are green beans cruciferous

As part of a diet high in cruciferous vegetables, many people eat isothiocyanates and the glucosinolates that come before them. When plant cells are damaged, glucosinolates are released and converted to isothiocyanates by the enzyme myrosinase. Many isothiocyanates inhibit the neoplastic effects of various carcinogens at a number of organ sites. Consequently, these agents are … Read more

Are Fava Beans Keto?

The ketogenic diet is a very low-carb, high-fat diet that can help you lose weight and improve health. It requires limiting net carbs, which is total carbs minus fiber, to 20-50 grams per day With this carb restriction, most beans and legumes are off the table This includes fava beans, also known as broad beans … Read more

are raw green beans safe for cats

Being a cat owner comes with a unique set of challenges. Not only do cats get tense sometimes, but they also don’t eat the same things that dogs do. Cats have one basic need when it comes to their food: meat. That doesn’t mean they won’t enjoy or reap a few benefits from other foods. … Read more