Satisfy Your Morning Hunger with Chick-fil-A’s Sausage, Egg & Cheese Biscuit

Chick-fil-A is beloved for its crispy chicken sandwiches, but did you know they also have a tasty breakfast menu? The Sausage, Egg & Cheese Biscuit is a customer favorite, packing protein, carbs and flavor into one convenient handheld sandwich. But how many calories are actually in this biscuit breakfast sandwich? Read on to learn the full nutrition stats and tips for enjoying this Chick-fil-A morning staple.

Chick-fil-A Sausage, Egg & Cheese Biscuit Nutrition Facts

Here are the nutrition facts for a Chick-fil-A Sausage Egg & Cheese Biscuit

• Calories: 630
• Total Fat: 43g
• Saturated Fat: 19g
• Trans Fat: 0g
• Cholesterol: 210mg
• Sodium: 1540mg
• Total Carbohydrates: 38g
• Dietary Fiber: 2g
• Sugars: 4g
• Protein: 23g

At 630 calories, this sandwich is quite high in calories, fat, and sodium. The 43g of fat accounts for 66% of the daily recommended value. However, you also get a solid 23g dose of protein from the egg, cheese and sausage.

While not the most diet-friendly choice, the Sausage, Egg & Cheese Biscuit can still be incorporated into a balanced breakfast in moderation.

Chick-fil-A Sausage, Egg & Cheese Biscuit Ingredients

Here’s what goes into making a Chick-fil-A Sausage, Egg & Cheese Biscuit:

• Biscuit: Enriched bleached wheat flour, vegetable oil shortening, sugar, buttermilk, leavening agents, salt
• Butter oil: Soybean oil, palm kernel oil, soy lecithin, natural flavors
• Sausage: Pork, water, salt, spices, preservatives
• Egg: Whole eggs, water, salt, natural flavors, coloring
• Cheese: Cheddar cheese, milkfat, water, sodium citrate, salt, preservatives, coloring

The biscuit provides carbohydrates, while the sausage, egg, and cheese deliver ample protein to keep you full and satisfied.

Who is the Chick-fil-A Sausage, Egg & Cheese Biscuit Good For?

This convenient breakfast sandwich can appeal to several demographics:

• Commuters: Easy to eat on-the-go during the morning commute.

• Students: The protein helps provide lasting energy for starting the school/work day.

• Busy families: Quick breakfast option when you’re short on time in the morning.

• Road trippers: Pack in a cooler for easy in-car breakfasts without stopping.

No matter your morning schedule, this sandwich offers a fast meat, egg and cheese meal to get your day going.

Tips for Enjoying the Chick-fil-A Sausage, Egg & Cheese Biscuit

Follow these tips to enjoy your Chick-fil-A Sausage, Egg & Cheese Biscuit:

• Order hash browns and coffee for a complete breakfast meal.

• Customize with extra cheese or bacon for more flavor.

• Ask for extra napkins – the egg and cheese can be messy.

• Microwave for 10-15 seconds if the biscuit gets cold.

• Order extra to freeze and reheat throughout the week.

• Split in half to share with a friend or child.

• Replace the sausage with bacon or chicken for a change of pace.

Low Calorie Alternatives to Consider

If seeking a lighter sandwich, Chick-fil-A has these lower calorie breakfast options:

• Egg White Grill: 250 calories

• Chicken Biscuit: 420 calories

• Hash Brown Scramble Burrito: 350 calories

• Chicken, Egg & Cheese Bagel: 350 calories

• Greek Yogurt Parfait: 150 calories

Balance out your meal by pairing your sandwich with yogurt, oatmeal or fresh fruit.

Is the Chick-fil-A Sausage, Egg & Cheese Biscuit Worth It?

At around $3-4, Chick-fil-A’s Sausage, Egg & Cheese Biscuit provides a reasonably priced hot breakfast sandwich. The portability and protein makes it preferable over a boring nutrition bar when you’re rushing out the door. Just be mindful of the high sodium, fat and calorie content.

Ideally, split one or pair it with lighter Chick-fil-A menu items. Overall, it’s a tasty and filling way to start your busy morning on-the-go. Enjoy it occasionally as part of an overall healthy lifestyle.