Calories in Stove Top Chicken or Turkey Stuffing Mix, Dry: A Comprehensive Analysis

Keywords: calories stove top chicken or turkey stuffing mix, dry, nutrition facts, calorie breakdown, calorie burn time, ketogenic diet

Are you curious about the nutritional content of Stove Top Chicken or Turkey Stuffing Mix, Dry? This article delves into the calorie count, macronutrient breakdown, and other essential information to help you make informed dietary choices. Whether you’re following a ketogenic diet or simply seeking to understand the nutritional value of this popular food item, this analysis provides a comprehensive overview.

Calories and Macronutrients

A single serving of Stove Top Chicken or Turkey Stuffing Mix, Dry (1/6 box, 1 oz) contains 108 calories. The macronutrient breakdown reveals a moderate amount of carbohydrates (20.7 grams), a minimal amount of fat (1 gram), and a decent amount of protein (3 grams). This combination makes it a relatively balanced option in terms of macronutrients.

Calorie Breakdown

To understand the distribution of calories within this food item, let’s delve into the specific calorie contributions from each macronutrient:

• Carbohydrates: 83 calories (77%)
• Protein: 12 calories (11%)
• Fat: 9 calories (8%)

As evident from the breakdown, the majority of calories in Stove Top Chicken or Turkey Stuffing Mix, Dry come from carbohydrates, followed by protein and a minimal amount from fat. This information is particularly relevant for individuals following a ketogenic diet, as they typically restrict carbohydrate intake.

Calorie Burn Time

Burning off the calories consumed from a serving of Stove Top Chicken or Turkey Stuffing Mix, Dry requires a moderate amount of physical activity. Here’s an estimated breakdown of the time required for various activities to burn off the 108 calories:

• Swimming: 9 minutes
• Jogging: 12 minutes
• Cycling: 17 minutes
• Walking: 30 minutes

These estimates are based on a 35-year-old female who is 5’7″ tall and weighs 144 lbs. The actual calorie burn time may vary depending on individual factors such as age, weight, and metabolism.

Nutritional Facts

Beyond the calorie count, it’s essential to consider the overall nutritional profile of Stove Top Chicken or Turkey Stuffing Mix, Dry. Here’s a detailed breakdown of the key nutrients per serving:

• The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs.

Stove Top Chicken or Turkey Stuffing Mix, Dry is a moderate-calorie food item with a balance of carbohydrates, protein, and minimal fat. While it can be incorporated into a balanced diet, individuals following a ketogenic diet should be mindful of the carbohydrate content. By understanding the calorie count, macronutrient breakdown, and other nutritional information, individuals can make informed choices about incorporating this food item into their diet.