Thomas

In Louisiana, sitting down to a big pot of red beans and rice on Mondays is a long-standing tradition From Baton Rouge to Lafayette, Cajun and Creole families have made Monday red beans and rice night for generations. But why specifically on Mondays? What is the history behind this tasty Louisiana custom? Monday Wash Days … Read more

Cranberry Beans (Phaseolus Vulgaris) are legumes with high nutritional content and a long list of health advantages. They’ve been cultivated for years worldwide and are increasing in popularity. They are different from other beans because they have the most protein of any plant-based food (35%). Cranberry beans, also known as borlotti beans are speckled cream … Read more

Beans are tasty and extremely versatile and they are traditionally the protagonists of the popular cuisine. It is outdated now the quite underestimating definition of beans as “the meat of the poor”. These valuable legumes are now even appreciated by high-end chefs, and they are used in a lot of different recipes. They go well … Read more

This navy beans recipe of my mom’s makes a simple comfort food classic. Tender, seasoned white beans and veggies in a flavorful broth. Be sure to watch the how-to video located in the recipe card. I learned a lot from my mom, but one thing we loved to do together was cook and talk about … Read more

Whip up a side of these quick and easy Sautéed Green Beans with dinner tonight. This recipe works with fresh OR with frozen green beans – a total keeper!. Green beans are one of my favorite vegetable side dishes. They’re quick and easy to make, and the kids love them. Plus, we grow them in … Read more

But there are antinutrients in black beans that can make them hard to digest. They are full of plant-based protein, fiber, and antioxidants. It’s important to either soak or boil them before consumption. Black beans (Phaseolus vulgaris L. ) are also known as the common bean. They’re among the most frequently consumed dry grain pulses … Read more

Don’t know how to cook fresh green beans so they taste good? These tips will help you make the perfect side dish every time. A few years ago, if you had asked me what I thought of green beans, I would have probably just shrugged my shoulders. You mean those tasteless frozen foods that always … Read more

Pinto beans have been around all my life, but I didn’t pay much attention to them after a few average Mexican restaurant meals. But recently I’ve discovered their full glory. They’re creamy and rich, and mix in beautifully with scrambled eggs, soup, rice and more. Pinto beans make the best refried beans, since they’re so … Read more

If you like coming home to dinner already made, a crock-pot is a great way to do it. Cooking beans in a slow cooker is one of the easiest ways to prepare them The low, steady heat gently breaks down the beans until they are perfectly tender But a common question is – just how … Read more

If you’re a fan of beans it’s time to expand your palate and pantry to include cranberry beans. These speckled pink legumes have a lovely appearance and mildly sweet nutty flavor that makes them ideal for both savory and sweet dishes. While not as widely used as pinto or black beans, cranberry beans deserve a … Read more