MISSION, Kan. , Jan. More than just a sweet treat, chocolate milk has health benefits for the whole family. The beverage you drank as a child not only tastes deliciously chocolatey, but it also has a lot of nutritional advantages.
It’s a Nutrient PowerhouseExperts in nutrition advise adults to consume three servings of milk and milk products daily because milk is one of the best sources of calcium, vitamin D, and potassium.
Additionally, chocolate milk contains eight essential nutrients like calcium, vitamin D, potassium, protein, vitamins A and B12, riboflavin, and phosphorus, just like regular milk.
According to the National Institutes of Health, more than 50% of boys aged 9 to 13, girls aged 9 to 18, women over 50, and men aged over 70 are not consuming enough calcium to meet their daily requirements from diet alone.
The human body needs calcium more than any other mineral, according to Katherine Brooking, MS, RD, Appetite for Health. “Calcium is necessary for the development of robust, healthy bones, as well as for maintaining healthy muscles, nerves, and hormones. “.
TruMoo Calcium Plus low-fat chocolate milk, which has 50% more calcium per serving than regular low-fat white milk, is the ideal way to increase your dietary intake of calcium. You can feel good about consuming it on its own or as the base for delectable smoothies like the Fuel Up Smoothie and Chocolate Berry Blast Smoothie because it contains no high fructose corn syrup, synthetic growth hormones, or sweeteners.
It Aids in Increasing Bone MassBones develop throughout childhood and adolescence, reaching a peak around age 30. The more bone you have during your peak bone mass, the less likely it is that you will break a bone or suffer from osteoporosis in the future.
Consuming foods high in calcium, such as low-fat chocolate milk, or other low-fat dairy products, such as yogurt and fortified cereal, can help develop strong, healthy bones and, when included in a diet with a variety of other nutrients, may lower the risk of osteoporosis.
Recent studies have shown that low-fat chocolate milk’s distinctive combination of carbohydrate and protein is ideal for replenishing worn-out muscles when compared to juice, water, or some sports drinks. Due to its high water content, it replenishes fluids and electrolytes lost during physical activity.
Low-fat chocolate milk, like TruMoo Calcium Plus, has a great balance of sodium and sugar in addition to the added benefit of calcium, which may help you stay hydrated longer and regain energy.
Blend chocolate milk, baby kale, ice cubes, and almond butter in a blender. Blend until smooth and frothy. Serve.
Blend chocolate milk, frozen mixed berries, and flaxseed meal in a blender. Blend until smooth and frothy. Serve.
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Can Chocolate Milk Replace Regular Milk?
Fruit smoothies can be shaken or combined with chocolate milk (or a substitute for chocolate milk) for a chocolate-covered flavor. Regular milk can be substituted for a dessert-inspired beverage made with chocolate milk if you prefer other sweet ingredients like bananas and peanut butter.
Chocolate milk cannot be used in place of white milk because it contains too many additives, including stabilizer, color, and chocolate powder, among others. A mammal’s mammary glands secrete milk, which is nutrient-rich. It is used in baking to add protein, color, and flavor to baked goods as well as to moisten the batter or dough. How to make chocolate milk coffee, what to do with an old can of chocolate milk, what to do with chocolate milk that’s about to expire—there are many ways to make this drink with a few extra ingredients.
Berries like red raspberries, strawberries, blackberries, or blueberries give Whole Chocolate Milk an additional pop of color. The majority of baking recipes allow for the use of water if specified. In baking recipes, almond and soy milks can be used in place of cow’s milk 1:1. For optimal iron absorption, it is recommended that you drink at least one glass of oat milk every day, which contains 10% of your daily iron requirement
There are nine nutrients in chocolate milk that are crucial for a healthy diet. In addition to offering natural, high-quality protein, chocolate milk is also a fantastic source of calcium, vitamin D, and phosphorus, all of which are crucial for bone health. Additionally rich in vitamin B6, which is crucial for the immune system, is chocolate milk.
No doubt, chocolate milk is a fan favorite, and for good reason – it tastes great! However, the advantages of chocolate milk go far beyond taste. In fact, chocolate milk nutrition contains the same nutrients as plain milk, plus extra advantages that have made it the go-to beverage for professional and amateur athletes who want to perform at the very top of their game.
Chocolate milk, as opposed to water and many commercial sports drinks, contains naturally occurring protein that aids in muscle repair and regrowth. In order to rehydrate and replace the electrolytes lost through sweat, it also contains fluids. In fact, some studies indicate that milk rather than water may help you stay more hydrated after exercise. 1,2,3,4,5 It’s the right choice for real recovery.
Chocolate milk delivers 9 essential nutrients everyone needs. Choosing chocolate milk is a smart move for your approach to a nutrient-rich diet because it contains 8 grams of natural, high-quality protein and nutrients that are good for building bones, such as calcium, vitamin D, and phosphorus. Here’s how the chocolate milk nutrition package supports your health:
In short, yes. But there’s more to the story behind the sugar in chocolate milk. Chocolate milk contains both naturally occurring sugar (lactose) and some added sugar. Government and major health organizations, including the American Academy of Pediatrics, agree people can enjoy some sugar (both natural and added) within the recommended daily amount, especially when it comes from nutrient-rich foods such as flavored milk.
Delicious And Nutritious: The Benefits Of Chocolate Milk
Given that it contains significant amounts of nutrients like protein, calcium, vitamin D, and phosphorus, chocolate milk is a fantastic option for healthy beverages. In addition to being delicious, chocolate milk also makes you think of chocolate. White milk is still a good source of nutrition even though it has more calories and carbohydrates than other drinks.