In our previous article, we discussed increasing your vitamin A and C intake with a green smoothie created for flawless skin. Consider red peppers in a slightly different way; almost as though they are transportable fruits; this is another simple thing you can do for your skin.
If you’re afraid of vegetables, hear me out on this one: there are some types of red peppers that you can eat just like you would an apple. This is a ridiculously simple habit that results in glowing skin and glossy hair. Simply choose the proper red pepper (other than the common bell pepper) variety. They should be a little bit sweeter and simpler to consume on their own. In the photo above, you can see me holding a Romano/Ramiro variety in my hand.
To eat them, you must start at the very bottom, pointy part and work your way up to almost the top, where the seeds are. At that point, I simply break off the remaining red bits that are still attached to the stem with my fingers before discarding the seedy center, much like I would an apple core.
I thought it was a funny story, but I also realized I had never thought about red peppers like that, and it was a brilliant idea. I got this idea while listening to a friend (who happens to be of Chinese descent) tell me how embarrassing it was as a child when her parents did “weird” things like pull a red pepper out in public and start munching on it like an apple.
You can find habits you can adopt into your daily life by weighing the “ease vs. impact factor”. Red peppers are superstars in the nutritional world, and by changing my perspective on them, I can now use a vegetable that I previously discounted as being unportable. I was ecstatic about this discovery. Because of that small mental adjustment, I put one in my bag as I leave.
I used to only consume red peppers occasionally, chopping them into salads. Now I eat one every day. This is a fantastic and simple tool for beauty and health.
The vitamin C content of red peppers is twice that of an orange, and it is this high vitamin C content that Dr To prevent wrinkles, Mehmet Oz has stated that it “allows them to act like a natural botox.” Many beauty creams contain vitamin C as a key ingredient for skin care. It helps the body produce collagen, a protein that serves as the building block of your skin, and it also tones and tightens the skin.
One medium Red Romano Pepper weighs in at around 120g. It contains 500% of the daily RDA for Vitamin A, and 200% of the daily RDA for Vitamin C Similar to cucumbers, red peppers’ glossy exterior indicates that they contain silica, which boosts your body’s natural ability to produce healthy, strong hair, better skin, and stronger nails.
You can learn more about the remarkable advantages of silica, vitamin C, and vitamin A, as well as how a straightforward green smoothie can help you look younger, heal wounds more quickly, and improve the texture of your skin.
Remember that it’s important to obtain your nutrients, especially Vitamin A, from whole foods rather than pills as numerous studies have shown that supplements can be toxic.
Most major supermarkets offer organic Romano or Ramiro peppers with ease. I get 4 packages of these ones every week.
Natural Beauty Tip No. 4: Eat one red pepper a day. (Eating it apple-style gets you extra points!).
Here’s what bell peppers can do for your skin:
Pro-vitamin A (beta carotene), which your body converts into vitamin A, is abundant in red bell peppers. They supply 93% of the recommended daily intake of vitamin A. Vitamin A is required to keep the skin’s immune system in good shape in both the upper and lower layers. By halting the breakdown of collagen, a sufficient amount of vitamin A in the diet can prevent sun damage. Additionally, vitamin A aids in promoting natural moisturization, accelerating healing, and avoiding breakouts.
Yellow bell peppers contain violaxanthin, a common carotenoid antioxidant that lowers inflammation and guards against oxidative damage brought on by free radicals.
The powerful antioxidant capsanthin, which gives bell peppers their deep red color, protects the skin from UVA and UVB damage. By doing so, you lower your risk of acquiring the first signs of aging on your skin and enhance your skin’s capacity for repair.
Red Bell Pepper Benefits
We have organized the many advantages of red bell pepper into related subheadings for your convenience.
Vitamin C is a potent antioxidant that prevents cell damage, enhances the immune system’s defense against microbes, and reduces inflammation. Red peppers contain a lot of vitamin C, but roasting them can lower that amount by up to 25%. Â.
Most people have no difficulties eating red bell pepper. However, some people struggle to break down the tough, outer skin and experience stomach pain or even diarrhea. For these individuals, roasting red peppers and scraping off the skins may make them easier to digest.
*Percent Daily Values are based on a 2,000 calorie diet. Depending on how many calories you need each day, your values may be higher or lower.
The flavor of red pepper, also known as bell pepper, red bell pepper, capsicum, or sweet pepper, is slightly earthy and sweet. The more bitter green bell peppers have been fully matured into these peppers. Â.
Numerous vitamins, minerals, and antioxidant compounds are abundant in red peppers. Interestingly, red bell pepper is the only variety of Capsicum that has little to no capsaicin, the substance that gives spiciness.