A Detailed Look at the Calorie Count of Taco Bell’s Cheesy Bean and Rice Burrito

As one of the most budget-friendly options on the Taco Bell value menu, the Cheesy Bean and Rice Burrito is a go-to order for customers looking for an affordable yet filling meal. But what is the actual calorie count of this popular menu item? Let’s take a closer look at the nutrition facts.

An Overview of Taco Bell’s Cheesy Bean and Rice Burrito

The Cheesy Bean and Rice Burrito is a soft flour tortilla stuffed with a tasty combination of ingredients:

• Refried beans
• Mexican rice
• Nacho cheese sauce
• Reduced fat sour cream
• Shredded cheddar cheese

This simple yet satisfying burrito provides a mix of protein, fiber, and flavor for just $1-2, depending on location It’s one of the lowest calorie options among Taco Bell’s main burrito selection

Nutrition Facts: Calories and More

So how many calories are actually in a Taco Bell Cheesy Bean and Rice Burrito? Here is the full nutritional breakdown

• Calories: 420
• Total Fat: 16g
• Saturated Fat: 4g
• Trans Fat: 0g
• Cholesterol: 5mg
• Sodium: 880mg
• Total Carbohydrates: 56g
• Dietary Fiber: 7g
• Sugars: 3g
• Protein: 10g

As you can see, this burrito clocks in at 420 total calories. It also provides a decent amount of dietary fiber and protein to help you feel satisfied.

Calories from Each Ingredient

To better understand where those 420 calories come from, let’s look at the calorie counts for each component:

• Flour tortilla: Around 150 calories
• Refried beans: Approximately 110 calories
• Mexican rice: Around 120 calories
• Nacho cheese sauce: About 40 calories
• Cheddar cheese: Around 20 calories
• Reduced fat sour cream: Roughly 15 calories

The tortilla, beans, and rice contribute the bulk of calories. Cheese and sour cream add richness and creaminess without too big of a calorie impact.

How the Burrito Fits into Daily Calorie Needs

So how do the 420 calories in a Cheesy Bean and Rice Burrito fit into the average daily calorie requirements?

• Daily calorie needs for women: The burrito provides about 21% of the 2,000 daily calories recommended for the average moderately active woman.

• Daily calorie needs for men: The burrito supplies around 18% of the 2,500 daily calories recommended for the average moderately active man.

The burrito alone doesn’t make up the majority of anyone’s full day calorie allotment. Partner it with sides like cinnamon twists for a more balanced fast food meal.

Tips for Making Your Burrito Healthier

If you want to lighten up your Cheesy Bean and Rice Burrito, there are easy ways to save calories:

• Ask for no sour cream to cut around 15 calories.
• Opt for tomatillo green sauce instead of higher calorie nacho cheese.
• Load up on lettuce, tomatoes, onions or other veggies.
• Enjoy it as part of a bowl without the tortilla shell.
• Split it in half and save part of it for later.

With customization, you can bring down the total calorie count and nutritional impact.

How the Burrito Compares to Other Taco Bell Favorites

To put the 420 calorie Cheesy Bean and Rice Burrito into context, let’s see how it stacks up against some other popular Taco Bell menu picks:

• Beefy 5 Layer Burrito: 450 calories
• Crunchwrap Supreme: 520 calories
• ** Soft Taco:** 170 calories
• Chicken Quesadilla: 520 calories
• Nachos BellGrande: 930 calories

So the Cheesy Bean and Rice Burrito is on the lower end for calories compared to many customer favorites. It’s a better choice if watching your calorie intake without sacrificing portions.

Burning Off the Burrito with Exercise

One way to offset the 420 calorie Cheesy Bean and Rice Burrito is through quick exercise sessions:

• Brisk walking for 60 minutes: Burns around 240 calories
• Jogging for 30 minutes: Burns about 300 calories
• Taking a 60 minute yoga class: Burns around 240-300 calories

Be sure to combine the burrito with an active lifestyle for balanced nutrition and wellness.

Should You Eat the Burrito if You’re On a Diet?

At only 420 calories, the Cheesy Bean and Rice Burrito can work into a reduced calorie diet in moderation. Enjoy it occasionally along with healthier low calorie sides like salad and smart substitutions. Splitting it into two meals helps control portions. Overall, it’s one of the better options for fast food burrito lovers watching their waistlines.

Satisfying yet Affordable Nutrition

Taco Bell’s Cheesy Bean and Rice Burrito may seem humble, but it packs a pleasing punch of protein, fiber and comfort. Clocking in at 420 calories, it offers budget-friendly nutrition without breaking the caloric bank. Use customization and activity to enjoy this tasty Value Menu item as part of a balanced lifestyle. With the right approach, you can satisfy cravings and nutrition on a wallet-friendly budget.