Unveiling the Caloric Profile of Katsudon: A Culinary Insight

Katsudon, a beloved Japanese dish, tantalizes taste buds with its crispy pork cutlet nestled atop a bed of fluffy rice. However, understanding the caloric implications of this culinary delight is crucial for maintaining a balanced diet. This comprehensive guide delves into the nutritional composition of katsudon, providing valuable insights into its macronutrient distribution and potential impact on calorie intake.

Nutritional Breakdown: A Detailed Analysis

A single serving of katsudon, weighing approximately 250 grams, contains approximately 678 calories. This caloric content is primarily attributed to the following macronutrients:

1. Carbohydrates: A Substantial Source of Energy

Carbohydrates, the body’s primary source of energy, constitute a significant portion of katsudon’s caloric content. Each serving provides approximately 92.9 grams of carbohydrates, primarily derived from the rice base. This amount represents approximately 31% of the recommended daily intake for a 2,000-calorie diet.

2. Fat: A Blend of Saturated and Unsaturated Fats

Katsudon contains 15.6 grams of fat per serving, accounting for approximately 24% of the daily recommended intake. This fat content is composed of a balance of saturated and unsaturated fats. Saturated fats, primarily found in the pork cutlet, contribute 3.8 grams, while unsaturated fats, beneficial for heart health, make up the remaining amount.

3. Protein: A Muscle-Building Essential

Protein, essential for building and repairing tissues, is well-represented in katsudon. Each serving provides approximately 41.4 grams of protein, fulfilling approximately 83% of the recommended daily intake. This protein is primarily derived from the pork cutlet, making katsudon a protein-rich meal option.

Calorie Burn Time: Estimating the Exercise Equivalent

Understanding the caloric content of katsudon is one aspect, but estimating the time required to burn off these calories through exercise provides a practical perspective. Based on a 35-year-old female weighing 144 lbs and standing 5’7″ tall, the following activities approximate the time needed to burn 678 calories:

  • Swimming: 57 minutes
  • Jogging: 78 minutes
  • Cycling: 104 minutes
  • Walking: 189 minutes

Katsudon, while a delectable culinary experience, carries a substantial caloric load. Understanding its nutritional composition and the time required to burn off its calories empowers individuals to make informed dietary choices. By balancing katsudon consumption with other nutrient-rich foods and engaging in regular physical activity, one can enjoy this Japanese delicacy without compromising their overall health and wellness goals.

How to Make Katsudon – Japanese Fried Pork Chop & Egg on Rice


How many calories are in fried rice with pork cutlets?

Serving Size
100 g
1 serving (149 g)
1 cup

How many calories are in pork tonkatsu rice?

Gousto Wegamama Pork Tonkatsu With Sticky Rice (1 serving) contains 110g total carbs, 107g net carbs, 24g fat, 45g protein, and 830 calories.

How many calories in a fried pork cutlet?

Nutrition Facts
For a Serving Size of 1 serving (115.88g)
How many calories are in Pork Cutlet? Amount of calories in Pork Cutlet: Calories 322.2
Calories from Fat 240.8 (74.7%)
% Daily Value *
How much fat is in Pork Cutlet? Amount of fat in Pork Cutlet: Total Fat 26.8g

How many calories are in a plate of pork fried rice?

Pork fried rice: 354 calories One cup (198 grams) of fried rice with pork contains ( 3 ): Calories: 354. Protein: 15 grams. Carbs: 55 grams.

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