What Makes Cod Fish So Special?

Cod fish is high in protein and low in calories, fat, and carbohydrates. Though it has lower omega-3 content than fatty fish, cod may promote a healthy heart and weight. Some seafood, like salmon, is often advertised as healthy, but cod isn’t. This may make you wonder if it’s actually good for you. This article … Read more

How to Grill Cod for Delicious Fish Tacos

A quick, tasty, and healthy dinner idea is grilled fish tacos. Add shredded cabbage, a creamy white sauce called “crema,” and avocado slices on top. And I’m so excited that grilling season is here! I love grilling just about everything. Meat on skewers, like my favorite Greek Lemon Chicken Skewers with Tzatziki Sauce. Vegetables to … Read more