Take a stroll down the bean aisle of your local grocery store and you’re sure to spot chickpeas and garbanzo beans side-by-side on the shelves. But aren’t those just two names for the same legume? The world of legume terminology can be confusing so let’s set the record straight on whether garbanzo beans and chickpeas … Read more
Chili is a hearty soup or stew thatâs quite unique. There are many different recipes and variations of ingredients. Â. There seems to be a different chili recipe for every mom, so the chili you know and love may not be the same as everyone else’s. But everyone agrees on one thing: chili is one … Read more
You know how fun it was to guess the flavor and match the colors to the flavor chart? Or to look for plastic eggs and then open them to see how many sweet jelly beans were inside? Or to sneak shiny jelly beans from the candy dish when no one was looking? Well now you’re … Read more
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Unwrapping the Mystery: Are Mike and Ikes Really Just Jelly Beans? For decades, candy lovers have been debating a controversial confectionary question: are Mike and Ikes essentially the same as jelly beans, or is the classic chewy candy in a category all its own? With their bright colors and bold fruit flavors, Mike and Ikes … Read more
Navy beans are a versatile, nutritious and easy-to-grow bean variety perfect for any home garden Also known as pea beans or Yankee beans, navy beans are packed with fiber, protein, iron, magnesium and other vital nutrients Their mild flavor allows them to be used in a wide range of recipes. Follow this complete guide to … Read more
Rice and beans may seem like a simplistic meal without enough protein or nutrition. However, it turns out that rice and bean dishes are full of complete proteins, carbs, protein, and nutrients you may need for a vegan diet or fitness plan. They are also very tasty. Rice and beans are both incomplete, plant-based proteins … Read more
Happy Canada Day, everyone from Canada! Having the day off on a Tuesday was weird, but I’m not complaining Today’s post is gonna be about the next big holiday. And no I’m not talking about July 4th. It’s National Eat Your Beans Day tomorrow, July 3, so I thought I’d talk about beans today. Eating … Read more
This easy recipe is all about how to make lupini beans, turmus in Arabic. These crunchy beans are a tasty and healthy snack that are low in fat and high in protein and fiber. Lupini, also called lupin beans, are a type of legume that is eaten as a snack. They are often sold by … Read more
Here is a recipe for classic homemade healthy turkey chili made with pinto beans and fresh vegetables. It tastes just like classic chili, with less saturated fat and makes a cozy 40-minute meal. I originally shared this recipe on february 28th, 2011, I have updated the text and photos today. Chili is a versatile dish … Read more