calories in jack in the box jumbo breakfast platter with sausage

Understanding the Calories in Jack in the Box’s Jumbo Breakfast Platter with Sausage

Jack in the Box’s Jumbo Breakfast Platter with Sausage is a hearty and indulgent breakfast option. But with its high calorie count, is it a smart choice for your morning meal? In this article, we’ll break down the nutrition facts so you can decide if it fits into your diet.

The Jumbo Breakfast Platter with Sausage from Jack in the Box contains 620 calories in a 267 gram serving. That’s a significant amount of calories making up 31% of the FDA’s recommended 2000 daily calorie intake for an average adult. Below, we’ll look closer at what makes up those 620 calories.

The Role of Fat

The most notable nutrient in the Jumbo Breakfast Platter is its high fat content. The total fat adds up to 39 grams, which is 60% of the recommended daily value. Within that total fat, there are 9 grams of saturated fat.

All this fat contributes heavily to the total calorie count. Fat provides 9 calories per gram, while carbs and protein both contain only 4 calories So just the 39 grams of total fat accounts for 351 of the total 620 calories.

The main sources of fat in this meal are the sausage, bacon, ham, and cheese. While the buttery biscuit also adds additional saturated fat.

Analyzing the Carbs

Coming in at 47 grams of total carbohydrates, this breakfast platter contains a moderate amount of carbs. However, when we look at the net carbs (total carbs minus fiber), the number comes down to 44 grams.

The 47 grams of total carbs includes 3 grams of dietary fiber. Fiber helps slow digestion and control blood sugar spikes. Though the fiber content is relatively low for the serving size.

The carbs in this meal come from the biscuit, hash browns, and small amounts in the eggs and sausage. Out of the total carbohydrates, 7 grams come from sugars.

So the 44 grams of net carbs provide about 176 calories. Along with the fat, nearly 85% of this meal’s calories come from fat and carbs.

Protein for Satiety

With 21 grams of protein, this platter contains a satisfying amount of the muscle-building nutrient. Protein takes longer to digest than carbs or fat, helping you feel full and energized longer after eating.

The protein sources are the eggs, sausage, ham and cheese. Protein contains 4 calories per gram, so the protein accounts for 84 of the total 620 calories.

Nutrients to Limit

Beyond the high calories, fat and carbs, there are two other nutrients to limit in this Jumbo Breakfast Platter:

• Cholesterol – Contains 360 mg, which is 120% of the daily recommended value. The sausage, eggs, ham and cheese drive up the cholesterol you’re getting.

• Sodium – With 1,250 mg, this accounts for 52% of the recommended daily sodium. Processed meats like sausage and ham contribute to the high sodium levels.

Calorie Burn Time

To burn off the 620 calories from Jack in the Box’s Jumbo Breakfast Platter with Sausage, you’d need to be physically active for a considerable amount of time:

• Swimming for 52 minutes
• Jogging for 71 minutes
• Cycling for 95 minutes
• Walking for 173 minutes

So while this platter can keep you full and energized for hours, it would require close to 3 hours of walking to burn the calories!

Should You Eat It?

At the end of the day, the Jack in the Box Jumbo Breakfast Platter with Sausage contains a whopping 620 calories. It’s extremely high in fat, sodium and cholesterol.

However, it does provide a hefty serving of protein to help you stay full and focused until lunchtime.

If you have the appetite for it and your daily calorie budget allows, it can be an occasional breakfast indulgence. Just balance it out with healthier choices for your other meals. Focus on fruits, vegetables and lean proteins the rest of the day.

Or consider customizing your order. Perhaps subbing out the biscuit for a muffin, nixing the ham or bacon, or asking for egg whites only. Small tweaks can go a long way to reducing the fat, sodium and cholesterol.

But for most people striving to eat healthy and lose weight, dishes like the Jumbo Breakfast Platter may be best saved for only special occasions. Choosing whole foods like oatmeal, Greek yogurt and fruit will provide plenty of nutrition to start your day, without the huge hit of fat and calories.

When dining at Jack in the Box, some better options include:

• Fruit & Yogurt Parfait – 150 calories
• Egg White Delight – 250 calories
• Breakfast Jack – 270 calories

So consider all the facts and decide what fits best for your lifestyle and health goals. Just be mindful that occasional splurges like the Jumbo Breakfast Platter don’t become a daily habit.