Jersey Mike’s Subs: Regular #07 Turkey Breast & Provolone Wheat Sub without Vinegar Oil or Mayonnaise – Nutritional Breakdown

Looking for a healthy and delicious lunch option? Look no further than the Regular #07 Turkey Breast & Provolone Wheat Sub without Vinegar Oil or Mayonnaise from Jersey Mike’s Subs. This sub is packed with protein and fiber, and it’s low in fat and calories.

Here’s a breakdown of the nutritional information for this sub:

• Calories: 565
• Fat: 16 grams
• Saturated Fat: 6 grams
• Cholesterol: 60 milligrams
• Sodium: 1590 milligrams
• Carbohydrates: 64 grams
• Net Carbs: 59 grams
• Sugar: 5 grams
• Fiber: 5 grams
• Protein: 41 grams

As you can see, this sub is a great source of protein and fiber. Protein helps you feel full and satisfied, and it’s essential for building and maintaining muscle. Fiber is also important for digestive health, and it can help you feel full after eating.

This sub is also relatively low in fat and calories. This makes it a wise option for those attempting to maintain a healthy weight or diet. However, it’s important to note that the sodium content is a bit high. You might want to select a different sub or request that it be prepared with less sodium if you’re watching your sodium intake.

Overall, the Regular #07 Turkey Breast & Provolone Wheat Sub without Vinegar Oil or Mayonnaise is a healthy and delicious option for lunch. It’s packed with protein and fiber, and it’s low in fat and calories. However, it’s important to be aware of the sodium content and choose accordingly.

Apart from the dietary data, the following are some additional considerations regarding this supplement:

• It’s made with fresh, high-quality ingredients.
• It’s customizable, so you can add or remove toppings to your liking.
• It’s a good source of protein, fiber, and other nutrients.
• It’s relatively low in fat and calories.
• It’s a bit high in sodium.

If you’re looking for a healthy and delicious lunch option, the Regular #07 Turkey Breast & Provolone Wheat Sub without Vinegar Oil or Mayonnaise from Jersey Mike’s Subs is a great choice. It’s packed with protein and fiber, and it’s low in fat and calories. However, it’s important to be aware of the sodium content and choose accordingly.

Here are some additional details about the nutritional information for this sub:

• The calories in this sub come from a variety of sources, including the bread, the turkey, the provolone cheese, and the vegetables.
• The fat in this sub comes from the turkey, the provolone cheese, and the mayonnaise.
• The saturated fat in this sub comes from the turkey and the provolone cheese.
• The cholesterol in this sub comes from the turkey and the provolone cheese.
• The sodium in this sub comes from the bread, the turkey, the provolone cheese, and the vegetables.
• The carbohydrates in this sub come from the bread and the vegetables.
• The net carbs in this sub are calculated by subtracting the fiber from the total carbohydrates.
• The sugar in this sub comes from the vegetables.
• The fiber in this sub comes from the bread and the vegetables.
• The protein in this sub comes from the turkey and the provolone cheese.

Please note that this information is for educational purposes only and should not be construed as medical advice. If you have any questions about your diet or your health, please consult with a qualified healthcare professional.