Backyard Burgers Wild Turkey Burger: A Nutritional Breakdown

Craving a juicy burger that’s both delicious and nutritious? Look no further than the Wild Turkey Burger from Backyard Burgers. This burger is packed with protein and fiber, and it’s relatively low in fat and calories

Here’s a breakdown of the nutritional information for this burger:

  • Calories: 757
  • Fat: 41 grams
  • Saturated Fat: 13 grams
  • Cholesterol: 128 milligrams
  • Sodium: 1778 milligrams
  • Carbohydrates: 56 grams
  • Net Carbs: 53 grams
  • Sugar: 13 grams
  • Fiber: 3 grams
  • Protein: 39 grams

As you can see, this burger is a great source of protein and fiber. Protein helps you feel full and satisfied, and it’s essential for building and maintaining muscle Fiber is also important for digestive health, and it can help you feel full after eating.

This burger is also relatively low in fat and calories. This makes it a wise option for those attempting to maintain a healthy weight or diet. However, it’s important to note that the sodium content is a bit high. Should you be monitoring your sodium consumption, you might want to select an alternative burger or request that it be prepared with less sodium.

All things considered, Backyard Burgers’ Wild Turkey Burger is a tasty and nutritious choice for lunch or dinner. It has a low fat and calorie content and is high in protein and fiber. However, it’s important to be aware of the sodium content and choose accordingly.

Apart from the dietary data, the following are some additional points to consider regarding this burger:

  • It’s made with fresh, high-quality ingredients.
  • It’s customizable, so you can add or remove toppings to your liking.
  • It’s a good source of protein, fiber, and other nutrients.
  • It’s relatively low in fat and calories.
  • It’s a bit high in sodium.

If you’re looking for a healthy and delicious burger, the Wild Turkey Burger from Backyard Burgers is a great choice. It’s packed with protein and fiber, and it’s relatively low in fat and calories. However, it’s important to be aware of the sodium content and choose accordingly.

Here are some additional details about the nutritional information for this burger:

  • The calories in this burger come from a variety of sources, including the bun, the turkey, the cheese, and the vegetables.
  • The fat in this burger comes from the turkey, the cheese, and the mayonnaise.
  • The saturated fat in this burger comes from the turkey and the cheese.
  • The cholesterol in this burger comes from the turkey and the cheese.
  • The sodium in this burger comes from the bun, the turkey, the cheese, and the vegetables.
  • The carbohydrates in this burger come from the bun and the vegetables.
  • The net carbs in this burger are calculated by subtracting the fiber from the total carbohydrates.
  • The sugar in this burger comes from the vegetables.
  • The fiber in this burger comes from the bun and the vegetables.
  • The protein in this burger comes from the turkey and the cheese.

Please be aware that this information is not intended to be used as medical advice; rather, it is for educational purposes only. Please speak with a licensed healthcare provider if you have any concerns about your diet or general health.

Chicken and Such CombosIncludes an order of regular seasoned fries and a 20oz drink

  • Grilled Hawaiian chicken with honey-soy-ginger glaze, lettuce, pineapple, mustard, and mayo
  • Bacon, lettuce, tomato, pepper jack cheese, blackened chicken, and creole mayo make up the Black Jack Chicken Club.
  • Blackened Chicken Blackened grilled chicken, cole slaw, tomato, mayo
  • A grilled Wild Turkey patty topped with a concoction of red onion, lettuce, pickles, mustard, and creole mayo, as well as pepper jack cheese
  • Chicken Strips 3 breaded, juicy chicken strips

SaladsDressing: Ranch, Raspberry-Walnut Vinaigrette, Balsamic Vinaigrette, Honey Mustard

  • Cranberry Pecan Chicken Salad Served over a bed of crisp greens, this dish features breaded, grilled, or blackened chicken tenders topped with candied pecans, bacon, crumbled bleu cheese, tomatoes, red onions, and croutons.
  • Backyard Chicken Salad Combine your choice of flame-grilled, blackened, or breaded chicken strips with ripe tomatoes, red onions, bacon, cucumbers, croutons, and shredded cheese on a bed of fresh greens.
  • Side salad: Romaine lettuce combined with tomatoes, red onions, croutons, and shredded cheese
  • Seasoned Fries Reg/Lg
  • Regular/Large Chili Cheese Fries: Cheddar cheese-seasoned fries with our own beef chili drizzled on top
  • The recipe for the chili cheese dog is as follows: a beef frank served with our homemade chili and cheddar cheese
  • Chicken Strips 3 breaded chicken tenders
  • Back Yard Chili is homemade beef chili topped with cheese, jalapeños, and red onions.
  • Hot Dog (2010): 200 percent beef frank served with relish, mustard, and ketchup

Juicy Turkey Burger Recipe

FAQ

How many calories in a turkey burger on a white bun?

Foods related to turkey or chicken burger, on white bun Turkey or chicken burger, on white bun contains 339 calories per 145 g serving.

How many calories in a 4 oz ground turkey burger?

A 4-ounce cooked turkey burger (made from a combination of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein. It’s an excellent source of niacin and selenium and a good source of vitamin B6, phosphorus and zinc.

Are turkey burgers healthier than regular burgers?

Ground turkey contains less saturated fat than ground beef, giving it a more beneficial fat profile,” says Beaver. “In its place, ground turkey instead contains more polyunsaturated fat, which is a protective, healthier type of fat.”

How many calories in a homemade burger with bun?

Large Hamburger With Bun And Single Patty No Condiments (1 sandwich) contains 31.7g total carbs, 31.7g net carbs, 22.9g fat, 22.6g protein, and 426 calories.

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