Vitamin and Mineral Content

When it comes to healthy eating, vegetables are a cornerstone of nutrition. Among the plethora of options, broccoli and green beans stand out as popular and nutritious choices. But which one is better for you? This article compares the nutritional content, health benefits, and possible downsides of both vegetables to help you choose which one … Read more

How Much Cooked Beans Does 1 Cup of Dry Beans Make? A Helpful Conversion Guide

This beans calculator provides measurement conversions between cooked vs dried beans. You can toggle between volume (cups, cans) or weight (pounds, ounces, grams). 23 different types of legumes are available for converting. Data is checked against USDA FoodData Central to ensure accuracy and consistency. As you can see from the above, members of the legume … Read more

How Do I Substitute Black Beans for Meat?

Easy Vegan Black Bean Meatballs are a delicious plant-based alternative to regular meatballs. You can serve these hearty and tasty veggie meatballs over pasta with marinara sauce, as an appetizer at a party, or as the base of a delicious vegan meatball sub. Low-fat, oil-free, and filling!. Alright, everyone, life just got good. Why? Because … Read more