While there are no foods that have no calories, there are some that you can eat without worrying about gaining weight
According to nutritionist Dr. These items, Lisa Young, typically fall under one of two headings: non-starchy fruits or vegetables.
These fruits and vegetables don’t contain a lot of protein, but they are jam-packed with vitamins, antioxidants, and other nutrients that are extremely beneficial to your health.
It’s important to remember that eating too much of these foods will cause you to gain weight, just like eating too much of any other food. However, it’s unlikely that you’ll overindulge in these particular items for the reasons mentioned above.
Sign up to IndyEat’s free newsletter for weekly recipes, foodie features and cookbook releases
While there are no foods that have no calories, there are some that you can eat without worrying about gaining weight
According to nutritionist Dr. These items, Lisa Young, typically fall under one of two headings: non-starchy fruits or vegetables.
According to Young, there are a few reasons why eating these foods won’t make you gain weight:
Theyre mostly made up of water.
They contain fiber, which aids in satiation and helps you feel full.
These fruits and vegetables don’t contain a lot of protein, but they are jam-packed with vitamins, antioxidants, and other nutrients that are extremely beneficial to your health.
Keep scrolling to 14 foods you can eat without restraint.
Celery(Shutterstock (Shutterstock)
Almost 95% of celery is water, but that doesnt mean the vegetable doesnt have significant health benefits Celery contains potassium, folate, fiber, and 30% of your daily requirement of vitamin K There are only six calories in a single serving.
Youre best off eating celery when its fresh, though. After being purchased, the vegetable loses most of its antioxidants in five to seven days.
Kale
One cup of raw kale has only about 33 calories, but it also has nearly three grams of protein and two grams of fiber. 5 grams of fiber per serving.
It is one of the few foods that contains an omega-3 fatty acid, a nutrient that most people only get from fish. Kale contains a lot of vitamins and folate, just like other varieties of lettuce.
Blueberries
Blueberries claim to fame is their antioxidant content. The fruit has more antioxidants than any other fruit. And for all the fiber a cup of blueberries packs %E2%80%94 14% of your recommended daily value %E2%80%94 it only has around 85 calories
Cucumbers
Cucumbers, a fruit that is primarily composed of water, only have 16 calories per serving. It’s best to avoid peeling your cucumbers because the majority of the fruit’s nutritional value is found in the seeds and skin.
In addition to fiber, the peel and seeds contain beta-carotene, a type of vitamin A that is known to be good for your eyes.
TomatoesTomatoes picked by migrant workers who were subjected to labor abuses may be found in canned tomatoes sold in British supermarkets (Thomas Martinsen / Unsplash)
Lycopene, a carotenoid found in tomatoes, is best known for helping to prevent chronic diseases and giving the fruit its distinctive red color. Tomatoes are rich in lycopene as well as vitamins A, C, and B2, folate, chromium, potassium, and fiber.
And despite its abundance of nutrients, a medium-sized tomato only contains about 25 calories.
Grapefruits
Studies have shown that including grapefruit in your diet can help you lose weight, which is why it’s frequently referred to as a diet food. This is because grapefruits have a lot of fiber, which controls blood sugar levels and makes you feel fuller for longer, preventing hunger. One half of a grapefruit has only 50 calories.
Grapefruit’s vitamin C content can lower the risk of several illnesses, including cancer and heart problems. Additionally, grapefruit can help lower cholesterol and improve digestion, and because it contains folate, it makes a great pregnancy snack.
Broccoli
Broccoli is most nutritious when eaten raw or when steamed. This superfood vegetable contains sulforaphane, an anticarcinogen that works to eliminate chemicals that could cause cancer and enter the body through food or the environment.
Besides vitamins A, C, E, and K, one serving of steamed broccoli contains approximately 20% of your daily fiber requirement Plus, there are only about 31 calories in one serving.
Cantaloupe(Candace Nast / Flickr (Candace Nast / Flickr)
In comparison to many other comparable fruits, such as oranges, grapefruits, peaches, and mangoes, cantaloupe has a higher concentration of beta carotene, a type of vitamin A that supports healthy eyes. Just one cup of the fruit provides you with potassium as well as more than 100% of your daily recommended value of vitamins A and C
Plus, since water makes up 90% of cantaloupe, there are only 55 calories in one serving
Cauliflower
Cauliflower is a very adaptable and nourishing vegetable, despite what some may believe given its white color. It is a great source of folate, fiber, vitamins C and K, phytochemicals, and antioxidants, all of which help prevent chronic disease.
There are around 25 calories in one serving.
Blackberries
Blackberries health benefits are incredibly versatile. The fruit, like many other berries, is high in antioxidants called bioflavonoids and vitamin C.
Beyond that, eating blackberries can improve digestion, keep you alert, tighten tissue, and give you skin that looks younger. One serving of the berries contains about 62 calories.
Lettuce
The majority of lettuce varieties, including iceberg and romaine, only have 10 to 20 calories per serving. Additionally, lettuce contains a lot of vitamins and nutrients, including folate, iron, and vitamins A and C, even though it won’t significantly increase your diet’s protein intake.
Oranges(Linh Pham / Unsplash (Linh Pham / Unsplash)
Oranges are most commonly known for their vitamin C content, but the citrus fruit also boasts a number of other advantages. Oranges help maintain healthy, damage-free skin because vitamin C is essential for the synthesis of collagen. A medium-sized orange has about 80 calories, making it also low in calories.
You should start eating the pith, the white substance found under an orange’s skin. Pith has a lot of fiber, which lowers blood sugar and cholesterol levels.
Strawberries
One serving of strawberries contains more vitamin C than one orange. Strawberries are also a rich source of polyphenols, an antioxidant.
In addition to being a good source of potassium and fiber, strawberries are also low in fat, sodium, and cholesterol, making them heart-healthy. One cup of the fruit only has around 50 calories.
Honeydew melon
Cantaloupe and honeydew melon both have 64 calories per serving, and the honeydew melon’s 14 grams of natural sugar account for the majority of those calories.
Additionally, honeydew contains copper, which is essential for having healthy skin, and more than half of the daily recommended amount of vitamin C.
Read the original article on Business Insider UK. © 2016. Follow Business Insider UK on Twitter.
Broccoli is packed with different vitamins and can help meet your daily fiber requirement.
Broccoli is most nutritious when eaten raw or when steamed. This superfood vegetable contains sulforaphane, an anticarcinogen that works to eliminate chemicals that could cause cancer and enter the body through food or the environment.
Besides vitamins A, C, E, and K, one serving of steamed broccoli contains approximately 20% of your daily fiber requirement Plus, there are only about 31 calories in one serving.
Cantaloupe helps strengthen your eyesight and is an enjoyable sweet treat.
In comparison to many other comparable fruits, such as oranges, grapefruits, peaches, and mangoes, cantaloupe has a higher concentration of beta carotene, a type of vitamin A that supports healthy eyes. Just one cup of the fruit provides you with potassium as well as more than 100% of your daily recommended value of vitamins A and C
Plus, since water makes up 90% of cantaloupe, there are only 55 calories in one serving