How Refried Beans Affect Your Body and Health

A lot of my clients don’t understand refried beans. They know that beans are healthy, but the word “refried” makes them think that the cooking method “cancels out” any health benefits from the beans. These kinds of questions are why I became a dietitian and why I chose to study the health benefits of Latin … Read more

Are Green Beans and Peas the Same?

Green beans and peas are two common vegetables that are often confused as being the same thing. However, there are some distinct differences between the two. Classification Green beans and peas belong to different botanical families, Green beans are a cultivar of the common bean plant (Phaseolus vulgaris) which is part of the Fabaceae family, … Read more

What Are Black Beans Good to Eat With? 10 Tasty Pairings

Black beans have been a staple of North American diets for at least 7,000 years. Scientists call them Phaseolus vulgaris, but people outside of science also call them “turtle beans” and “frizoles negros.” Black beans have a satisfying texture and mildly sweet flavor. They’re also incredibly healthy, providing multiple vital nutrients with minimal fat and … Read more

12 Delicious Ways to Cook With Beans

Canned beans are convenient, but in terms of affordability, taste, and texture, dried beans have them beat. Do not be afraid to cook dried beans if you have never done it before. My method is simple, hands-off, and very effective. They come out soft and creamy, with a rich, aromatic broth surrounding them. They’re tasty … Read more

what spices go well with green beans

If you like green beans, I think you will love this recipe for herbed green beans too. I absolutely hated green beans when I was a kid. My mom was one of those moms who said, “If you live in this house, you can eat just one spoonful of anything.” I thank her for that. … Read more