Carl’s Jr. Sausage Egg & Cheese Biscuit – Taking a Closer Look at the Calories and Nutrition

For those busy mornings when you’re rushing out the door, a fast food breakfast sandwich can be a convenient choice. Carl’s Jr offers their take on this on-the-go meal with the Sausage Egg & Cheese Biscuit. But is it a smart option if you’re watching your calorie intake? Let’s break down the complete nutrition facts

Overview of the Sausage Egg & Cheese Biscuit

This breakfast sandwich from Carl’s Jr. contains the following ingredients stacked between a buttery biscuit:

• Grilled sausage patty
• Folded egg
• American cheese slice

It provides a satisfying trifecta of savory protein, carb, and dairy in one handheld package. The melted cheese and warm biscuit add comfort and flavor.

This basic combination is a common fast food breakfast sandwich option But how does Carl’s Jr.’s version compare nutritionally?

Total Calories in the Sausage Egg & Cheese Biscuit

A standard serving of the Carl’s Jr. Sausage Egg & Cheese Biscuit contains:

• 640 calories

That puts it on the higher end for fast food breakfast sandwiches.

For comparison, here are calories for some alternatives:

• McDonald’s Sausage Egg & Cheese Biscuit – 460 calories
• Starbucks Bacon, Gouda & Egg Breakfast Sandwich – 470 calories
• Dunkin’ Sausage, Egg & Cheese on a Biscuit – 570 calories

The Carl’s Jr. biscuit falls between these comparable options The ingredients themselves are quite calorie-dense, especially the fatty sausage, cheese, and buttery biscuit

So at 640 calories, it makes a substantial meal, but likely too high in calories for a light breakfast or snack.

Complete Nutrition Facts Analysis

Let’s look beyond just calories at the full Carl’s Jr. Sausage Egg & Cheese Biscuit nutrition facts:

• Total Fat – 36g
• Saturated Fat – 14g
• Trans Fat – 0g
• Cholesterol – 235mg
• Sodium – 1320mg
• Total Carbs – 31g
• Dietary Fiber – 2g
• Total Sugars – 3g
• Protein – 22g

The biscuit and cheese provide most of the saturated fat, which is quite high. Cholesterol is also elevated from the sausage and egg.

Sodium is very high at over half of the recommended daily value. Most comes from the sausage patty.

A good amount of protein comes from the egg and meat. Carbs make up the remainder of calories, mainly from the biscuit.

Overall, the Sausage Egg & Cheese Biscuit is very high in sodium, saturated fat, and cholesterol for a single breakfast sandwich.

Pay Attention to Serving Sizes

As with any chain restaurant food, nutrition info is based on standard serving sizes. The above reflects one 6.9 oz Sausage Egg & Cheese Biscuit.

Consuming larger sizes, adding sides of hash browns or sausage, or topping it with condiments can quickly add more calories, sodium, carbs, etc.

So be mindful of portions if also tracking your overall daily intake.

Tips for Enjoying the Sandwich Wisely

Despite the heavy sodium and saturated fat content, you can still enjoy the Carl’s Jr. Sausage Egg & Cheese Biscuit wisely:

• Swap the biscuit for an English muffin or croissant for less density.

• Pair it with fruit or yogurt for added nutrients and protein.

• Stick to water or lowfat milk instead of sugary drinks.

• Order egg whites instead of whole eggs to cut cholesterol.

• Avoid adding extras like hash browns or mayo-laden sauces.

• Split the sandwich in half and save one part for later.

Making smart accompanying choices is key to balancing out the sandwich’s nutritional profile.

Healthy Breakfast Sandwich Alternatives

For lower calorie and sodium options, some alternatives are:

• Egg white and cheese biscuit or sandwich
• Breakfast wrap with turkey, egg whites, and veggies
• Oatmeal with fruit and nuts
• Avocado toast on whole grain bread
• Veggie scramble with a small side of breakfast meat

Homemade sandwiches using fresh ingredients are also much healthier than fast food versions.

The Bottom Line

The Carl’s Jr. Sausage Egg & Cheese Biscuit provides a hearty 640 calories along with high sodium and saturated fat. It makes for a convenient but indulgent breakfast.

Your best bet is balancing it with smarter sides and drink options. Or explore lower calorie breakfast sandwich alternatives, whether off a fast food menu or made at home.

Any way you customize it, this sausage and cheese classic can satisfy morning hunger in a hurry!