Calorie and Nutritional Breakdown of Ground Pork (79% Lean / 21% Fat), Broiled or Pan Fried

Ground pork is a versatile and widely consumed meat product. Understanding its calorie and nutritional content is crucial for making informed dietary choices. This comprehensive guide analyzes the nutritional information provided by CalorieKing and Ketogenic.com to provide a detailed breakdown of ground pork’s calorie and nutrient composition.

Calorie Content

According to CalorieKing, a 1-ounce serving of ground pork (79% lean / 21% fat), broiled or pan fried, contains 58 calories. This value represents the total energy provided by the ground pork, primarily derived from its fat, protein, and carbohydrate content.

Macronutrient Breakdown

The macronutrient composition of ground pork (79% lean / 21% fat), broiled or pan fried, is as follows:

• Fat: 4.1 grams (6% of total calories)
  • Saturated fat: 1.5 grams (8% of recommended daily intake)
  • Polyunsaturated fat: 0.4 grams
  • Monounsaturated fat: 1.8 grams
• Protein: 5 grams (10% of recommended daily intake)
• Carbohydrates: 0 grams

Fat Content

Ground pork (79% lean / 21% fat), broiled or pan fried, contains 4.1 grams of total fat per 1-ounce serving. This fat content is relatively low, making ground pork a suitable option for those watching their fat intake.

Protein Content

With 5 grams of protein per 1-ounce serving, ground pork (79% lean / 21% fat), broiled or pan fried, is a good source of this essential nutrient. Protein is crucial for building and repairing tissues, producing enzymes and hormones, and maintaining overall bodily functions.

Carbohydrate Content

Ground pork (79% lean / 21% fat), broiled or pan fried, contains no carbohydrates. This makes it a suitable option for those following low-carbohydrate or ketogenic diets.

Other Nutritional Considerations

In addition to calories and macronutrients, ground pork (79% lean / 21% fat), broiled or pan fried, also contains various vitamins and minerals, including:

• Vitamin A: Essential for vision and immune function
• Potassium: An electrolyte that regulates fluid balance
• Iron: Important for oxygen transport throughout the body

Tips for Enjoying Ground Pork (79% Lean / 21% Fat), Broiled or Pan Fried, in Moderation

While ground pork (79% lean / 21% fat), broiled or pan fried, can be a nutritious and flavorful addition to meals, it is important to consume it in moderation due to its calorie and fat content. Here are a few tips for enjoying ground pork without overdoing it:

• Choose leaner ground pork: Opt for ground pork with a higher lean-to-fat ratio, such as 90% lean / 10% fat or 93% lean / 7% fat.
• Drain excess fat: After cooking ground pork, drain off any excess fat to reduce the overall fat content.
• Pair with healthier sides: Balance the richness of ground pork with healthier sides such as roasted vegetables, brown rice, or a side salad.
• Limit your intake: Avoid consuming large portions of ground pork in one sitting. Consider using it as an ingredient in dishes such as tacos, burritos, or stir-fries.

Understanding the calorie and nutritional content of ground pork (79% lean / 21% fat), broiled or pan fried, is essential for making informed dietary choices. With 58 calories and a moderate amount of fat and protein per 1-ounce serving, ground pork can be enjoyed as part of a balanced diet. By following the tips outlined above, you can savor the flavors of ground pork without compromising your overall health goals.