Calories in Stove Top Chicken or Turkey Stuffing Mix, Dry: A Comprehensive Analysis

Keywords: calories stove top chicken or turkey stuffing mix, dry, nutrition facts, calorie breakdown, calorie burn time, ketogenic diet

Are you curious about the nutritional content of Stove Top Chicken or Turkey Stuffing Mix, Dry? This article delves into the calorie count, macronutrient breakdown, and other essential information to help you make informed dietary choices. Whether you’re following a ketogenic diet or simply seeking to understand the nutritional value of this popular food item, this analysis provides a comprehensive overview.

Calories and Macronutrients

A single serving of Stove Top Chicken or Turkey Stuffing Mix, Dry (1/6 box, 1 oz) contains 108 calories. The macronutrient breakdown reveals a moderate amount of carbohydrates (20.7 grams), a minimal amount of fat (1 gram), and a decent amount of protein (3 grams). This combination makes it a relatively balanced option in terms of macronutrients.

Calorie Breakdown

To understand the distribution of calories within this food item, let’s delve into the specific calorie contributions from each macronutrient:

  • Carbohydrates: 83 calories (77%)
  • Protein: 12 calories (11%)
  • Fat: 9 calories (8%)

As evident from the breakdown, the majority of calories in Stove Top Chicken or Turkey Stuffing Mix, Dry come from carbohydrates, followed by protein and a minimal amount from fat. This information is particularly relevant for individuals following a ketogenic diet, as they typically restrict carbohydrate intake.

Calorie Burn Time

Burning off the calories consumed from a serving of Stove Top Chicken or Turkey Stuffing Mix, Dry requires a moderate amount of physical activity. Here’s an estimated breakdown of the time required for various activities to burn off the 108 calories:

  • Swimming: 9 minutes
  • Jogging: 12 minutes
  • Cycling: 17 minutes
  • Walking: 30 minutes

These estimates are based on a 35-year-old female who is 5’7″ tall and weighs 144 lbs. The actual calorie burn time may vary depending on individual factors such as age, weight, and metabolism.

Nutritional Facts

Beyond the calorie count, it’s essential to consider the overall nutritional profile of Stove Top Chicken or Turkey Stuffing Mix, Dry. Here’s a detailed breakdown of the key nutrients per serving:

Nutrient Amount % Daily Value*
Calories 108 5%
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 385 mg 16%
Total Carbohydrate 20.7 g 7%
Dietary Fiber 1 g 4%
Sugars 2 g 2%
Protein 3 g 6%
  • The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs.

Stove Top Chicken or Turkey Stuffing Mix, Dry is a moderate-calorie food item with a balance of carbohydrates, protein, and minimal fat. While it can be incorporated into a balanced diet, individuals following a ketogenic diet should be mindful of the carbohydrate content. By understanding the calorie count, macronutrient breakdown, and other nutritional information, individuals can make informed choices about incorporating this food item into their diet.

How To Make: Stove Top Stuffing Mix


How many calories are in a box of stove top stuffing chicken?

Protein (g)
Energy (kcal)
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)

Is stove top stuffing high in calories?

There are 107 calories in a 1 NLEA serving (makes 1/2 cup prepared) (28.000g) serving size of KRAFT, STOVE TOP Stuffing Mix Chicken Flavor.

How many calories are in a stove top chicken?

In a 3.5-oz serving of cooked boneless and skinless chicken breast, a person is consuming about 165 calories. They are also getting: 31 grams (g) of protein. 3.6 g of fat.

How many calories in Kraft stove top chicken flavor stuffing mix?

Click here to edit. What is my Recommended Daily Intake (RDI)? There are 110 calories in 1/6 box dry mix (28 g) of Kraft Stove Top Chicken Flavor Stuffing Mix. Calorie breakdown: 9% fat, 80% carbs, 11% protein.

How many calories are in a serving of stove top chicken?

There are 108 calories in 1 serving, 1/6 box (1 oz) of Stove Top Chicken or Turkey Stuffing Mix, dry. You’d need to walk 30 minutes to burn 108 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

How many calories are in turkey stuffing?

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Turkey Stuffing. 74 calories of Maple Leaf Pure Pork Sausage, (0.21 serving) 36 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.42 slice, large)

Leave a Comment