Don’t Eat the Turkey: A Guide to Avoiding Food Poisoning During the Holidays

The holiday season is a time for family, friends, and delicious food. However, it’s also a time when food poisoning is more common. This is due to a number of factors, including the increased consumption of rich and fatty foods, the use of unsafe food handling practices, and the increased travel and gatherings that can spread bacteria.

In this guide, we’ll discuss the dangers of food poisoning, how to avoid it, and what to do if you think you have it.

The Dangers of Food Poisoning

Food poisoning is an illness caused by eating contaminated food or water. Symptoms can include nausea, vomiting, diarrhea, abdominal cramps, fever, and fatigue. In severe cases, food poisoning can lead to dehydration, hospitalization, and even death.

The most common causes of food poisoning are bacteria, viruses, and parasites These can contaminate food at any point in the production, processing, or preparation process.

How to Avoid Food Poisoning

There are a number of things you can do to avoid food poisoning:

  • Cook food thoroughly. This is the most important step in preventing food poisoning. Make sure that all meat, poultry, and fish are cooked to an internal temperature of 165°F.
  • Wash your hands often. This is especially important before and after handling food, and after using the bathroom.
  • Keep your kitchen clean. This includes wiping down surfaces, washing dishes, and taking out the trash regularly.
  • Store food properly. Keep perishable foods in the refrigerator or freezer, and thaw frozen foods in the refrigerator or under cold running water.
  • Avoid cross-contamination. This means preventing raw meat, poultry, and seafood from coming into contact with other foods.
  • Don’t eat raw or undercooked eggs. Eggs can contain Salmonella, a bacteria that can cause food poisoning.
  • Be careful with leftovers. Leftovers should be refrigerated within 2 hours of cooking and reheated to an internal temperature of 165°F.
  • Avoid eating food from unapproved sources. This includes street vendors, food stands, and restaurants that do not have a good reputation for food safety.

What to Do If You Think You Have Food Poisoning

If you think you have food poisoning, it’s important to see a doctor as soon as possible. They can diagnose the cause of your illness and recommend the best course of treatment.

In the meantime, there are a few things you can do to feel better:

  • Drink plenty of fluids. This will help to prevent dehydration.
  • Eat bland foods. This will help to settle your stomach.
  • Get plenty of rest. This will help your body to recover.

Food poisoning is a serious illness that can be prevented by following a few simple steps. By cooking food thoroughly, washing your hands often, keeping your kitchen clean, storing food properly, and avoiding cross-contamination, you can help to protect yourself and your family from this potentially dangerous illness.

Additional Resources


The information provided in this guide is for educational purposes only and should not be construed as medical advice. Please consult with a healthcare professional for any questions or concerns you may have about food poisoning.

Thanksgiving Read along: Don’t eat this turkey | Sammy bird book


Why don’t we eat turkey?

There is no fibre in turkey meat, but there is cholesterol – a whopping 83 mg in a 112 g serving, which also contains 8.3 g of fat, including 2.4 g of saturated fat. Turkey is not a “health” food compared to truly healthy foods such as beans, veggies, fruits, grains and nuts.

Who eats turkey for Thanksgiving?

Most Americans who celebrate Thanksgiving—about 9 in 10, according to a 2021 poll—eat turkey with their holiday meal, perhaps alongside other favorite dishes such as mashed potatoes, green bean casserole and pumpkin pie.

Which countries eat the most turkey?

What is the per capita consumption of turkey meat? Israel and the United States of America consume the most turkey annually. Israel consumes 28 lbs per capita, and the USA roughly 15.3 lbs.

What is the festival that eats turkey?

As celebrated in the United States, the holiday of Thanksgiving usually revolves around a bountiful meal. Typical dishes include bread stuffing, potatoes, cranberry sauce, pumpkin pie, and, above all, turkey.

Should you eat turkey on Thanksgiving?

Read more: Op-Ed: Consider the turkey on Thanksgiving. Specifically, consider not eating it While industry and government officials claim that bird flu does not threaten public health, it has infected people, and human cases reported since 2003 have shown a 52% mortality rate.

Can one eat turkey sandwich with diarrhea?

Ideally, you should avoid processed and very fatty foods, such as ready-made sauces, fried foods and sausages, as well as foods that can cause the production of gases. During diarrhea it is important to prioritize easily digestible foods, lean meats, such as chicken and fish; and peeled fruits, which will help with digestion, control the volume of bowel movements and relieve stomach pain.

Should you eat a turkey if you have a medical emergency?

If you are in the United States and experiencing a medical emergency, call 911 or call for emergency medical help immediately. The word on the bird is that turkey can be a healthy part of a holiday meal. But watch out for the skin.

Are turkeys a cruel animal?

Turkeys — smart, socially sophisticated animals — endure unspeakably cruel conditions on America’s factory farms. (Janet Hostetter / Associated Press) It’s time to talk turkey. As we prepare for Thanksgiving, our national holiday of gratitude, we should know that millions of these birds endure unspeakable cruelty, confined to factory farms.

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