heat.
- Serve the dish with a side of crusty bread to soak up all the delicious sauce.
- Garnish the dish with fresh parsley or grated Parmesan cheese for an extra touch of flavor.
- If you don’t have any Alfredo sauce on hand, you can make your own by combining heavy cream, butter, Parmesan cheese, and garlic powder.
- For a vegetarian option, you can substitute the ground turkey with tofu or tempeh.
- This dish is also a great way to use up leftover cooked turkey.
Creamy Alfredo with ground turkey is a delicious and easy weeknight meal that is sure to please everyone at the table. With two different recipes to choose from, you can find the perfect version for your taste and dietary needs. So, next time you’re looking for a quick and easy meal, give creamy Alfredo with ground turkey a try. You won’t be disappointed!
How to Make Ground Turkey Alfredo Pasta with Broccoli
Get this dish done and on the table in less than 30 minutes! Here’s how:
- Cook the chickpea pasta according to the box instructions.
- Heat 1 tablespoon of olive oil over medium heat while the pasta cooks. Add the onions and garlic, and cook for two to three minutes, or until the onions start to turn translucent.
- When the ground turkey is fully cooked and browned—that is, there shouldn’t be any pink visible—add it to the pan with the onions and garlic and cook for 12 to 15 minutes. Season with salt and pepper.
- Reduce heat to low-medium and add broccoli to the pan. Simmer for two to three minutes without a lid, and then for two more minutes with one.
- Add cooked pasta and alfredo sauce to the pan. Season with salt and pepper to taste. Combine thoroughly and serve hot.
- Instead of using chickpea pasta, use regular white or whole wheat pasta.
- For more high-protein, high-fiber pasta options, try red lentil or edamame pasta.
- Pasta shapes can be varied, and bowties and penne are great examples.
- Use a homemade alfredo sauce instead of jarred.
- Swap the alfredo sauce and toss in tomato sauce instead.
- Use ground chicken or shred some rotisserie chicken for your protein.
- Simply replace the ground turkey with a vegan alfredo sauce to make it vegan.
- Swap broccoli for cauliflower or spinach.
- For a “baked” version, sprinkle with mozzarella and bake at 400 degrees for 15 minutes.
Dinners can be balanced and healthful without having to be difficult, which is why this one is a favorite. Need more go-to easy dinner ideas? Don’t miss my Bell Pepper Nachos!.
If you try this recipe and love it, don’t forget to give it a 5 star rating and tag me @the.balanced.nutritionist on Instagram!
Why You’ll Love This Ground Turkey Alfredo Pasta with Broccoli
- No complicated ingredients here. In fact, the majority of them are most likely already in your kitchen.
- It’s rich, creamy and healthy. It will keep you full because it is full of fiber and protein from the chickpea pasta, preventing you from reaching for your snack cabinet right away.
- This dish is ideal for hectic weeknights because it can be prepared in less than 30 minutes.
- It’s easy to customize. You can substitute the meat for a vegetable, use homemade or store-bought alfredo sauce (see my suggestions below), and choose your preferred type of pasta!
One of my favorite simple proteins is ground turkey since it’s simple to prepare and cooks in 12 to 15 minutes. Although I personally prefer 2093% lean ground turkey because of its flavor and texture, you can choose from the remaining 99% of lean ground turkey if you’d like!
Garlic and onions enhance almost any dish. In this recipe, they are sautéed along with the ground turkey, but feel free to leave them out if you’re not a fan. If you don’t have fresh, you can use garlic powder and onion powder instead.
Because chickpea pasta has more fiber and plant-based protein than regular pasta, it will keep your gut happy and keep you feeling fuller for longer. If you’ve never had chickpea pasta before, I invite you to give it a try with this recipe!.
Just 2 oz of chickpea pasta has 11g of protein and an impressive 8g of fiber. I’ve tried a ton of them, and Barilla’s chickpea pasta is hands down my favorite. The key to chickpea pasta? Don’t overcook it, and toss with a delish sauce (like alfredo!)!
It’s totally acceptable if you’re not a fan of chickpea pasta; any other type of pasta will work just as well in this recipe.
Personally, you’ll find me using jarred alfredo sauce more often than you’ll find me making homemade. When you need a healthy meal on the table quickly, there’s truly nothing wrong with using some convenience. Here are two I like: Rao’s Alfredo Sauce and Bertolli Alfredo Sauce.
If you prefer homemade, here’s one I like!
If there’s any veggie that always pairs well with a creamy, cheesy sauce- it’s broccoli. If you’re pressed for time, you could even use frozen broccoli or just grab a 10-ounce bag of pre-chopped fresh broccoli.
Fettuccine Alfredo Sauce Recipe | Ground Turkey with Pasta Recipe
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