Calories in Roasted Turkey Leg with Skin (Fryer-Roasters): A Comprehensive Guide

Keywords: calories, roasted turkey leg skin, fryer-roasters ketogenic diet, nutrition facts, calorie burn time, macronutrient breakdown

Are you curious about the nutritional content of roasted turkey leg with skin (fryer-roasters)? This article delves into the calorie count, macronutrient breakdown, and other essential information to help you make informed dietary choices. Whether you’re following a ketogenic diet or simply seeking to understand the nutritional value of this popular food item, this analysis provides a comprehensive overview.

Calories and Macronutrients

A single serving of roasted turkey leg with skin (fryer-roasters) contains 170 calories. The macronutrient breakdown reveals a high protein content (28.49 grams), minimal fat (5.41 grams), and no carbohydrates. This makes it a suitable option for individuals following a ketogenic diet, which emphasizes low-carb, high-fat intake.

Calorie Breakdown

To understand the distribution of calories within this food item, let’s delve into the specific calorie contributions from each macronutrient:

• Protein: 159 calories (93%)
• Fat: 49 calories (29%)
• Carbohydrates: 0 calories (0%)

As evident from the breakdown, the majority of calories in roasted turkey leg with skin (fryer-roasters) come from protein, followed by a minimal amount from fat. The complete absence of carbohydrates makes it an ideal choice for those on a ketogenic diet.

Calorie Burn Time

Burning off the calories consumed from a serving of roasted turkey leg with skin (fryer-roasters) requires a moderate amount of physical activity, Here’s an estimated breakdown of the time required for various activities to burn off the 170 calories:

• Swimming: 14 minutes
• Jogging: 20 minutes
• Cycling: 26 minutes
• Walking: 47 minutes

These estimates are based on a 35-year-old female who is 5’7″ tall and weighs 144 lbs The actual calorie burn time may vary depending on individual factors such as age, weight, and metabolism.

Nutritional Facts

Beyond the calorie count, it’s essential to consider the overall nutritional profile of roasted turkey leg with skin (fryer-roasters). Here’s a detailed breakdown of the key nutrients per serving:

• The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs.

Roasted turkey leg with skin (fryer-roasters) is a low-calorie, high-protein food item with minimal fat and no carbohydrates. This makes it a suitable option for individuals following a ketogenic diet. By understanding the calorie count, macronutrient breakdown, and other nutritional information, individuals can make informed choices about incorporating this food item into their diet.