Healthy Ground Turkey Stir-Fry: A quick, tasty, and adaptable stir-fry that uses your favorite produce drawer veggies and lean protein; it’s ready in 25 minutes and ideal for meal prep!
Looking for a quick and healthy meal that’s perfect for busy weeknights? Look no further than this Ground Turkey and Vegetable Stir Fry! This recipe is packed with flavor and can be easily customized to your liking. Plus, it’s ready in under 30 minutes, making it perfect for those nights when you’re short on time.
Ingredients:
- 1 pound ground turkey
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 carrot, diced
- 1 cup broccoli florets
- 1/2 cup snow peas
- 1/4 cup soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions:
- Heat the olive oil in a large skillet over medium heat. Add the ground turkey and cook, breaking it up with a spoon, until browned.
- Add the onion and garlic to the skillet and cook until softened, about 5 minutes.
- Add the bell pepper, carrot, broccoli, and snow peas to the skillet and cook until crisp-tender, about 5 minutes more.
- In a small bowl, whisk together the soy sauce, brown sugar, rice vinegar, and sesame oil. Pour the sauce over the vegetables and stir to coat.
- Season with salt and pepper to taste. Serve over rice or noodles.
Tips:
- For a spicier stir fry, add a pinch of red pepper flakes to the sauce.
- If you don’t have snow peas, you can use snap peas or green beans instead.
- This recipe is also great for meal prep. Simply cook the stir fry according to the instructions, then divide it into containers and store in the refrigerator for up to 4 days.
- To reheat, simply microwave the stir fry until heated through.
Variations:
- Use ground chicken, beef, or pork instead of ground turkey.
- Add other vegetables to the stir fry, such as mushrooms, zucchini, or water chestnuts.
- Top the stir fry with chopped peanuts, cashews, or sesame seeds.
- Serve the stir fry with a side of rice, noodles, or coleslaw.
This Ground Turkey and Vegetable Stir Fry is a delicious and easy meal that’s perfect for busy weeknights It’s packed with flavor, customizable to your liking, and ready in under 30 minutes So next time you’re looking for a quick and healthy meal, give this recipe a try!
Additional Resources:
- Budget Bytes Ground Turkey Stir Fry: https://www.budgetbytes.com/ground-turkey-stir-fry/
- Averie Cooks Healthy Turkey and Vegetable Stir Fry: https://www.averiecooks.com/healthy-turkey-and-vegetable-stir-fry/
Frequently Asked Questions:
- What kind of ground turkey should I use?
You can use any type of ground turkey for this recipe. However, I recommend using ground turkey that is at least 93% lean. This will help to ensure that the stir fry is not too greasy.
- Can I use other vegetables in this recipe?
Absolutely! This recipe is very versatile, so feel free to add any other vegetables that you like. Some other good options include mushrooms, zucchini, water chestnuts, and snap peas.
- What should I serve this stir fry with?
This stir fry can be served with rice noodles or coleslaw. It’s also a great option for meal prep. Simply cook the stir fry according to the instructions, then divide it into containers and store in the refrigerator for up to 4 days. To reheat, simply microwave the stir fry until heated through.
I hope this helps! Let me know if you have any other questions.
How to Make Ground Turkey Stir-Fry
This ground turkey dinner idea is really simple to make, just like any good stir-fry! Here’s a general breakdown of how it goes together:
- In a high-sided skillet, add the onion and oils, and sauté just until softened.
- When the vegetables are crisp-tender, add the ground turkey, peppers, and carrots.
- Place the pan’s lid on after adding the remaining ingredients. Before serving the stir-fry, the broccoli needs to steam for approximately three minutes.
Easy, Healthy Stir-Fry Recipe
This ground turkey stir fry is the only recipe you need if you’re searching for a quick, simple, and one-skillet dinner or meal prep idea that can be prepared in under 25 minutes.
Although you can use ground chicken instead, I think ground turkey has less of an impact than ground chicken in this recipe.
It’s nutritious, bursting with flavor from the soy and chili garlic sauces, and packed with lots of filling, juicy vegetables in every bite.
Even better, it’s such a flexible recipe that you can adapt based on what you have on hand and what you enjoy. Whether you order a stir fry from a healthy delivery service or cook on your own, it’s definitely worth trying.