Demystifying the Calorie Count of Taco Bell’s Black Bean Crunchwrap Supreme

Taco Bell’s massive menu is filled with tasty Tex-Mex favorites perfect for satisfying late night cravings. One popular option is the Black Bean Crunchwrap Supreme – a toasted tortilla stuffed with beans, nacho cheese sauce, lettuce, tomatoes and sour cream. It’s a filling feast for vegetarians and meat-eaters alike. But for those watching their calories, how light of an option is this seemingly indulgent Crunchwrap? Let’s take a closer look at the calorie count and nutrition stats.

An Overview of the Black Bean Crunchwrap Supreme

The Black Bean Crunchwrap Supreme is a spin on Taco Bell’s classic Crunchwrap Supreme. It swaps the typical beef for a hearty helping of protein-packed black beans, while keeping all the other signature components.

Inside the crispy, hexagon-shaped tostada shell, you’ll find:

• Black beans
• Nacho cheese sauce
• Shredded lettuce
• Diced tomatoes
• Reduced-fat sour cream

The combination of hot beans, melted cheese sauce, cool lettuce, juicy tomatoes and creamy sour cream make for an enticing mix of flavors and textures in every bite

Calorie Count of the Black Bean Crunchwrap Supreme

So what does this seemingly indulgent bean and cheese-stuffed Crunchwrap clock in at calorie-wise?

According to Taco Bell’s nutrition information, a standard Black Bean Crunchwrap Supreme contains:

• 510 calories
• 17g fat
• 77g carbs
• 13g protein

With just 510 calories for this loaded, meal-sized Crunchwrap, the Black Bean Crunchwrap Supreme is one of the lower calorie options for Taco Bell’s specialties.

Calories from Key Ingredients

To better understand what accounts for those 510 calories, let’s break it down by the main ingredients:

• Black beans = 100 calories: Beans provide plant-based protein and fiber.

• Tostada shell = 150 calories: The crispy shell contributes carbs and fat.

• Nacho cheese sauce = 90 calories: Cheese sauce adds protein and fat.

• Lettuce and tomatoes ≈ 30 calories: Veggies provide volume, nutrients and minimal calories.

• Reduced-fat sour cream = 80 calories: The sour cream contributes fat and creaminess.

• Seasonings and sauce ≈ 60 calories: Spices, salt and oil provide additional calories.

When you tally up the calories from all the tasty components, a 510 calorie count for this loaded Crunchwrap seems pretty reasonable!

Nutritional Benefits

Despite its indulgent flavors, the Black Bean Crunchwrap Supreme provides some solid nutritional value:

• Protein – 13g protein from the beans and cheese
• Fiber – 8g from the beans, tortilla and toppings
• Vitamins A, C, calcium – from the produce and cheese
• Iron, potassium – from the beans

So while it tastes decadent, you get ample nutrition from the mix of beans, dairy, veggies and whole grains that make up this Crunchwrap.

Tips for Enjoying the Crunchwrap Supreme While Managing Calories

Here are some tips for enjoying the Black Bean Crunchwrap as part of a healthy, calorie-conscious diet:

• Customize with fresco style to skip higher calorie sauces and cheeses.
• Opt for a smaller Crunchwrap Jr. size to save 70+ calories.
• Pair it with a lighter side like black beans or cinnamon twists instead of heavier items.
• Split it with a friend to make it a more calorie-friendly sharing snack.
• Balance out your daily calories with lighter meals and snacks.

With smart customizations and sensible portions, you can satisfied your Taco bell cravings and your calorie intake!

How the Calorie Count Compares to Other Taco Bell Favorites

To put the Black Bean Crunchwrap Supreme’s 510 calories into perspective, here’s how it compares to other popular Taco Bell items:

• Chicken Quesadilla: 520 calories
• Beef Quesarito: 500 calories
• Cheesy Gordita Crunch: 490 calories
• Chicken Soft Taco: 210 calories
• Bean Burrito: 370 calories

So while certainly not the lightest menu option, the Black Bean Crunchwrap Supreme is lower in calories than many other Taco Bell specialties and combo meals. It can be a sensible indulgence when craving hearty Tex-Mex flavors.

Achieving Your Nutrition Goals with Taco Bell

At just 510 calories, the hearty and delicious Black Bean Crunchwrap Supreme can be part of a balanced Taco Bell meal, even if you’re watching your calorie intake. With customizations and smart combo choices, you can enjoy treats like this in moderation as part of an overall healthy diet and lifestyle.