Turkey and Rosemary go together like peanut butter and jelly. Enter, Turkey jerky sticks. We cracked the code in hand-held protein of your favorite Thanksgiving flavor while keeping things au naturel. We use all-natural turkey meat to add protein, and we use real herbs, spices, and vegetables to add flavor. The end result is ridiculously nutritious turkey sticks that are rich in taste, protein, and portability and devoid of sugar and artificial ingredients. The future is now, people.
Turkey, Dried Vegetable Powders (Carrot, Garlic, Onion), Cherry Powder, Colored Beef Collagen Casing, Water, Sea Salt, Encapsulated Citric Acid, Cultured Celery Powder (Celery Powder, Sea Salt), Spices (Including Rosemary, Basil, Thyme),
More meat. Less bull. No junk. It’s our winning recipe, and we don’t settle for anything but the best. That’s how we deliver real honest sticks that’s off-the-charts delicious.
Turkey sticks are a popular snack food that is often marketed as a healthy alternative to processed meats like hot dogs and sausages. But are they really as healthy as they seem?
In this article, we’ll take a closer look at turkey sticks to see how they stack up against other protein sources. We’ll also discuss the potential health benefits and risks of eating turkey sticks.
So are turkey sticks healthy? Read on to find out.
Nutritional Value of Turkey Sticks
A single turkey stick typically contains around 70 calories. This makes them a relatively low-calorie snack option. However, it is important to note that turkey sticks can be high in sodium, so it is important to moderation.
Protein
Turkey sticks are a good source of protein, providing around 10 grams per stick. Protein is an important nutrient for building and repairing muscle tissue It is also essential for a number of other bodily functions, such as metabolism and immune function.
Fat
Turkey sticks are relatively low in fat, with around 2 grams per stick. Most of the fat in turkey sticks is monounsaturated fat, which is a healthy type of fat that can help to lower cholesterol levels.
Carbohydrates
Turkey sticks are also low in carbohydrates, with around 2 grams per stick. Most of the carbohydrates in turkey sticks are in the form of glycogen, which is a form of stored energy that is used by muscles during exercise.
Fiber
Turkey sticks are a good source of fiber, providing around 2 grams per stick Fiber is an important nutrient that helps to keep you feeling full and satisfied after eating It can also help to regulate blood sugar levels and improve digestive health.
Vitamins and Minerals
Turkey sticks are a good source of a number of vitamins and minerals, including:
- Vitamin B6
- Vitamin B12
- Iron
- Zinc
- Potassium
These vitamins and minerals are essential for a number of bodily functions, such as energy production, red blood cell formation, and immune function.
Health Benefits of Turkey Sticks
Turkey sticks offer a number of health benefits, including:
Weight Loss
Turkey sticks are a low-calorie, high-protein snack that can help to promote weight loss. Protein is a satiating nutrient that helps to keep you feeling full and satisfied after eating. This can help to prevent overeating and promote weight loss.
Muscle Building
Turkey sticks are a good source of protein, which is essential for building and repairing muscle tissue. This makes them a good choice for people who are looking to build muscle mass.
Heart Health
Turkey sticks are a good source of unsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease. They are also a good source of potassium, which is a mineral that helps to lower blood pressure.
Immune Function
Turkey sticks are a good source of zinc, which is a mineral that is essential for a healthy immune system. Zinc helps to protect the body from infection and disease.
Bone Health
Turkey sticks are a good source of phosphorus, which is a mineral that is essential for bone health. Phosphorus helps to build and maintain strong bones and teeth.
Overall, turkey sticks are a healthy and nutritious snack option that can offer a number of health benefits. They are low in calories, high in protein, and contain a number of vitamins and minerals. Turkey sticks can help with weight loss, muscle building, heart health, immune function, and bone health.
Risks of Turkey Sticks
The main risk of turkey sticks is their high sodium content. A single serving of turkey sticks can contain up to 400 milligrams of sodium, which is more than one-third of the recommended daily intake. High sodium intake can increase your risk of developing high blood pressure, heart disease, and stroke.
Turkey sticks are also high in calories. A single serving of turkey sticks can contain up to 200 calories, which is more than a slice of bread. Eating too many calories can lead to weight gain and obesity.
Turkey sticks are also high in unhealthy fats. They are a good source of saturated fat, which can increase your risk of developing heart disease. Turkey sticks also contain some trans fat, which is a type of fat that is particularly harmful to your health.
Choosing Healthy Turkey Sticks
If you are looking for a healthy alternative to processed meats, there are a few things you can look for when choosing turkey sticks.
- Look for turkey sticks that are low in sodium and calories.
- Choose turkey sticks that are made with natural ingredients.
- Avoid turkey sticks that are high in saturated fat or trans fat.
Here are some specific brands of turkey sticks that are relatively healthy:
- Oscar Mayer Natural Turkey Breast Sticks
- Hillshire Farm Oven Roasted Turkey Breast Sticks
- Tyson Fully Cooked Turkey Breast Sticks
Turkey sticks can be a healthy snack food, but it is important to choose turkey sticks that are low in sodium, calories, and unhealthy fats. By following these tips, you can enjoy turkey sticks without having to worry about the negative health effects.
Frequently Asked Questions
Are turkey sticks a good snack for weight loss?
Turkey sticks can be a healthy snack for weight loss, but only if you choose them wisely. Look for turkey sticks that are low in sodium and saturated fat, and limit your intake to one or two servings per week.
Are turkey sticks good for kids?
Turkey sticks can be a healthy snack for kids, but only if you choose them wisely. Look for turkey sticks that are made with lean ground turkey, minimal added salt, and no artificial ingredients. Limit your child’s intake of turkey sticks to one or two servings per day.
Additional Resources
- The Environmental Working Group’s Food Scores
- The American Heart Association’s Guide to Healthy Eating
- The USDA’s MyPlate guidelines
Disclaimer
The information provided in this article is for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.
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