Satisfying Your Cravings: A Closer Look at Calories in Taco Bell’s Bean Burrito

As one of the most popular items on Taco Bell’s menu, the Bean Burrito satisfies cravings by wrapping pinto beans, cheese, sauce, and more in a soft flour tortilla. But how many calories are actually in this tasty Tex-Mex treat? Let’s break down the nutrition facts and see how the Bean Burrito fits into a balanced diet.

An Overview of Taco Bell’s Bean Burrito

The Bean Burrito contains the following ingredients wrapped in a flour tortilla:

• Refried pinto beans
• Shredded cheddar cheese
• Chopped onions
• Red sauce

This simple combination of protein-packed beans melty cheese alliums, and tomato-based sauce adds up to a burrito bursting with Tex-Mex flavor. The flour tortilla envelops the fixings, providing carbohydrates to balance out the protein.

Total Calories in a Taco Bell Bean Burrito

One Bean Burrito from Taco Bell contains 350 calories.

Here is the calorie breakdown:

• Total Fat: 9g
• Saturated Fat: 3.5g
• Trans Fat: 0g
• Cholesterol: 5mg
• Sodium: 1000mg
• Total Carbohydrates: 54g
• Dietary Fiber: 11g
• Sugars: 3g
• Protein: 13g

So what does 350 calories look like as part of your daily intake?

Understanding the Bean Burrito’s Calorie Count

The average person needs 2000 calories per day. So at 350 calories a Bean Burrito makes up 17.5% of the total calories in a standard 2000 calorie diet.

To put the Bean Burrito’s 350 calories in perspective:

• It’s less than a Beefy 5-Layer Burrito (500 calories)
• It’s more than a Crunchy Taco (170 calories)
• It’s equal to 3 Cinnamon Twists (120 calories each)

When eaten in moderation as part of an overall balanced diet, the Bean Burrito can be an excellent choice for satisfying a craving for Mexican flavors. The fiber, protein, and spices also provide nutritional value.

However, the sodium content is quite high at 42% of the daily recommended value. So limiting additional salty foods is advised if eating a Bean Burrito.

Strategies to Fit the Bean Burrito Into Your Diet

Here are some tips to enjoy a Bean Burrito while maintaining balanced nutrition:

• Pair it with lower calorie side items like a side salad
• Split it in half and share with a friend
• Opt for water instead of sugary soda
• Balance it out across your daily meals and snacks
• Add extra veggies like lettuce, tomato, and low-fat guacamole
• Substitute black beans for more fiber and protein
• Get a Fresco Style Burrito which removes cheese and adds pico de gallo

Burning Off the Bean Burrito’s Calories

Aside from eating the Bean Burrito in moderation as part of an overall healthy diet, you can also burn off those 350 calories through physical activity.

Here’s how long it would take to burn 350 calories doing various exercises:

• Walking: 50 minutes
• Jogging: 30 minutes
• Hiking: 45 minutes
• Biking: 35 minutes
• Swimming: 40 minutes
• Aerobics: 35 minutes

So go ahead and satisfy your craving for a Bean Burrito! Just be mindful of your total daily caloric intake and balance it out with nutritious foods, portion control, and regular exercise.

Other Low Calorie Options at Taco Bell

If you love Taco Bell but want to watch your calorie intake, here are some other satisfying menu items under 350 calories:

• Crunchy Taco (170 calories)
• Soft Taco (150 calories)
• Fresco Soft Taco (150 calories)
• Fresco Crunchy Taco (140 calories)
• Chicken Soft Taco (170 calories)
• Burrito Supreme (300 calories)
• Fresco Chicken Soft Taco (140 calories)
• Mini Skillet Bowl (260 calories)

So next time you’re craving Taco Bell, you have plenty of ways to customize your order for a flavorful Tex-Mex meal that fits into your daily calorie goals. Feel free to swap in high fiber black beans, add extra veggies, or mix and match lighter items like Soft Tacos and Fresco Style options.

Moderation and balance is key. Enjoy your food, practice portion control, and stay active – then you can happily eat Bean Burritos and other crave-worthy Taco Bell menu items as part of an overall healthy lifestyle. ¡Buen provecho!