Turkey wings are a delicious and versatile cut of meat that can be enjoyed in a variety of ways However, some people may wonder if turkey wings are fattening. In this article, we will take a closer look at the nutritional content of turkey wings and discuss whether or not they are a healthy food choice
Nutritional Content of Turkey Wings
The following nutrients can be found in a 3-ounce portion of skin-on roasted turkey wings, per the USDA National Nutrient Database:
- Calories: 170
- Fat: 8 grams
- Saturated fat: 2.5 grams
- Cholesterol: 75 milligrams
- Sodium: 55 milligrams
- Protein: 22 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
- Vitamin A: 2% of the Daily Value (DV)
- Vitamin C: 1% of the DV
- Calcium: 2% of the DV
- Iron: 4% of the DV
Are Turkey Wings Fattening?
As you can see turkey wings are relatively high in fat and calories. However they are also a good source of protein and other nutrients. Whether or not turkey wings are fattening depends on your overall diet and calorie needs.
If you are trying to lose weight, you may want to limit your intake of turkey wings. However, if you are eating a healthy diet and exercising regularly, turkey wings can be a part of a healthy diet.
Tips for Eating Turkey Wings in a Healthy Way
If you enjoy eating turkey wings, there are a few things you can do to make them a healthier choice:
- Remove the skin. The skin of turkey wings is where most of the fat is located. Removing the skin before cooking will reduce the fat content by about half.
- Choose a lean cooking method. Roasting, grilling, and baking are all healthy cooking methods for turkey wings. Avoid frying or breading turkey wings, as this will add extra fat and calories.
- Pair turkey wings with healthy sides. Serve turkey wings with vegetables, fruits, or whole grains to create a balanced meal.
- Control your portion size. A 3-ounce serving of turkey wing is a reasonable portion size. Avoid eating too much turkey wing at one time.
Turkey wings are a wholesome food that you can eat as part of a balanced diet. But it’s crucial to watch how much you eat and use a lean cooking technique. You might want to restrict your consumption of turkey wings if you’re attempting to lose weight.
Additional Resources
Frequently Asked Questions
- Are turkey wings a good source of protein?
Yes, turkey wings are a good source of protein. Roasted turkey wings with skin have 22 grams of protein in a 3-ounce serving.
- Are turkey wings a good source of vitamins and minerals?
Yes, turkey wings are a good source of several vitamins and minerals, including selenium, iron, and calcium.
- Are turkey wings a healthy food choice?
Turkey wings can be a part of a healthy diet if you choose a lean cooking method and control your portion size. However, if you are trying to lose weight, you may want to limit your intake of turkey wings.
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Protein Quality Score: 100% †
Limiting Amino Acid: Valine
- Foods high in valine include meats, dairy products, soy products, beans, and legumes.
† – Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Turkey Wing contains 23. 7g of protein, which is about the same as 3. 9 eggs, 0. 9 chicken breasts, or 1. 7 cups (460g) of black beans.
Detailed Nutrient Information Vitamin C
- 4 oz (113 g)
- 1 wing (346 g)
- Excellent source of Niacin
- Excellent source of Vitamin B6
- Excellent source of Vitamin B12
- Excellent source of Selenium
- Good source of Pantothenic Acid
- Good source of Phosphorus
‡ – As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
- Very High Protein
- Low Fat
- Low Carbs
Foods with similar macro profiles: