Satisfying and Savory: Calories in a Pepperoni, Ham, and Cheese Calzone

Calzones make for a convenient, handheld meal that is easy to customize to your tastes A calzone stuffed with gooey cheese, savory ham, and spicy pepperoni is a combination that is sure to satisfy But you may be wondering – how many calories are in this hearty calzone creation? Read on to learn more about the calorie count and nutrition facts so you can enjoy this baked entrée responsibly.

An Overview of Pepperoni, Ham, and Cheese Calzones

A calzone is made from pizza dough that is folded over fillings to create a stuffed bread pocket It is then baked until the dough is crispy and golden brown

Traditional calzone fillings include ricotta or mozzarella cheese along with pizza toppings like mushrooms peppers sausage, and pepperoni. Ham and cheese is another favorite filling combo for the way the salty ham balances the richness of the cheese.

When all three fillings – pepperoni, ham, and cheese – are combined in one calzone, you get an array of satisfying flavors and textures in every bite. The cheese provides creamy richness, the ham contributes a subtle smoky flavor, and the pepperoni gives a spicy, savory kick.

Nutrition Facts and Calorie Count

Here is the nutrition information for a typical pepperoni, ham, and cheese calzone made with regular pizza dough:

• Calories: 640
• Total Fat: 28g
  • Saturated Fat: 12g
• Cholesterol: 73mg
• Sodium: 1703mg
• Total Carbohydrates: 70g
  • Dietary Fiber: 4g
  • Sugar: 5g
• Protein: 29g

As you can see, a full calzone contains 640 calories. This makes sense given the generous amounts of dough, cheese, and fatty meat fillings.

The majority of calories come from carbohydrates (70g total, 23% DV), which come primarily from the enriched white pizza dough. Fiber is on the low side at 4g (16% DV).

There is also a good amount of protein (29g, 58% DV) from the cheese and meats, which contributes to feeling full. Fat provides plenty of flavor at 28g total, though saturated fat is high at 12g.

The sodium is also quite elevated at 1703mg (71% DV), typical for bread, cured meats, and cheese-based dishes.

Tips for Enjoying Calzones as Part of a Healthy Diet

Here are some tips for enjoying pepperoni, ham, and cheese calzones while managing your calories, carbs, fat, and sodium:

• Stick to a single small calzone rather than multiple servings to control portions
• Load up on veggie toppings like mushrooms, onions, and bell peppers to boost nutrition
• Use part-skim mozzarella and turkey pepperoni to cut some fat and calories
• Opt for a whole wheat pizza dough to increase fiber and nutrients
• Split your calzone with a friend or take half home for later
• Pair with a large salad dressed with vinegar to balance the richness
• Ask for light cheese and extra veggie toppings to displace some of the meat
• Select a side of fresh fruit or roasted veggies instead of fries or chips
• Drink water with your meal and avoid sugary sodas that add extra empty calories

The Final Word on Calzone Nutrition

When prepared traditionally with regular pizza dough and full-fat cheese, a pepperoni, ham, and cheese calzone contains around 640 calories and 28g of fat. Yet with smart customizations and sides, you can enjoy the handheld deliciousness of this baked entrée while maintaining a balanced diet. Portion control is key, so consider sharing one calzone as the satisfying centerpiece of a nutritious meal.